Olekdia Wiki - User contributions [en]

Translations:Prana Breath Wiki/9/gu

2019-02-09T14:44:11Z

Ajay: Created page with "== મુદ્રા == * વિશેષ: માયલેભાગ / જીવન_મુદ્ર |..."

== [[વિશેષ: માયલેભાગ / મુદ્રા | મુદ્રા]] ==
* [[વિશેષ: માયલેભાગ / જીવન_મુદ્ર | જીવન મુદ્ર]]
* [[વિશેષ: માયલેભાગ / પવન_મુદ્ર | પવન મુદ્ર]]

Prana Breath Wiki/gu

2019-02-09T14:44:11Z

Ajay: Created page with "== મુદ્રા == * વિશેષ: માયલેભાગ / જીવન_મુદ્ર |..."

"""પ્રાણ શ્વાસ""" એ એક એવી એપ્લિકેશન છે જે શ્વાસ લેવાની જિમ્નેસ્ટિક્સ અને ધ્યાન સરળ બનાવે છે.
[[વિશેષ: માયલેભાગ / લગભગ_Prana_Breath_app | વધુ]]
== પ્રારંભ કરવું ==
* [[વિશેષ: માયલેભાગ / FAQ | FAQ]]
* [[વિશેષ: માયલેન્ગજ / શ્વાસનળી / જીવવિજ્ઞાનશાસ્ત્ર | શ્વાસ લેવાની જિમ્નેસ્ટિક્સ]]
* [[વિશેષ: માયલેભાગ / સંશોધન_આલેખણો | સંશોધન લેખો]]
* [[વિશેષ: માયલેભાગ / ગુરુ_વર્તન | ગુરુ સંસ્કરણ]]
* [[વિશેષ: માયલેન્ગજ / ભાષાંતર_ માર્ગદર્શિકા | અનુવાદ માર્ગદર્શન]]
* [[વિશેષ: માયલેભાગ / પ્રાણ_શક્તિ_Privacy_Policy | ગોપનીયતા નીતિ]]

== [[ખાસ: માયલેભાગ /: વર્ગ: ટૅબ્સ | ટૅબ્સ]] ==
* [[વિશેષ: માયલેભાગ / તાલીમ_ટૅબ | તાલીમ ટેબ]]
* [[વિશેષ: માયલેભાગ / નિયંત્રણ_ટેબ | નિયંત્રણ ટેબ]]
* [[વિશેષ: માયલેભાગ / ડાયનેમિક_ટેબ | ગતિશીલ ટેબ]]
* [[વિશેષ: માયલેન્ગજ / અનુભવ_ટેબ | અનુભવ ટેબ]]
* [[વિશેષ: માયલેભાગ / લૉગ_ટેબ | લોગ ટેબ]]
* [[વિશેષ: માયલેભાગ / પ્રોગ્રેસ_ટેબ | પ્રગતિ ટેબ]]
* [[વિશેષ: માયલેભાગ / આરોગ્ય_ટેબ | આરોગ્ય ટેબ]]
* [[વિશેષ: માયલેભાગ / રિમાઇન્ડર્સ_ટૅબ | રીમાઇન્ડર્સ ટેબ]]
* [[ખાસ: માયલેભાગ / મોટિવિવર્સ_ટેબ | પ્રેરક ટેબ]]
* [[વિશેષ: માયલેભાગ / સેટિંગ્સ_ટેબ | સેટિંગ્સ ટેબ]]
* [[વિશેષ: માયલેભાગ / સાઉન્ડ_ટેબ | અવાજ ટૅબ]]
* [[વિશેષ: માયલેભાગ / ડેટા_ટેબ | ડેટા ટેબ]]

== [[વિશેષ: માયલેભાગ / તાલીમ_પરમાણીક | તાલીમ પરિમાણો]] ==
* [[ખાસ: માયલેન્ગજ / તાલીમ_કંડ | તાલીમ પ્રકાર]]
* [[વિશેષ: માયલેન્ગજ / તાલીમ_કમ્પ્લેક્સિટી | તાલીમ જટિલતા]]
* [[વિશેષ: માયલેન્ગજ / બ્રીધ્સ_પર_મિન્યુટ | મિનિટો બ્રીધ્સ]]
* [[વિશેષ: માયલેન્ગજ / કૉમ્પ્લેક્સિટી_લેવલ | જટિલતા સ્તર]]
* [[વિશેષ: માયલેભાગ / તાલીમ_ સમયગાળો | તાલીમ અવધિ]]
* [[વિશેષ: માયલેન્ગજ / ગુણોત્તર_ફ_બ્રેશ_સાયકલ | શ્વાસ ચક્રનો ગુણોત્તર]]
* [[વિશેષ: માયલેન્ગજ / ગુણોત્તર_અભ્યાસ_સાયક | રિપોઝ ચક્રનો ગુણોત્તર]]
* [[વિશેષ: માયલેન્ગજ / સેકન્ડ્સ_પર_યુનિટ | પ્રતિ યુનિટ સેકન્ડ્સ]]
* [[વિશેષ: માયલેભાગ / તૈયારી_ સમય | તૈયારી સમય]]
* [[વિશેષ: માયલેભાગ / બ્રીધ_મિથ્સ | શ્વાસ પદ્ધતિઓ]]
* [[ખાસ: માયલેભાગ / ચાન્સ | ચાન્સ અથવા મંત્રો]]

== [[વિશેષ: માયલેભાગ / તાલીમ_ પ્રકાર | તાલીમ પ્રકારો]] ==
=== [[વિશેષ: માયલેભાગ / તાલીમ_ પ્રકાર # શું_શ્રેણીકરણ_types_there_are_in_the_app | ડિફોલ્ટ તાલીમ]] ===
* [[વિશેષ: માયલેભાગ / સ્પષ્ટ_મંદ | સ્પષ્ટ મન]]
* [[વિશેષ: માયભાષી / આરામ | આરામ]]
* [[વિશેષ: માયલેન્ગજ / કલ્મિંગ | કલ્મિંગ]]
* [[ખાસ: માયલેભાગ / પાવર | પાવર]]
* [[વિશેષ: માયલેન્ગજ / હાર્મની | હાર્મની]]
* [[વિશેષ: માયલેભાગ / એન્ટિ-તાણ | એન્ટિ-તાણ]]
* [[વિશેષ: માયલેભાગ / વિરોધી ભૂખ | એન્ટિ-ભૂખ]]
* [[ખાસ: માયલેભાગ / સિગારેટ_રેપ્લેસ | સિગરેટ બદલો]]

=== [[વિશેષ: માયલેભાગ / કસ્ટમ_શ્રેણીકરણ | કસ્ટમ તાલીમ]] ===

=== [[વિશેષ: માયલેભાગ / તાલીમ_ પ્રકાર # વધુ_પેસેટ_ટ્રેનિંગ_types | પ્રીસેટ તાલીમ]] ===

<div class="mw-translate-fuzzy">
* '' 'પ્રાણાયામ' ''
** [[વિશેષ: માયલેભાગ / અનુુલમ_વિલોમ | અનુુલમ વિલોમ]]
** [[વિશેષ: માયલેભાગ / બહ્યા | બહ્યા]]
** [[વિશેષ: માયલેભાગ / ભસ્ત્રિકા | ભસ્ત્રિકા]]
** [[વિશેષ: માયલેભાગ / ભ્રામરી | ભ્રમરી]]
** [[વિશેષ: માયલેભાગ / ચંદ્રભાઈદાન | ચંદ્ર ભના]]
** [[વિશેષ: માયલેભાગ / સહભાગી_શ્વાસ | સુસંગત સહન]]
** [[વિશેષ: માયલેભાગ / કપાળભટી | કપાળભટી]]
** [[ખાસ: માયલેભાગ / નડી_શોધના | નડી શોધાના]]
** [[વિશેષ: માયલેન્ગજ / વન_Mિન્યુટ_બ્રેશ | વન મિનિટ શ્વાસ]]
** [[વિશેષ: માયલેભાગ / પ્રતિલિમો | પ્રતિલોમા]]
** [[વિશેષ: માયલેભાગ / સીતાલિ | સીતાલી]]
** [[વિશેષ: માયલેભાગ / સીટકરી | સીટકારી]]
** [[વિશેષ: માયલેન્ગજ / સ્ક્વેર_બ્રેશિંગ | સ્ક્વેર શ્વાસ]]]
** [[વિશેષ: માયલેભાગ / સૂર્યબિદના | સૂર્ય ભhedના]]
** [[વિશેષ: માયલેન્ગજ / ઉદજેથ | ઉદજેથ]]
** [[વિશેષ: માયલેભાગ / ઉજાજય | ઉજાજયી]]
** [[વિશેષ: માયલેભાગ / વ્રજણા | વ્રજણા]]
* '' 'તિબેટીયન બૌદ્ધ સિદ્ધાંતો' ''
** [[વિશેષ: માયભાષી / શુદ્ધિકરણ_શક્તિ | શુદ્ધતા શ્વાસ]]
** [[ખાસ: માયલેભાગ / તુમ્મો | તુમ્મો (આંતરિક ફાયર)]]
* '' 'તાઈજી' ''
** [[વિશેષ: માયલેન્ગજ / હા_બ્રેશિંગ | હા શ્વસન]]
* '' 'અધિકૃત તકનીકો' ''
** [[વિશેષ: માયભાષી / 4-7-8_ શ્વાસ લેવું | 4-7-8 શ્વાસ]]
** [[વિશેષ: માયલેન્ગજ / બ્યુટોકો_બ્રેશિંગ | બ્યુટેકો શ્વસન]]
** [[વિશેષ: માયલેભાગ / ઓક્સિસાઇઝ | ઓક્સિસાઇઝ]]
* '' 'ઑરિએન્ટલ શ્વાસ પદ્ધતિ' ''
** [[વિશેષ: માયલેન્જેજ / રિથેમિકલ_બ્રીથેહ | રિહેમિકલ સ્વાસ]]
** [[ખાસ: માયલેભાગ / લંબાયેલી_શ્વાસ | લાંબી શ્વાસ]]
** [[વિશેષ: માયલેન્ગજ / 7_by_7_ શ્વાસ લેવી | 7 7 શ્વાસ દ્વારા 7]]
** [[વિશેષ: માયલેભાગ / ટ્રેબલ_શ્વાસ | ટ્રેબલ શ્વાસ]]
** [[ખાસ: માયલેન્ગજ / સ્નફેલ-સ્નફલે_બ્રીથ | સ્નફલે-સ્નફ્લ શ્વાસ]]
** [[વિશેષ: માયલેન્ગજ / બ્રોકન_વિંડ_બ્રીથ | તૂટી પવન શ્વાસ]]
* '' 'ધુમ્રપાન છોડો' ''
** [[વિશેષ: માયલેન્ગજ / ધુમ્રપાન_ઓ_સ્લેબ્રાઇટ | ઉજવણી કરવા ધુમ્રપાન]]
** [[વિશેષ: માયલેન્ગજ / ધૂમ્રપાન_ત_વિરોધી_આધાર | ચિંતા ટાળવા માટે ધુમ્રપાન]]
** [[વિશેષ: માયલેન્ગજ / ધુમ્રપાન_ટ_વિરોઇડ_સ્ડેનેસ | ઉદાસી ટાળવા માટે ધુમ્રપાન]]
* '' 'વૉઇસ સુધારી રહ્યું છે' ''
** [[ખાસ: માયલેભાગ / સિંગર | સિંગર]]
** [[વિશેષ: માયલેભાગ / સિંગ_બેટર | વધુ સારું ગીત]]
** [[વિશેષ: માયલેન્ગજ / ડિસ્ટિશ્ડ_સિંગર | વિખ્યાત ગાયક]]
</div>

== પ્રેક્ટિસ ટિપ્સ ==
* [[વિશેષ: માયલેન્ગજ / તાલીમ_કમ્પ્લેક્સિટી | તાલીમ જટિલતા]]
* [[વિશેષ: માયલેભાગ / આરામદાયક_સ્થાન | આરામદાયક સ્થિતિ]]
* [[વિશેષ: માયલેભાગ / બ્રીધ_સાયકલ | શ્વાસ ચક્ર]]
** [[વિશેષ: માયલેન્ગજ / પૂર્ણ_હંહણીય | પૂર્ણ શ્વાસ લેવી]]
** [[વિશેષ: માયલેન્ગજ / એર_રેરિંગ | એર જાળવી રાખવું]]
** [[વિશેષ: માયલેન્ગજ / પૂર્ણ_અક્ષણીકરણ | સંપૂર્ણ ઉપાય]]
** [[વિશેષ: માયલેન્ગજ / એર_સેસ્ટન | એર ટકીંગ]]
* [[વિશેષ: માયલેભાગ / રિપોઝ_સાયકલ | રિપોઝ ચક્ર]]
* [[વિશેષ: માયલેન્ગ્વેજ / પ્રેગ્નન્સી_અંડ_બ્રેશિંગ_ગેગ્નાસ્ટિક્સ | ગર્ભાવસ્થા અને શ્વાસ જિમ્નેસ્ટિક્સ]]

== [[વિશેષ: માયલેભાગ / મુદ્રા | મુદ્રા]] ==
* [[વિશેષ: માયલેભાગ / જીવન_મુદ્ર | જીવન મુદ્ર]]
* [[વિશેષ: માયલેભાગ / પવન_મુદ્ર | પવન મુદ્ર]]
 
<languages/>
__NOTOC__

Translations:Prana Breath Wiki/8/gu

2019-02-09T14:43:48Z

Ajay: Created page with "== પ્રેક્ટિસ ટિપ્સ == * વિશેષ: માયલેન્ગજ / તાલીમ_કમ્પ્લેક્સિટી | તાલીમ..."

== પ્રેક્ટિસ ટિપ્સ ==
* [[વિશેષ: માયલેન્ગજ / તાલીમ_કમ્પ્લેક્સિટી | તાલીમ જટિલતા]]
* [[વિશેષ: માયલેભાગ / આરામદાયક_સ્થાન | આરામદાયક સ્થિતિ]]
* [[વિશેષ: માયલેભાગ / બ્રીધ_સાયકલ | શ્વાસ ચક્ર]]
** [[વિશેષ: માયલેન્ગજ / પૂર્ણ_હંહણીય | પૂર્ણ શ્વાસ લેવી]]
** [[વિશેષ: માયલેન્ગજ / એર_રેરિંગ | એર જાળવી રાખવું]]
** [[વિશેષ: માયલેન્ગજ / પૂર્ણ_અક્ષણીકરણ | સંપૂર્ણ ઉપાય]]
** [[વિશેષ: માયલેન્ગજ / એર_સેસ્ટન | એર ટકીંગ]]
* [[વિશેષ: માયલેભાગ / રિપોઝ_સાયકલ | રિપોઝ ચક્ર]]
* [[વિશેષ: માયલેન્ગ્વેજ / પ્રેગ્નન્સી_અંડ_બ્રેશિંગ_ગેગ્નાસ્ટિક્સ | ગર્ભાવસ્થા અને શ્વાસ જિમ્નેસ્ટિક્સ]]

Prana Breath Wiki/gu

2019-02-09T14:43:48Z

Ajay: Created page with "== પ્રેક્ટિસ ટિપ્સ == * વિશેષ: માયલેન્ગજ / તાલીમ_કમ્પ્લેક્સિટી | તાલીમ..."

"""પ્રાણ શ્વાસ""" એ એક એવી એપ્લિકેશન છે જે શ્વાસ લેવાની જિમ્નેસ્ટિક્સ અને ધ્યાન સરળ બનાવે છે.
[[વિશેષ: માયલેભાગ / લગભગ_Prana_Breath_app | વધુ]]
== પ્રારંભ કરવું ==
* [[વિશેષ: માયલેભાગ / FAQ | FAQ]]
* [[વિશેષ: માયલેન્ગજ / શ્વાસનળી / જીવવિજ્ઞાનશાસ્ત્ર | શ્વાસ લેવાની જિમ્નેસ્ટિક્સ]]
* [[વિશેષ: માયલેભાગ / સંશોધન_આલેખણો | સંશોધન લેખો]]
* [[વિશેષ: માયલેભાગ / ગુરુ_વર્તન | ગુરુ સંસ્કરણ]]
* [[વિશેષ: માયલેન્ગજ / ભાષાંતર_ માર્ગદર્શિકા | અનુવાદ માર્ગદર્શન]]
* [[વિશેષ: માયલેભાગ / પ્રાણ_શક્તિ_Privacy_Policy | ગોપનીયતા નીતિ]]

== [[ખાસ: માયલેભાગ /: વર્ગ: ટૅબ્સ | ટૅબ્સ]] ==
* [[વિશેષ: માયલેભાગ / તાલીમ_ટૅબ | તાલીમ ટેબ]]
* [[વિશેષ: માયલેભાગ / નિયંત્રણ_ટેબ | નિયંત્રણ ટેબ]]
* [[વિશેષ: માયલેભાગ / ડાયનેમિક_ટેબ | ગતિશીલ ટેબ]]
* [[વિશેષ: માયલેન્ગજ / અનુભવ_ટેબ | અનુભવ ટેબ]]
* [[વિશેષ: માયલેભાગ / લૉગ_ટેબ | લોગ ટેબ]]
* [[વિશેષ: માયલેભાગ / પ્રોગ્રેસ_ટેબ | પ્રગતિ ટેબ]]
* [[વિશેષ: માયલેભાગ / આરોગ્ય_ટેબ | આરોગ્ય ટેબ]]
* [[વિશેષ: માયલેભાગ / રિમાઇન્ડર્સ_ટૅબ | રીમાઇન્ડર્સ ટેબ]]
* [[ખાસ: માયલેભાગ / મોટિવિવર્સ_ટેબ | પ્રેરક ટેબ]]
* [[વિશેષ: માયલેભાગ / સેટિંગ્સ_ટેબ | સેટિંગ્સ ટેબ]]
* [[વિશેષ: માયલેભાગ / સાઉન્ડ_ટેબ | અવાજ ટૅબ]]
* [[વિશેષ: માયલેભાગ / ડેટા_ટેબ | ડેટા ટેબ]]

== [[વિશેષ: માયલેભાગ / તાલીમ_પરમાણીક | તાલીમ પરિમાણો]] ==
* [[ખાસ: માયલેન્ગજ / તાલીમ_કંડ | તાલીમ પ્રકાર]]
* [[વિશેષ: માયલેન્ગજ / તાલીમ_કમ્પ્લેક્સિટી | તાલીમ જટિલતા]]
* [[વિશેષ: માયલેન્ગજ / બ્રીધ્સ_પર_મિન્યુટ | મિનિટો બ્રીધ્સ]]
* [[વિશેષ: માયલેન્ગજ / કૉમ્પ્લેક્સિટી_લેવલ | જટિલતા સ્તર]]
* [[વિશેષ: માયલેભાગ / તાલીમ_ સમયગાળો | તાલીમ અવધિ]]
* [[વિશેષ: માયલેન્ગજ / ગુણોત્તર_ફ_બ્રેશ_સાયકલ | શ્વાસ ચક્રનો ગુણોત્તર]]
* [[વિશેષ: માયલેન્ગજ / ગુણોત્તર_અભ્યાસ_સાયક | રિપોઝ ચક્રનો ગુણોત્તર]]
* [[વિશેષ: માયલેન્ગજ / સેકન્ડ્સ_પર_યુનિટ | પ્રતિ યુનિટ સેકન્ડ્સ]]
* [[વિશેષ: માયલેભાગ / તૈયારી_ સમય | તૈયારી સમય]]
* [[વિશેષ: માયલેભાગ / બ્રીધ_મિથ્સ | શ્વાસ પદ્ધતિઓ]]
* [[ખાસ: માયલેભાગ / ચાન્સ | ચાન્સ અથવા મંત્રો]]

== [[વિશેષ: માયલેભાગ / તાલીમ_ પ્રકાર | તાલીમ પ્રકારો]] ==
=== [[વિશેષ: માયલેભાગ / તાલીમ_ પ્રકાર # શું_શ્રેણીકરણ_types_there_are_in_the_app | ડિફોલ્ટ તાલીમ]] ===
* [[વિશેષ: માયલેભાગ / સ્પષ્ટ_મંદ | સ્પષ્ટ મન]]
* [[વિશેષ: માયભાષી / આરામ | આરામ]]
* [[વિશેષ: માયલેન્ગજ / કલ્મિંગ | કલ્મિંગ]]
* [[ખાસ: માયલેભાગ / પાવર | પાવર]]
* [[વિશેષ: માયલેન્ગજ / હાર્મની | હાર્મની]]
* [[વિશેષ: માયલેભાગ / એન્ટિ-તાણ | એન્ટિ-તાણ]]
* [[વિશેષ: માયલેભાગ / વિરોધી ભૂખ | એન્ટિ-ભૂખ]]
* [[ખાસ: માયલેભાગ / સિગારેટ_રેપ્લેસ | સિગરેટ બદલો]]

=== [[વિશેષ: માયલેભાગ / કસ્ટમ_શ્રેણીકરણ | કસ્ટમ તાલીમ]] ===

=== [[વિશેષ: માયલેભાગ / તાલીમ_ પ્રકાર # વધુ_પેસેટ_ટ્રેનિંગ_types | પ્રીસેટ તાલીમ]] ===

<div class="mw-translate-fuzzy">
* '' 'પ્રાણાયામ' ''
** [[વિશેષ: માયલેભાગ / અનુુલમ_વિલોમ | અનુુલમ વિલોમ]]
** [[વિશેષ: માયલેભાગ / બહ્યા | બહ્યા]]
** [[વિશેષ: માયલેભાગ / ભસ્ત્રિકા | ભસ્ત્રિકા]]
** [[વિશેષ: માયલેભાગ / ભ્રામરી | ભ્રમરી]]
** [[વિશેષ: માયલેભાગ / ચંદ્રભાઈદાન | ચંદ્ર ભના]]
** [[વિશેષ: માયલેભાગ / સહભાગી_શ્વાસ | સુસંગત સહન]]
** [[વિશેષ: માયલેભાગ / કપાળભટી | કપાળભટી]]
** [[ખાસ: માયલેભાગ / નડી_શોધના | નડી શોધાના]]
** [[વિશેષ: માયલેન્ગજ / વન_Mિન્યુટ_બ્રેશ | વન મિનિટ શ્વાસ]]
** [[વિશેષ: માયલેભાગ / પ્રતિલિમો | પ્રતિલોમા]]
** [[વિશેષ: માયલેભાગ / સીતાલિ | સીતાલી]]
** [[વિશેષ: માયલેભાગ / સીટકરી | સીટકારી]]
** [[વિશેષ: માયલેન્ગજ / સ્ક્વેર_બ્રેશિંગ | સ્ક્વેર શ્વાસ]]]
** [[વિશેષ: માયલેભાગ / સૂર્યબિદના | સૂર્ય ભhedના]]
** [[વિશેષ: માયલેન્ગજ / ઉદજેથ | ઉદજેથ]]
** [[વિશેષ: માયલેભાગ / ઉજાજય | ઉજાજયી]]
** [[વિશેષ: માયલેભાગ / વ્રજણા | વ્રજણા]]
* '' 'તિબેટીયન બૌદ્ધ સિદ્ધાંતો' ''
** [[વિશેષ: માયભાષી / શુદ્ધિકરણ_શક્તિ | શુદ્ધતા શ્વાસ]]
** [[ખાસ: માયલેભાગ / તુમ્મો | તુમ્મો (આંતરિક ફાયર)]]
* '' 'તાઈજી' ''
** [[વિશેષ: માયલેન્ગજ / હા_બ્રેશિંગ | હા શ્વસન]]
* '' 'અધિકૃત તકનીકો' ''
** [[વિશેષ: માયભાષી / 4-7-8_ શ્વાસ લેવું | 4-7-8 શ્વાસ]]
** [[વિશેષ: માયલેન્ગજ / બ્યુટોકો_બ્રેશિંગ | બ્યુટેકો શ્વસન]]
** [[વિશેષ: માયલેભાગ / ઓક્સિસાઇઝ | ઓક્સિસાઇઝ]]
* '' 'ઑરિએન્ટલ શ્વાસ પદ્ધતિ' ''
** [[વિશેષ: માયલેન્જેજ / રિથેમિકલ_બ્રીથેહ | રિહેમિકલ સ્વાસ]]
** [[ખાસ: માયલેભાગ / લંબાયેલી_શ્વાસ | લાંબી શ્વાસ]]
** [[વિશેષ: માયલેન્ગજ / 7_by_7_ શ્વાસ લેવી | 7 7 શ્વાસ દ્વારા 7]]
** [[વિશેષ: માયલેભાગ / ટ્રેબલ_શ્વાસ | ટ્રેબલ શ્વાસ]]
** [[ખાસ: માયલેન્ગજ / સ્નફેલ-સ્નફલે_બ્રીથ | સ્નફલે-સ્નફ્લ શ્વાસ]]
** [[વિશેષ: માયલેન્ગજ / બ્રોકન_વિંડ_બ્રીથ | તૂટી પવન શ્વાસ]]
* '' 'ધુમ્રપાન છોડો' ''
** [[વિશેષ: માયલેન્ગજ / ધુમ્રપાન_ઓ_સ્લેબ્રાઇટ | ઉજવણી કરવા ધુમ્રપાન]]
** [[વિશેષ: માયલેન્ગજ / ધૂમ્રપાન_ત_વિરોધી_આધાર | ચિંતા ટાળવા માટે ધુમ્રપાન]]
** [[વિશેષ: માયલેન્ગજ / ધુમ્રપાન_ટ_વિરોઇડ_સ્ડેનેસ | ઉદાસી ટાળવા માટે ધુમ્રપાન]]
* '' 'વૉઇસ સુધારી રહ્યું છે' ''
** [[ખાસ: માયલેભાગ / સિંગર | સિંગર]]
** [[વિશેષ: માયલેભાગ / સિંગ_બેટર | વધુ સારું ગીત]]
** [[વિશેષ: માયલેન્ગજ / ડિસ્ટિશ્ડ_સિંગર | વિખ્યાત ગાયક]]
</div>

== પ્રેક્ટિસ ટિપ્સ ==
* [[વિશેષ: માયલેન્ગજ / તાલીમ_કમ્પ્લેક્સિટી | તાલીમ જટિલતા]]
* [[વિશેષ: માયલેભાગ / આરામદાયક_સ્થાન | આરામદાયક સ્થિતિ]]
* [[વિશેષ: માયલેભાગ / બ્રીધ_સાયકલ | શ્વાસ ચક્ર]]
** [[વિશેષ: માયલેન્ગજ / પૂર્ણ_હંહણીય | પૂર્ણ શ્વાસ લેવી]]
** [[વિશેષ: માયલેન્ગજ / એર_રેરિંગ | એર જાળવી રાખવું]]
** [[વિશેષ: માયલેન્ગજ / પૂર્ણ_અક્ષણીકરણ | સંપૂર્ણ ઉપાય]]
** [[વિશેષ: માયલેન્ગજ / એર_સેસ્ટન | એર ટકીંગ]]
* [[વિશેષ: માયલેભાગ / રિપોઝ_સાયકલ | રિપોઝ ચક્ર]]
* [[વિશેષ: માયલેન્ગ્વેજ / પ્રેગ્નન્સી_અંડ_બ્રેશિંગ_ગેગ્નાસ્ટિક્સ | ગર્ભાવસ્થા અને શ્વાસ જિમ્નેસ્ટિક્સ]]

== [[Special:MyLanguage/Mudras|Mudras]] ==
* [[Special:MyLanguage/Life_mudra|Life mudra]]
* [[Special:MyLanguage/Wind_mudra|Wind mudra]]
 
<languages/>
__NOTOC__

Translations:Prana Breath Wiki/7/gu

2019-02-09T14:43:11Z

Ajay:

* '' 'પ્રાણાયામ' ''
** [[વિશેષ: માયલેભાગ / અનુુલમ_વિલોમ | અનુુલમ વિલોમ]]
** [[વિશેષ: માયલેભાગ / બહ્યા | બહ્યા]]
** [[વિશેષ: માયલેભાગ / ભસ્ત્રિકા | ભસ્ત્રિકા]]
** [[વિશેષ: માયલેભાગ / ભ્રામરી | ભ્રમરી]]
** [[વિશેષ: માયલેભાગ / ચંદ્રભાઈદાન | ચંદ્ર ભના]]
** [[વિશેષ: માયલેભાગ / સહભાગી_શ્વાસ | સુસંગત સહન]]
** [[વિશેષ: માયલેભાગ / કપાળભટી | કપાળભટી]]
** [[ખાસ: માયલેભાગ / નડી_શોધના | નડી શોધાના]]
** [[વિશેષ: માયલેન્ગજ / વન_Mિન્યુટ_બ્રેશ | વન મિનિટ શ્વાસ]]
** [[વિશેષ: માયલેભાગ / પ્રતિલિમો | પ્રતિલોમા]]
** [[વિશેષ: માયલેભાગ / સીતાલિ | સીતાલી]]
** [[વિશેષ: માયલેભાગ / સીટકરી | સીટકારી]]
** [[વિશેષ: માયલેન્ગજ / સ્ક્વેર_બ્રેશિંગ | સ્ક્વેર શ્વાસ]]]
** [[વિશેષ: માયલેભાગ / સૂર્યબિદના | સૂર્ય ભhedના]]
** [[વિશેષ: માયલેન્ગજ / ઉદજેથ | ઉદજેથ]]
** [[વિશેષ: માયલેભાગ / ઉજાજય | ઉજાજયી]]
** [[વિશેષ: માયલેભાગ / વ્રજણા | વ્રજણા]]
* '' 'તિબેટીયન બૌદ્ધ સિદ્ધાંતો' ''
** [[વિશેષ: માયભાષી / શુદ્ધિકરણ_શક્તિ | શુદ્ધતા શ્વાસ]]
** [[ખાસ: માયલેભાગ / તુમ્મો | તુમ્મો (આંતરિક ફાયર)]]
* '' 'તાઈજી' ''
** [[વિશેષ: માયલેન્ગજ / હા_બ્રેશિંગ | હા શ્વસન]]
* '' 'અધિકૃત તકનીકો' ''
** [[વિશેષ: માયભાષી / 4-7-8_ શ્વાસ લેવું | 4-7-8 શ્વાસ]]
** [[વિશેષ: માયલેન્ગજ / બ્યુટોકો_બ્રેશિંગ | બ્યુટેકો શ્વસન]]
** [[વિશેષ: માયલેભાગ / ઓક્સિસાઇઝ | ઓક્સિસાઇઝ]]
* '' 'ઑરિએન્ટલ શ્વાસ પદ્ધતિ' ''
** [[વિશેષ: માયલેન્જેજ / રિથેમિકલ_બ્રીથેહ | રિહેમિકલ સ્વાસ]]
** [[ખાસ: માયલેભાગ / લંબાયેલી_શ્વાસ | લાંબી શ્વાસ]]
** [[વિશેષ: માયલેન્ગજ / 7_by_7_ શ્વાસ લેવી | 7 7 શ્વાસ દ્વારા 7]]
** [[વિશેષ: માયલેભાગ / ટ્રેબલ_શ્વાસ | ટ્રેબલ શ્વાસ]]
** [[ખાસ: માયલેન્ગજ / સ્નફેલ-સ્નફલે_બ્રીથ | સ્નફલે-સ્નફ્લ શ્વાસ]]
** [[વિશેષ: માયલેન્ગજ / બ્રોકન_વિંડ_બ્રીથ | તૂટી પવન શ્વાસ]]
* '' 'ધુમ્રપાન છોડો' ''
** [[વિશેષ: માયલેન્ગજ / ધુમ્રપાન_ઓ_સ્લેબ્રાઇટ | ઉજવણી કરવા ધુમ્રપાન]]
** [[વિશેષ: માયલેન્ગજ / ધૂમ્રપાન_ત_વિરોધી_આધાર | ચિંતા ટાળવા માટે ધુમ્રપાન]]
** [[વિશેષ: માયલેન્ગજ / ધુમ્રપાન_ટ_વિરોઇડ_સ્ડેનેસ | ઉદાસી ટાળવા માટે ધુમ્રપાન]]
* '' 'વૉઇસ સુધારી રહ્યું છે' ''
** [[ખાસ: માયલેભાગ / સિંગર | સિંગર]]
** [[વિશેષ: માયલેભાગ / સિંગ_બેટર | વધુ સારું ગીત]]
** [[વિશેષ: માયલેન્ગજ / ડિસ્ટિશ્ડ_સિંગર | વિખ્યાત ગાયક]]

Prana Breath Wiki/gu

2019-02-09T14:43:11Z

Ajay:

"""પ્રાણ શ્વાસ""" એ એક એવી એપ્લિકેશન છે જે શ્વાસ લેવાની જિમ્નેસ્ટિક્સ અને ધ્યાન સરળ બનાવે છે.
[[વિશેષ: માયલેભાગ / લગભગ_Prana_Breath_app | વધુ]]
== પ્રારંભ કરવું ==
* [[વિશેષ: માયલેભાગ / FAQ | FAQ]]
* [[વિશેષ: માયલેન્ગજ / શ્વાસનળી / જીવવિજ્ઞાનશાસ્ત્ર | શ્વાસ લેવાની જિમ્નેસ્ટિક્સ]]
* [[વિશેષ: માયલેભાગ / સંશોધન_આલેખણો | સંશોધન લેખો]]
* [[વિશેષ: માયલેભાગ / ગુરુ_વર્તન | ગુરુ સંસ્કરણ]]
* [[વિશેષ: માયલેન્ગજ / ભાષાંતર_ માર્ગદર્શિકા | અનુવાદ માર્ગદર્શન]]
* [[વિશેષ: માયલેભાગ / પ્રાણ_શક્તિ_Privacy_Policy | ગોપનીયતા નીતિ]]

== [[ખાસ: માયલેભાગ /: વર્ગ: ટૅબ્સ | ટૅબ્સ]] ==
* [[વિશેષ: માયલેભાગ / તાલીમ_ટૅબ | તાલીમ ટેબ]]
* [[વિશેષ: માયલેભાગ / નિયંત્રણ_ટેબ | નિયંત્રણ ટેબ]]
* [[વિશેષ: માયલેભાગ / ડાયનેમિક_ટેબ | ગતિશીલ ટેબ]]
* [[વિશેષ: માયલેન્ગજ / અનુભવ_ટેબ | અનુભવ ટેબ]]
* [[વિશેષ: માયલેભાગ / લૉગ_ટેબ | લોગ ટેબ]]
* [[વિશેષ: માયલેભાગ / પ્રોગ્રેસ_ટેબ | પ્રગતિ ટેબ]]
* [[વિશેષ: માયલેભાગ / આરોગ્ય_ટેબ | આરોગ્ય ટેબ]]
* [[વિશેષ: માયલેભાગ / રિમાઇન્ડર્સ_ટૅબ | રીમાઇન્ડર્સ ટેબ]]
* [[ખાસ: માયલેભાગ / મોટિવિવર્સ_ટેબ | પ્રેરક ટેબ]]
* [[વિશેષ: માયલેભાગ / સેટિંગ્સ_ટેબ | સેટિંગ્સ ટેબ]]
* [[વિશેષ: માયલેભાગ / સાઉન્ડ_ટેબ | અવાજ ટૅબ]]
* [[વિશેષ: માયલેભાગ / ડેટા_ટેબ | ડેટા ટેબ]]

== [[વિશેષ: માયલેભાગ / તાલીમ_પરમાણીક | તાલીમ પરિમાણો]] ==
* [[ખાસ: માયલેન્ગજ / તાલીમ_કંડ | તાલીમ પ્રકાર]]
* [[વિશેષ: માયલેન્ગજ / તાલીમ_કમ્પ્લેક્સિટી | તાલીમ જટિલતા]]
* [[વિશેષ: માયલેન્ગજ / બ્રીધ્સ_પર_મિન્યુટ | મિનિટો બ્રીધ્સ]]
* [[વિશેષ: માયલેન્ગજ / કૉમ્પ્લેક્સિટી_લેવલ | જટિલતા સ્તર]]
* [[વિશેષ: માયલેભાગ / તાલીમ_ સમયગાળો | તાલીમ અવધિ]]
* [[વિશેષ: માયલેન્ગજ / ગુણોત્તર_ફ_બ્રેશ_સાયકલ | શ્વાસ ચક્રનો ગુણોત્તર]]
* [[વિશેષ: માયલેન્ગજ / ગુણોત્તર_અભ્યાસ_સાયક | રિપોઝ ચક્રનો ગુણોત્તર]]
* [[વિશેષ: માયલેન્ગજ / સેકન્ડ્સ_પર_યુનિટ | પ્રતિ યુનિટ સેકન્ડ્સ]]
* [[વિશેષ: માયલેભાગ / તૈયારી_ સમય | તૈયારી સમય]]
* [[વિશેષ: માયલેભાગ / બ્રીધ_મિથ્સ | શ્વાસ પદ્ધતિઓ]]
* [[ખાસ: માયલેભાગ / ચાન્સ | ચાન્સ અથવા મંત્રો]]

== [[વિશેષ: માયલેભાગ / તાલીમ_ પ્રકાર | તાલીમ પ્રકારો]] ==
=== [[વિશેષ: માયલેભાગ / તાલીમ_ પ્રકાર # શું_શ્રેણીકરણ_types_there_are_in_the_app | ડિફોલ્ટ તાલીમ]] ===
* [[વિશેષ: માયલેભાગ / સ્પષ્ટ_મંદ | સ્પષ્ટ મન]]
* [[વિશેષ: માયભાષી / આરામ | આરામ]]
* [[વિશેષ: માયલેન્ગજ / કલ્મિંગ | કલ્મિંગ]]
* [[ખાસ: માયલેભાગ / પાવર | પાવર]]
* [[વિશેષ: માયલેન્ગજ / હાર્મની | હાર્મની]]
* [[વિશેષ: માયલેભાગ / એન્ટિ-તાણ | એન્ટિ-તાણ]]
* [[વિશેષ: માયલેભાગ / વિરોધી ભૂખ | એન્ટિ-ભૂખ]]
* [[ખાસ: માયલેભાગ / સિગારેટ_રેપ્લેસ | સિગરેટ બદલો]]

=== [[વિશેષ: માયલેભાગ / કસ્ટમ_શ્રેણીકરણ | કસ્ટમ તાલીમ]] ===

=== [[વિશેષ: માયલેભાગ / તાલીમ_ પ્રકાર # વધુ_પેસેટ_ટ્રેનિંગ_types | પ્રીસેટ તાલીમ]] ===

<div class="mw-translate-fuzzy">
* '' 'પ્રાણાયામ' ''
** [[વિશેષ: માયલેભાગ / અનુુલમ_વિલોમ | અનુુલમ વિલોમ]]
** [[વિશેષ: માયલેભાગ / બહ્યા | બહ્યા]]
** [[વિશેષ: માયલેભાગ / ભસ્ત્રિકા | ભસ્ત્રિકા]]
** [[વિશેષ: માયલેભાગ / ભ્રામરી | ભ્રમરી]]
** [[વિશેષ: માયલેભાગ / ચંદ્રભાઈદાન | ચંદ્ર ભના]]
** [[વિશેષ: માયલેભાગ / સહભાગી_શ્વાસ | સુસંગત સહન]]
** [[વિશેષ: માયલેભાગ / કપાળભટી | કપાળભટી]]
** [[ખાસ: માયલેભાગ / નડી_શોધના | નડી શોધાના]]
** [[વિશેષ: માયલેન્ગજ / વન_Mિન્યુટ_બ્રેશ | વન મિનિટ શ્વાસ]]
** [[વિશેષ: માયલેભાગ / પ્રતિલિમો | પ્રતિલોમા]]
** [[વિશેષ: માયલેભાગ / સીતાલિ | સીતાલી]]
** [[વિશેષ: માયલેભાગ / સીટકરી | સીટકારી]]
** [[વિશેષ: માયલેન્ગજ / સ્ક્વેર_બ્રેશિંગ | સ્ક્વેર શ્વાસ]]]
** [[વિશેષ: માયલેભાગ / સૂર્યબિદના | સૂર્ય ભhedના]]
** [[વિશેષ: માયલેન્ગજ / ઉદજેથ | ઉદજેથ]]
** [[વિશેષ: માયલેભાગ / ઉજાજય | ઉજાજયી]]
** [[વિશેષ: માયલેભાગ / વ્રજણા | વ્રજણા]]
* '' 'તિબેટીયન બૌદ્ધ સિદ્ધાંતો' ''
** [[વિશેષ: માયભાષી / શુદ્ધિકરણ_શક્તિ | શુદ્ધતા શ્વાસ]]
** [[ખાસ: માયલેભાગ / તુમ્મો | તુમ્મો (આંતરિક ફાયર)]]
* '' 'તાઈજી' ''
** [[વિશેષ: માયલેન્ગજ / હા_બ્રેશિંગ | હા શ્વસન]]
* '' 'અધિકૃત તકનીકો' ''
** [[વિશેષ: માયભાષી / 4-7-8_ શ્વાસ લેવું | 4-7-8 શ્વાસ]]
** [[વિશેષ: માયલેન્ગજ / બ્યુટોકો_બ્રેશિંગ | બ્યુટેકો શ્વસન]]
** [[વિશેષ: માયલેભાગ / ઓક્સિસાઇઝ | ઓક્સિસાઇઝ]]
* '' 'ઑરિએન્ટલ શ્વાસ પદ્ધતિ' ''
** [[વિશેષ: માયલેન્જેજ / રિથેમિકલ_બ્રીથેહ | રિહેમિકલ સ્વાસ]]
** [[ખાસ: માયલેભાગ / લંબાયેલી_શ્વાસ | લાંબી શ્વાસ]]
** [[વિશેષ: માયલેન્ગજ / 7_by_7_ શ્વાસ લેવી | 7 7 શ્વાસ દ્વારા 7]]
** [[વિશેષ: માયલેભાગ / ટ્રેબલ_શ્વાસ | ટ્રેબલ શ્વાસ]]
** [[ખાસ: માયલેન્ગજ / સ્નફેલ-સ્નફલે_બ્રીથ | સ્નફલે-સ્નફ્લ શ્વાસ]]
** [[વિશેષ: માયલેન્ગજ / બ્રોકન_વિંડ_બ્રીથ | તૂટી પવન શ્વાસ]]
* '' 'ધુમ્રપાન છોડો' ''
** [[વિશેષ: માયલેન્ગજ / ધુમ્રપાન_ઓ_સ્લેબ્રાઇટ | ઉજવણી કરવા ધુમ્રપાન]]
** [[વિશેષ: માયલેન્ગજ / ધૂમ્રપાન_ત_વિરોધી_આધાર | ચિંતા ટાળવા માટે ધુમ્રપાન]]
** [[વિશેષ: માયલેન્ગજ / ધુમ્રપાન_ટ_વિરોઇડ_સ્ડેનેસ | ઉદાસી ટાળવા માટે ધુમ્રપાન]]
* '' 'વૉઇસ સુધારી રહ્યું છે' ''
** [[ખાસ: માયલેભાગ / સિંગર | સિંગર]]
** [[વિશેષ: માયલેભાગ / સિંગ_બેટર | વધુ સારું ગીત]]
** [[વિશેષ: માયલેન્ગજ / ડિસ્ટિશ્ડ_સિંગર | વિખ્યાત ગાયક]]
</div>

== Practice tips ==
* [[Special:MyLanguage/Training_complexity|Training complexity]]
* [[Special:MyLanguage/Comfortable_position|Comfortable position]]
* [[Special:MyLanguage/Breath_cycle|Breath cycle]]
** [[Special:MyLanguage/Full_inhaling|Full inhaling]]
** [[Special:MyLanguage/Air_retaining|Air retaining]]
** [[Special:MyLanguage/Full_exhaling|Full exhaling]]
** [[Special:MyLanguage/Air_sustain|Air sustain]]
* [[Special:MyLanguage/Repose_cycle|Repose cycle]]
* [[Special:MyLanguage/Pregnancy_and_breathing_gymnastics|Pregnancy and breathing gymnastics]]

== [[Special:MyLanguage/Mudras|Mudras]] ==
* [[Special:MyLanguage/Life_mudra|Life mudra]]
* [[Special:MyLanguage/Wind_mudra|Wind mudra]]
 
<languages/>
__NOTOC__

Translations:Prana Breath Wiki/7/gu

2019-02-09T14:42:41Z

Ajay:

* '' 'પ્રાણાયામ' ''
** [[વિશેષ: માયલેભાગ / અનુુલમ_વિલોમ | અનુુલમ વિલોમ]]
** [[વિશેષ: માયલેભાગ / બહ્યા | બહ્યા]]
** [[વિશેષ: માયલેભાગ / ભસ્ત્રિકા | ભસ્ત્રિકા]]
** [[વિશેષ: માયલેભાગ / ભ્રામરી | ભ્રમરી]]
** [[વિશેષ: માયલેભાગ / ચંદ્રભાઈદાન | ચંદ્ર ભના]]
** [[વિશેષ: માયલેભાગ / સહભાગી_શ્વાસ | સુસંગત સહન]]]
** [[વિશેષ: માયલેભાગ / કપાળભટી | કપાળભટી]]
** [[ખાસ: માયલેભાગ / નડી_શોધના | નડી શોધાના]]
** [[વિશેષ: માયલેન્ગજ / વન_Mિન્યુટ_બ્રેશ | વન મિનિટ શ્વાસ]]
** [[વિશેષ: માયલેભાગ / પ્રતિલિમો | પ્રતિલોમા]]
** [[વિશેષ: માયલેભાગ / સીતાલિ | સીતાલી]]
** [[વિશેષ: માયલેભાગ / સીટકરી | સીટકારી]]
** [[વિશેષ: માયલેન્ગજ / સ્ક્વેર_બ્રેશિંગ | સ્ક્વેર શ્વાસ]]]
** [[વિશેષ: માયલેભાગ / સૂર્યબિદના | સૂર્ય ભhedના]]
** [[વિશેષ: માયલેન્ગજ / ઉદજેથ | ઉદજેથ]]
** [[વિશેષ: માયલેભાગ / ઉજાજય | ઉજાજયી]]
** [[વિશેષ: માયલેભાગ / વ્રજણા | વ્રજણા]]
* '' 'તિબેટીયન બૌદ્ધ સિદ્ધાંતો' ''
** [[વિશેષ: માયભાષી / શુદ્ધિકરણ_શક્તિ | શુદ્ધતા શ્વાસ]]
** [[ખાસ: માયલેભાગ / તુમ્મો | તુમ્મો (આંતરિક ફાયર)]]
* '' 'તાઈજી' ''
** [[વિશેષ: માયલેન્ગજ / હા_બ્રેશિંગ | હા શ્વસન]]
* '' 'અધિકૃત તકનીકો' ''
** [[વિશેષ: માયભાષી / 4-7-8_ શ્વાસ લેવું | 4-7-8 શ્વાસ]]
** [[વિશેષ: માયલેન્ગજ / બ્યુટોકો_બ્રેશિંગ | બ્યુટેકો શ્વસન]]
** [[વિશેષ: માયલેભાગ / ઓક્સિસાઇઝ | ઓક્સિસાઇઝ]]
* '' 'ઑરિએન્ટલ શ્વાસ પદ્ધતિ' ''
** [[વિશેષ: માયલેન્જેજ / રિથેમિકલ_બ્રીથેહ | રિહેમિકલ સ્વાસ]]
** [[ખાસ: માયલેભાગ / લંબાયેલી_શ્વાસ | લાંબી શ્વાસ]]
** [[વિશેષ: માયલેન્ગજ / 7_by_7_ શ્વાસ લેવી | 7 7 શ્વાસ દ્વારા 7]]
** [[વિશેષ: માયલેભાગ / ટ્રેબલ_શ્વાસ | ટ્રેબલ શ્વાસ]]
** [[ખાસ: માયલેન્ગજ / સ્નફેલ-સ્નફલે_બ્રીથ | સ્નફલે-સ્નફ્લ શ્વાસ]]
** [[વિશેષ: માયલેન્ગજ / બ્રોકન_વિંડ_બ્રીથ | તૂટી પવન શ્વાસ]]
* '' 'ધુમ્રપાન છોડો' ''
** [[વિશેષ: માયલેન્ગજ / ધુમ્રપાન_ઓ_સ્લેબ્રાઇટ | ઉજવણી કરવા ધુમ્રપાન]]
** [[વિશેષ: માયલેન્ગજ / ધૂમ્રપાન_ત_વિરોધી_આધાર | ચિંતા ટાળવા માટે ધુમ્રપાન]]
** [[વિશેષ: માયલેન્ગજ / ધુમ્રપાન_ટ_વિરોઇડ_સ્ડેનેસ | ઉદાસી ટાળવા માટે ધુમ્રપાન]]
* '' 'વૉઇસ સુધારી રહ્યું છે' ''
** [[ખાસ: માયલેભાગ / સિંગર | સિંગર]]
** [[વિશેષ: માયલેભાગ / સિંગ_બેટર | વધુ સારું ગીત]]
** [[વિશેષ: માયલેન્ગજ / ડિસ્ટિશ્ડ_સિંગર | વિખ્યાત ગાયક]]

Prana Breath Wiki/gu

2019-02-09T14:42:41Z

Ajay:

"""પ્રાણ શ્વાસ""" એ એક એવી એપ્લિકેશન છે જે શ્વાસ લેવાની જિમ્નેસ્ટિક્સ અને ધ્યાન સરળ બનાવે છે.
[[વિશેષ: માયલેભાગ / લગભગ_Prana_Breath_app | વધુ]]
== પ્રારંભ કરવું ==
* [[વિશેષ: માયલેભાગ / FAQ | FAQ]]
* [[વિશેષ: માયલેન્ગજ / શ્વાસનળી / જીવવિજ્ઞાનશાસ્ત્ર | શ્વાસ લેવાની જિમ્નેસ્ટિક્સ]]
* [[વિશેષ: માયલેભાગ / સંશોધન_આલેખણો | સંશોધન લેખો]]
* [[વિશેષ: માયલેભાગ / ગુરુ_વર્તન | ગુરુ સંસ્કરણ]]
* [[વિશેષ: માયલેન્ગજ / ભાષાંતર_ માર્ગદર્શિકા | અનુવાદ માર્ગદર્શન]]
* [[વિશેષ: માયલેભાગ / પ્રાણ_શક્તિ_Privacy_Policy | ગોપનીયતા નીતિ]]

== [[ખાસ: માયલેભાગ /: વર્ગ: ટૅબ્સ | ટૅબ્સ]] ==
* [[વિશેષ: માયલેભાગ / તાલીમ_ટૅબ | તાલીમ ટેબ]]
* [[વિશેષ: માયલેભાગ / નિયંત્રણ_ટેબ | નિયંત્રણ ટેબ]]
* [[વિશેષ: માયલેભાગ / ડાયનેમિક_ટેબ | ગતિશીલ ટેબ]]
* [[વિશેષ: માયલેન્ગજ / અનુભવ_ટેબ | અનુભવ ટેબ]]
* [[વિશેષ: માયલેભાગ / લૉગ_ટેબ | લોગ ટેબ]]
* [[વિશેષ: માયલેભાગ / પ્રોગ્રેસ_ટેબ | પ્રગતિ ટેબ]]
* [[વિશેષ: માયલેભાગ / આરોગ્ય_ટેબ | આરોગ્ય ટેબ]]
* [[વિશેષ: માયલેભાગ / રિમાઇન્ડર્સ_ટૅબ | રીમાઇન્ડર્સ ટેબ]]
* [[ખાસ: માયલેભાગ / મોટિવિવર્સ_ટેબ | પ્રેરક ટેબ]]
* [[વિશેષ: માયલેભાગ / સેટિંગ્સ_ટેબ | સેટિંગ્સ ટેબ]]
* [[વિશેષ: માયલેભાગ / સાઉન્ડ_ટેબ | અવાજ ટૅબ]]
* [[વિશેષ: માયલેભાગ / ડેટા_ટેબ | ડેટા ટેબ]]

== [[વિશેષ: માયલેભાગ / તાલીમ_પરમાણીક | તાલીમ પરિમાણો]] ==
* [[ખાસ: માયલેન્ગજ / તાલીમ_કંડ | તાલીમ પ્રકાર]]
* [[વિશેષ: માયલેન્ગજ / તાલીમ_કમ્પ્લેક્સિટી | તાલીમ જટિલતા]]
* [[વિશેષ: માયલેન્ગજ / બ્રીધ્સ_પર_મિન્યુટ | મિનિટો બ્રીધ્સ]]
* [[વિશેષ: માયલેન્ગજ / કૉમ્પ્લેક્સિટી_લેવલ | જટિલતા સ્તર]]
* [[વિશેષ: માયલેભાગ / તાલીમ_ સમયગાળો | તાલીમ અવધિ]]
* [[વિશેષ: માયલેન્ગજ / ગુણોત્તર_ફ_બ્રેશ_સાયકલ | શ્વાસ ચક્રનો ગુણોત્તર]]
* [[વિશેષ: માયલેન્ગજ / ગુણોત્તર_અભ્યાસ_સાયક | રિપોઝ ચક્રનો ગુણોત્તર]]
* [[વિશેષ: માયલેન્ગજ / સેકન્ડ્સ_પર_યુનિટ | પ્રતિ યુનિટ સેકન્ડ્સ]]
* [[વિશેષ: માયલેભાગ / તૈયારી_ સમય | તૈયારી સમય]]
* [[વિશેષ: માયલેભાગ / બ્રીધ_મિથ્સ | શ્વાસ પદ્ધતિઓ]]
* [[ખાસ: માયલેભાગ / ચાન્સ | ચાન્સ અથવા મંત્રો]]

== [[વિશેષ: માયલેભાગ / તાલીમ_ પ્રકાર | તાલીમ પ્રકારો]] ==
=== [[વિશેષ: માયલેભાગ / તાલીમ_ પ્રકાર # શું_શ્રેણીકરણ_types_there_are_in_the_app | ડિફોલ્ટ તાલીમ]] ===
* [[વિશેષ: માયલેભાગ / સ્પષ્ટ_મંદ | સ્પષ્ટ મન]]
* [[વિશેષ: માયભાષી / આરામ | આરામ]]
* [[વિશેષ: માયલેન્ગજ / કલ્મિંગ | કલ્મિંગ]]
* [[ખાસ: માયલેભાગ / પાવર | પાવર]]
* [[વિશેષ: માયલેન્ગજ / હાર્મની | હાર્મની]]
* [[વિશેષ: માયલેભાગ / એન્ટિ-તાણ | એન્ટિ-તાણ]]
* [[વિશેષ: માયલેભાગ / વિરોધી ભૂખ | એન્ટિ-ભૂખ]]
* [[ખાસ: માયલેભાગ / સિગારેટ_રેપ્લેસ | સિગરેટ બદલો]]

=== [[વિશેષ: માયલેભાગ / કસ્ટમ_શ્રેણીકરણ | કસ્ટમ તાલીમ]] ===

=== [[વિશેષ: માયલેભાગ / તાલીમ_ પ્રકાર # વધુ_પેસેટ_ટ્રેનિંગ_types | પ્રીસેટ તાલીમ]] ===

<div class="mw-translate-fuzzy">
* '' 'પ્રાણાયામ' ''
** [[વિશેષ: માયલેભાગ / અનુુલમ_વિલોમ | અનુુલમ વિલોમ]]
** [[વિશેષ: માયલેભાગ / બહ્યા | બહ્યા]]
** [[વિશેષ: માયલેભાગ / ભસ્ત્રિકા | ભસ્ત્રિકા]]
** [[વિશેષ: માયલેભાગ / ભ્રામરી | ભ્રમરી]]
** [[વિશેષ: માયલેભાગ / ચંદ્રભાઈદાન | ચંદ્ર ભના]]
** [[વિશેષ: માયલેભાગ / સહભાગી_શ્વાસ | સુસંગત સહન]]]
** [[વિશેષ: માયલેભાગ / કપાળભટી | કપાળભટી]]
** [[ખાસ: માયલેભાગ / નડી_શોધના | નડી શોધાના]]
** [[વિશેષ: માયલેન્ગજ / વન_Mિન્યુટ_બ્રેશ | વન મિનિટ શ્વાસ]]
** [[વિશેષ: માયલેભાગ / પ્રતિલિમો | પ્રતિલોમા]]
** [[વિશેષ: માયલેભાગ / સીતાલિ | સીતાલી]]
** [[વિશેષ: માયલેભાગ / સીટકરી | સીટકારી]]
** [[વિશેષ: માયલેન્ગજ / સ્ક્વેર_બ્રેશિંગ | સ્ક્વેર શ્વાસ]]]
** [[વિશેષ: માયલેભાગ / સૂર્યબિદના | સૂર્ય ભhedના]]
** [[વિશેષ: માયલેન્ગજ / ઉદજેથ | ઉદજેથ]]
** [[વિશેષ: માયલેભાગ / ઉજાજય | ઉજાજયી]]
** [[વિશેષ: માયલેભાગ / વ્રજણા | વ્રજણા]]
* '' 'તિબેટીયન બૌદ્ધ સિદ્ધાંતો' ''
** [[વિશેષ: માયભાષી / શુદ્ધિકરણ_શક્તિ | શુદ્ધતા શ્વાસ]]
** [[ખાસ: માયલેભાગ / તુમ્મો | તુમ્મો (આંતરિક ફાયર)]]
* '' 'તાઈજી' ''
** [[વિશેષ: માયલેન્ગજ / હા_બ્રેશિંગ | હા શ્વસન]]
* '' 'અધિકૃત તકનીકો' ''
** [[વિશેષ: માયભાષી / 4-7-8_ શ્વાસ લેવું | 4-7-8 શ્વાસ]]
** [[વિશેષ: માયલેન્ગજ / બ્યુટોકો_બ્રેશિંગ | બ્યુટેકો શ્વસન]]
** [[વિશેષ: માયલેભાગ / ઓક્સિસાઇઝ | ઓક્સિસાઇઝ]]
* '' 'ઑરિએન્ટલ શ્વાસ પદ્ધતિ' ''
** [[વિશેષ: માયલેન્જેજ / રિથેમિકલ_બ્રીથેહ | રિહેમિકલ સ્વાસ]]
** [[ખાસ: માયલેભાગ / લંબાયેલી_શ્વાસ | લાંબી શ્વાસ]]
** [[વિશેષ: માયલેન્ગજ / 7_by_7_ શ્વાસ લેવી | 7 7 શ્વાસ દ્વારા 7]]
** [[વિશેષ: માયલેભાગ / ટ્રેબલ_શ્વાસ | ટ્રેબલ શ્વાસ]]
** [[ખાસ: માયલેન્ગજ / સ્નફેલ-સ્નફલે_બ્રીથ | સ્નફલે-સ્નફ્લ શ્વાસ]]
** [[વિશેષ: માયલેન્ગજ / બ્રોકન_વિંડ_બ્રીથ | તૂટી પવન શ્વાસ]]
* '' 'ધુમ્રપાન છોડો' ''
** [[વિશેષ: માયલેન્ગજ / ધુમ્રપાન_ઓ_સ્લેબ્રાઇટ | ઉજવણી કરવા ધુમ્રપાન]]
** [[વિશેષ: માયલેન્ગજ / ધૂમ્રપાન_ત_વિરોધી_આધાર | ચિંતા ટાળવા માટે ધુમ્રપાન]]
** [[વિશેષ: માયલેન્ગજ / ધુમ્રપાન_ટ_વિરોઇડ_સ્ડેનેસ | ઉદાસી ટાળવા માટે ધુમ્રપાન]]
* '' 'વૉઇસ સુધારી રહ્યું છે' ''
** [[ખાસ: માયલેભાગ / સિંગર | સિંગર]]
** [[વિશેષ: માયલેભાગ / સિંગ_બેટર | વધુ સારું ગીત]]
** [[વિશેષ: માયલેન્ગજ / ડિસ્ટિશ્ડ_સિંગર | વિખ્યાત ગાયક]]
</div>

== Practice tips ==
* [[Special:MyLanguage/Training_complexity|Training complexity]]
* [[Special:MyLanguage/Comfortable_position|Comfortable position]]
* [[Special:MyLanguage/Breath_cycle|Breath cycle]]
** [[Special:MyLanguage/Full_inhaling|Full inhaling]]
** [[Special:MyLanguage/Air_retaining|Air retaining]]
** [[Special:MyLanguage/Full_exhaling|Full exhaling]]
** [[Special:MyLanguage/Air_sustain|Air sustain]]
* [[Special:MyLanguage/Repose_cycle|Repose cycle]]
* [[Special:MyLanguage/Pregnancy_and_breathing_gymnastics|Pregnancy and breathing gymnastics]]

== [[Special:MyLanguage/Mudras|Mudras]] ==
* [[Special:MyLanguage/Life_mudra|Life mudra]]
* [[Special:MyLanguage/Wind_mudra|Wind mudra]]
 
<languages/>
__NOTOC__

Prana Breath Wiki/gu

2019-02-09T14:42:20Z

Ajay: Created page with "* '' 'પ્રાણાયામ' '' ** અનુુલમ વિલોમ ** વિશ..."

"""પ્રાણ શ્વાસ""" એ એક એવી એપ્લિકેશન છે જે શ્વાસ લેવાની જિમ્નેસ્ટિક્સ અને ધ્યાન સરળ બનાવે છે.
[[વિશેષ: માયલેભાગ / લગભગ_Prana_Breath_app | વધુ]]
== પ્રારંભ કરવું ==
* [[વિશેષ: માયલેભાગ / FAQ | FAQ]]
* [[વિશેષ: માયલેન્ગજ / શ્વાસનળી / જીવવિજ્ઞાનશાસ્ત્ર | શ્વાસ લેવાની જિમ્નેસ્ટિક્સ]]
* [[વિશેષ: માયલેભાગ / સંશોધન_આલેખણો | સંશોધન લેખો]]
* [[વિશેષ: માયલેભાગ / ગુરુ_વર્તન | ગુરુ સંસ્કરણ]]
* [[વિશેષ: માયલેન્ગજ / ભાષાંતર_ માર્ગદર્શિકા | અનુવાદ માર્ગદર્શન]]
* [[વિશેષ: માયલેભાગ / પ્રાણ_શક્તિ_Privacy_Policy | ગોપનીયતા નીતિ]]

== [[ખાસ: માયલેભાગ /: વર્ગ: ટૅબ્સ | ટૅબ્સ]] ==
* [[વિશેષ: માયલેભાગ / તાલીમ_ટૅબ | તાલીમ ટેબ]]
* [[વિશેષ: માયલેભાગ / નિયંત્રણ_ટેબ | નિયંત્રણ ટેબ]]
* [[વિશેષ: માયલેભાગ / ડાયનેમિક_ટેબ | ગતિશીલ ટેબ]]
* [[વિશેષ: માયલેન્ગજ / અનુભવ_ટેબ | અનુભવ ટેબ]]
* [[વિશેષ: માયલેભાગ / લૉગ_ટેબ | લોગ ટેબ]]
* [[વિશેષ: માયલેભાગ / પ્રોગ્રેસ_ટેબ | પ્રગતિ ટેબ]]
* [[વિશેષ: માયલેભાગ / આરોગ્ય_ટેબ | આરોગ્ય ટેબ]]
* [[વિશેષ: માયલેભાગ / રિમાઇન્ડર્સ_ટૅબ | રીમાઇન્ડર્સ ટેબ]]
* [[ખાસ: માયલેભાગ / મોટિવિવર્સ_ટેબ | પ્રેરક ટેબ]]
* [[વિશેષ: માયલેભાગ / સેટિંગ્સ_ટેબ | સેટિંગ્સ ટેબ]]
* [[વિશેષ: માયલેભાગ / સાઉન્ડ_ટેબ | અવાજ ટૅબ]]
* [[વિશેષ: માયલેભાગ / ડેટા_ટેબ | ડેટા ટેબ]]

== [[વિશેષ: માયલેભાગ / તાલીમ_પરમાણીક | તાલીમ પરિમાણો]] ==
* [[ખાસ: માયલેન્ગજ / તાલીમ_કંડ | તાલીમ પ્રકાર]]
* [[વિશેષ: માયલેન્ગજ / તાલીમ_કમ્પ્લેક્સિટી | તાલીમ જટિલતા]]
* [[વિશેષ: માયલેન્ગજ / બ્રીધ્સ_પર_મિન્યુટ | મિનિટો બ્રીધ્સ]]
* [[વિશેષ: માયલેન્ગજ / કૉમ્પ્લેક્સિટી_લેવલ | જટિલતા સ્તર]]
* [[વિશેષ: માયલેભાગ / તાલીમ_ સમયગાળો | તાલીમ અવધિ]]
* [[વિશેષ: માયલેન્ગજ / ગુણોત્તર_ફ_બ્રેશ_સાયકલ | શ્વાસ ચક્રનો ગુણોત્તર]]
* [[વિશેષ: માયલેન્ગજ / ગુણોત્તર_અભ્યાસ_સાયક | રિપોઝ ચક્રનો ગુણોત્તર]]
* [[વિશેષ: માયલેન્ગજ / સેકન્ડ્સ_પર_યુનિટ | પ્રતિ યુનિટ સેકન્ડ્સ]]
* [[વિશેષ: માયલેભાગ / તૈયારી_ સમય | તૈયારી સમય]]
* [[વિશેષ: માયલેભાગ / બ્રીધ_મિથ્સ | શ્વાસ પદ્ધતિઓ]]
* [[ખાસ: માયલેભાગ / ચાન્સ | ચાન્સ અથવા મંત્રો]]

== [[વિશેષ: માયલેભાગ / તાલીમ_ પ્રકાર | તાલીમ પ્રકારો]] ==
=== [[વિશેષ: માયલેભાગ / તાલીમ_ પ્રકાર # શું_શ્રેણીકરણ_types_there_are_in_the_app | ડિફોલ્ટ તાલીમ]] ===
* [[વિશેષ: માયલેભાગ / સ્પષ્ટ_મંદ | સ્પષ્ટ મન]]
* [[વિશેષ: માયભાષી / આરામ | આરામ]]
* [[વિશેષ: માયલેન્ગજ / કલ્મિંગ | કલ્મિંગ]]
* [[ખાસ: માયલેભાગ / પાવર | પાવર]]
* [[વિશેષ: માયલેન્ગજ / હાર્મની | હાર્મની]]
* [[વિશેષ: માયલેભાગ / એન્ટિ-તાણ | એન્ટિ-તાણ]]
* [[વિશેષ: માયલેભાગ / વિરોધી ભૂખ | એન્ટિ-ભૂખ]]
* [[ખાસ: માયલેભાગ / સિગારેટ_રેપ્લેસ | સિગરેટ બદલો]]

=== [[વિશેષ: માયલેભાગ / કસ્ટમ_શ્રેણીકરણ | કસ્ટમ તાલીમ]] ===

=== [[વિશેષ: માયલેભાગ / તાલીમ_ પ્રકાર # વધુ_પેસેટ_ટ્રેનિંગ_types | પ્રીસેટ તાલીમ]] ===

<div class="mw-translate-fuzzy">
* '' 'પ્રાણાયામ' ''
** [[વિશેષ: માયલેભાગ / અનુુલમ_વિલોમ | અનુુલમ વિલોમ]]
** [[વિશેષ: માયલેભાગ / બહ્યા | બહ્યા]]
** [[વિશેષ: માયલેભાગ / ભસ્ત્રિકા | ભસ્ત્રિકા]]
** [[વિશેષ: માયલેભાગ / ભ્રામરી | ભ્રમરી]]
** [[વિશેષ: માયલેભાગ / ચંદ્રભાઈદાન | ચંદ્ર ભના]]
** [[વિશેષ: માયલેભાગ / સહભાગી_શ્વાસ | સુસંગત સહન]]]
** [[વિશેષ: માયલેભાગ / કપાળભટી | કપાળભટી]]
** [[ખાસ: માયલેભાગ / નડી_શોધના | નડી શોધાના]]
** [[વિશેષ: માયલેન્ગજ / વન_Mિન્યુટ_બ્રેશ | વન મિનિટ શ્વાસ]]
** [[વિશેષ: માયલેભાગ / પ્રતિલિમો | પ્રતિલોમા]]
** [[વિશેષ: માયલેભાગ / સીતાલિ | સીતાલી]]
** [[વિશેષ: માયલેભાગ / સીટકરી | સીટકારી]]
** [[વિશેષ: માયલેન્ગજ / સ્ક્વેર_બ્રેશિંગ | સ્ક્વેર શ્વાસ]]]
** [[વિશેષ: માયલેભાગ / સૂર્યબિદના | સૂર્ય ભhedના]]
** [[વિશેષ: માયલેન્ગજ / ઉદજેથ | ઉદજેથ]]
** [[વિશેષ: માયલેભાગ / ઉજાજય | ઉજાજયી]]
** [[વિશેષ: માયલેભાગ / વ્રજણા | વ્રજણા]]
* '' 'તિબેટીયન બૌદ્ધ સિદ્ધાંતો' ''
** [[વિશેષ: માયભાષી / શુદ્ધિકરણ_શક્તિ | શુદ્ધતા શ્વાસ]]
** [[ખાસ: માયલેભાગ / તુમ્મો | તુમ્મો (આંતરિક ફાયર)]]
* '' 'તાઈજી' ''
** [[વિશેષ: માયલેન્ગજ / હા_બ્રેશિંગ | હા શ્વસન]]
* '' 'અધિકૃત તકનીકો' ''
** [[વિશેષ: માયભાષી / 4-7-8_ શ્વાસ લેવું | 4-7-8 શ્વાસ]]
** [[વિશેષ: માયલેન્ગજ / બ્યુટોકો_બ્રેશિંગ | બ્યુટેકો શ્વસન]]
** [[વિશેષ: માયલેભાગ / ઓક્સિસાઇઝ | ઓક્સિસાઇઝ]]
* '' 'ઑરિએન્ટલ શ્વાસ પદ્ધતિ' ''
** [[વિશેષ: માયલેન્જેજ / રિથેમિકલ_બ્રીથેહ | રિહેમિકલ સ્વાસ]]
** [[ખાસ: માયલેભાગ / લંબાયેલી_શ્વાસ | લાંબી શ્વાસ]]
** [[વિશેષ: માયલેન્ગજ / 7_by_7_ શ્વાસ લેવી 7 7 શ્વાસ દ્વારા 7]]
** [[વિશેષ: માયલેભાગ / ટ્રેબલ_શ્વાસ | ટ્રેબલ શ્વાસ]]
** [[ખાસ: માયલેન્ગજ / સ્નફેલ-સ્નફલે_બ્રીથ | સ્નફલે-સ્નફ્લ શ્વાસ]]
** [[વિશેષ: માયલેન્ગજ / બ્રોકન_વિંડ_બ્રીથ | તૂટી પવન શ્વાસ]]
* '' 'ધુમ્રપાન છોડો' ''
** [[વિશેષ: માયલેન્ગજ / ધુમ્રપાન_ઓ_સ્લેબ્રાઇટ | ઉજવણી કરવા ધુમ્રપાન]]
** [[વિશેષ: માયલેન્ગજ / ધૂમ્રપાન_ત_વિરોધી_આધાર | ચિંતા ટાળવા માટે ધુમ્રપાન]]
** [[વિશેષ: માયલેન્ગજ / ધુમ્રપાન_ટ_વિરોઇડ_સ્ડેનેસ | ઉદાસી ટાળવા માટે ધુમ્રપાન]]
* '' 'વૉઇસ સુધારી રહ્યું છે' ''
** [[ખાસ: માયલેભાગ / સિંગર | સિંગર]]
** [[વિશેષ: માયલેભાગ / સિંગ_બેટર | વધુ સારું ગીત]]
** [[વિશેષ: માયલેન્ગજ / ડિસ્ટિશ્ડ_સિંગર | વિખ્યાત ગાયક]]
</div>

== Practice tips ==
* [[Special:MyLanguage/Training_complexity|Training complexity]]
* [[Special:MyLanguage/Comfortable_position|Comfortable position]]
* [[Special:MyLanguage/Breath_cycle|Breath cycle]]
** [[Special:MyLanguage/Full_inhaling|Full inhaling]]
** [[Special:MyLanguage/Air_retaining|Air retaining]]
** [[Special:MyLanguage/Full_exhaling|Full exhaling]]
** [[Special:MyLanguage/Air_sustain|Air sustain]]
* [[Special:MyLanguage/Repose_cycle|Repose cycle]]
* [[Special:MyLanguage/Pregnancy_and_breathing_gymnastics|Pregnancy and breathing gymnastics]]

== [[Special:MyLanguage/Mudras|Mudras]] ==
* [[Special:MyLanguage/Life_mudra|Life mudra]]
* [[Special:MyLanguage/Wind_mudra|Wind mudra]]
 
<languages/>
__NOTOC__

Translations:Prana Breath Wiki/7/gu

2019-02-09T14:42:20Z

Ajay: Created page with "* '' 'પ્રાણાયામ' '' ** અનુુલમ વિલોમ ** વિશ..."

* '' 'પ્રાણાયામ' ''
** [[વિશેષ: માયલેભાગ / અનુુલમ_વિલોમ | અનુુલમ વિલોમ]]
** [[વિશેષ: માયલેભાગ / બહ્યા | બહ્યા]]
** [[વિશેષ: માયલેભાગ / ભસ્ત્રિકા | ભસ્ત્રિકા]]
** [[વિશેષ: માયલેભાગ / ભ્રામરી | ભ્રમરી]]
** [[વિશેષ: માયલેભાગ / ચંદ્રભાઈદાન | ચંદ્ર ભના]]
** [[વિશેષ: માયલેભાગ / સહભાગી_શ્વાસ | સુસંગત સહન]]]
** [[વિશેષ: માયલેભાગ / કપાળભટી | કપાળભટી]]
** [[ખાસ: માયલેભાગ / નડી_શોધના | નડી શોધાના]]
** [[વિશેષ: માયલેન્ગજ / વન_Mિન્યુટ_બ્રેશ | વન મિનિટ શ્વાસ]]
** [[વિશેષ: માયલેભાગ / પ્રતિલિમો | પ્રતિલોમા]]
** [[વિશેષ: માયલેભાગ / સીતાલિ | સીતાલી]]
** [[વિશેષ: માયલેભાગ / સીટકરી | સીટકારી]]
** [[વિશેષ: માયલેન્ગજ / સ્ક્વેર_બ્રેશિંગ | સ્ક્વેર શ્વાસ]]]
** [[વિશેષ: માયલેભાગ / સૂર્યબિદના | સૂર્ય ભhedના]]
** [[વિશેષ: માયલેન્ગજ / ઉદજેથ | ઉદજેથ]]
** [[વિશેષ: માયલેભાગ / ઉજાજય | ઉજાજયી]]
** [[વિશેષ: માયલેભાગ / વ્રજણા | વ્રજણા]]
* '' 'તિબેટીયન બૌદ્ધ સિદ્ધાંતો' ''
** [[વિશેષ: માયભાષી / શુદ્ધિકરણ_શક્તિ | શુદ્ધતા શ્વાસ]]
** [[ખાસ: માયલેભાગ / તુમ્મો | તુમ્મો (આંતરિક ફાયર)]]
* '' 'તાઈજી' ''
** [[વિશેષ: માયલેન્ગજ / હા_બ્રેશિંગ | હા શ્વસન]]
* '' 'અધિકૃત તકનીકો' ''
** [[વિશેષ: માયભાષી / 4-7-8_ શ્વાસ લેવું | 4-7-8 શ્વાસ]]
** [[વિશેષ: માયલેન્ગજ / બ્યુટોકો_બ્રેશિંગ | બ્યુટેકો શ્વસન]]
** [[વિશેષ: માયલેભાગ / ઓક્સિસાઇઝ | ઓક્સિસાઇઝ]]
* '' 'ઑરિએન્ટલ શ્વાસ પદ્ધતિ' ''
** [[વિશેષ: માયલેન્જેજ / રિથેમિકલ_બ્રીથેહ | રિહેમિકલ સ્વાસ]]
** [[ખાસ: માયલેભાગ / લંબાયેલી_શ્વાસ | લાંબી શ્વાસ]]
** [[વિશેષ: માયલેન્ગજ / 7_by_7_ શ્વાસ લેવી 7 7 શ્વાસ દ્વારા 7]]
** [[વિશેષ: માયલેભાગ / ટ્રેબલ_શ્વાસ | ટ્રેબલ શ્વાસ]]
** [[ખાસ: માયલેન્ગજ / સ્નફેલ-સ્નફલે_બ્રીથ | સ્નફલે-સ્નફ્લ શ્વાસ]]
** [[વિશેષ: માયલેન્ગજ / બ્રોકન_વિંડ_બ્રીથ | તૂટી પવન શ્વાસ]]
* '' 'ધુમ્રપાન છોડો' ''
** [[વિશેષ: માયલેન્ગજ / ધુમ્રપાન_ઓ_સ્લેબ્રાઇટ | ઉજવણી કરવા ધુમ્રપાન]]
** [[વિશેષ: માયલેન્ગજ / ધૂમ્રપાન_ત_વિરોધી_આધાર | ચિંતા ટાળવા માટે ધુમ્રપાન]]
** [[વિશેષ: માયલેન્ગજ / ધુમ્રપાન_ટ_વિરોઇડ_સ્ડેનેસ | ઉદાસી ટાળવા માટે ધુમ્રપાન]]
* '' 'વૉઇસ સુધારી રહ્યું છે' ''
** [[ખાસ: માયલેભાગ / સિંગર | સિંગર]]
** [[વિશેષ: માયલેભાગ / સિંગ_બેટર | વધુ સારું ગીત]]
** [[વિશેષ: માયલેન્ગજ / ડિસ્ટિશ્ડ_સિંગર | વિખ્યાત ગાયક]]

Translations:Prana Breath Wiki/6/gu

2019-02-09T14:41:02Z

Ajay: Created page with "=== વિશેષ: માયલેભાગ / તાલીમ_ પ્રકાર # વધુ_પેસેટ_ટ્રેનિંગ_types | પ્રીસેટ તા..."

=== [[વિશેષ: માયલેભાગ / તાલીમ_ પ્રકાર # વધુ_પેસેટ_ટ્રેનિંગ_types | પ્રીસેટ તાલીમ]] ===

Prana Breath Wiki/gu

2019-02-09T14:41:02Z

"""પ્રાણ શ્વાસ""" એ એક એવી એપ્લિકેશન છે જે શ્વાસ લેવાની જિમ્નેસ્ટિક્સ અને ધ્યાન સરળ બનાવે છે.
[[વિશેષ: માયલેભાગ / લગભગ_Prana_Breath_app | વધુ]]
== પ્રારંભ કરવું ==
* [[વિશેષ: માયલેભાગ / FAQ | FAQ]]
* [[વિશેષ: માયલેન્ગજ / શ્વાસનળી / જીવવિજ્ઞાનશાસ્ત્ર | શ્વાસ લેવાની જિમ્નેસ્ટિક્સ]]
* [[વિશેષ: માયલેભાગ / સંશોધન_આલેખણો | સંશોધન લેખો]]
* [[વિશેષ: માયલેભાગ / ગુરુ_વર્તન | ગુરુ સંસ્કરણ]]
* [[વિશેષ: માયલેન્ગજ / ભાષાંતર_ માર્ગદર્શિકા | અનુવાદ માર્ગદર્શન]]
* [[વિશેષ: માયલેભાગ / પ્રાણ_શક્તિ_Privacy_Policy | ગોપનીયતા નીતિ]]

== [[ખાસ: માયલેભાગ /: વર્ગ: ટૅબ્સ | ટૅબ્સ]] ==
* [[વિશેષ: માયલેભાગ / તાલીમ_ટૅબ | તાલીમ ટેબ]]
* [[વિશેષ: માયલેભાગ / નિયંત્રણ_ટેબ | નિયંત્રણ ટેબ]]
* [[વિશેષ: માયલેભાગ / ડાયનેમિક_ટેબ | ગતિશીલ ટેબ]]
* [[વિશેષ: માયલેન્ગજ / અનુભવ_ટેબ | અનુભવ ટેબ]]
* [[વિશેષ: માયલેભાગ / લૉગ_ટેબ | લોગ ટેબ]]
* [[વિશેષ: માયલેભાગ / પ્રોગ્રેસ_ટેબ | પ્રગતિ ટેબ]]
* [[વિશેષ: માયલેભાગ / આરોગ્ય_ટેબ | આરોગ્ય ટેબ]]
* [[વિશેષ: માયલેભાગ / રિમાઇન્ડર્સ_ટૅબ | રીમાઇન્ડર્સ ટેબ]]
* [[ખાસ: માયલેભાગ / મોટિવિવર્સ_ટેબ | પ્રેરક ટેબ]]
* [[વિશેષ: માયલેભાગ / સેટિંગ્સ_ટેબ | સેટિંગ્સ ટેબ]]
* [[વિશેષ: માયલેભાગ / સાઉન્ડ_ટેબ | અવાજ ટૅબ]]
* [[વિશેષ: માયલેભાગ / ડેટા_ટેબ | ડેટા ટેબ]]

== [[વિશેષ: માયલેભાગ / તાલીમ_પરમાણીક | તાલીમ પરિમાણો]] ==
* [[ખાસ: માયલેન્ગજ / તાલીમ_કંડ | તાલીમ પ્રકાર]]
* [[વિશેષ: માયલેન્ગજ / તાલીમ_કમ્પ્લેક્સિટી | તાલીમ જટિલતા]]
* [[વિશેષ: માયલેન્ગજ / બ્રીધ્સ_પર_મિન્યુટ | મિનિટો બ્રીધ્સ]]
* [[વિશેષ: માયલેન્ગજ / કૉમ્પ્લેક્સિટી_લેવલ | જટિલતા સ્તર]]
* [[વિશેષ: માયલેભાગ / તાલીમ_ સમયગાળો | તાલીમ અવધિ]]
* [[વિશેષ: માયલેન્ગજ / ગુણોત્તર_ફ_બ્રેશ_સાયકલ | શ્વાસ ચક્રનો ગુણોત્તર]]
* [[વિશેષ: માયલેન્ગજ / ગુણોત્તર_અભ્યાસ_સાયક | રિપોઝ ચક્રનો ગુણોત્તર]]
* [[વિશેષ: માયલેન્ગજ / સેકન્ડ્સ_પર_યુનિટ | પ્રતિ યુનિટ સેકન્ડ્સ]]
* [[વિશેષ: માયલેભાગ / તૈયારી_ સમય | તૈયારી સમય]]
* [[વિશેષ: માયલેભાગ / બ્રીધ_મિથ્સ | શ્વાસ પદ્ધતિઓ]]
* [[ખાસ: માયલેભાગ / ચાન્સ | ચાન્સ અથવા મંત્રો]]

== [[વિશેષ: માયલેભાગ / તાલીમ_ પ્રકાર | તાલીમ પ્રકારો]] ==
=== [[વિશેષ: માયલેભાગ / તાલીમ_ પ્રકાર # શું_શ્રેણીકરણ_types_there_are_in_the_app | ડિફોલ્ટ તાલીમ]] ===
* [[વિશેષ: માયલેભાગ / સ્પષ્ટ_મંદ | સ્પષ્ટ મન]]
* [[વિશેષ: માયભાષી / આરામ | આરામ]]
* [[વિશેષ: માયલેન્ગજ / કલ્મિંગ | કલ્મિંગ]]
* [[ખાસ: માયલેભાગ / પાવર | પાવર]]
* [[વિશેષ: માયલેન્ગજ / હાર્મની | હાર્મની]]
* [[વિશેષ: માયલેભાગ / એન્ટિ-તાણ | એન્ટિ-તાણ]]
* [[વિશેષ: માયલેભાગ / વિરોધી ભૂખ | એન્ટિ-ભૂખ]]
* [[ખાસ: માયલેભાગ / સિગારેટ_રેપ્લેસ | સિગરેટ બદલો]]

=== [[વિશેષ: માયલેભાગ / કસ્ટમ_શ્રેણીકરણ | કસ્ટમ તાલીમ]] ===

=== [[વિશેષ: માયલેભાગ / તાલીમ_ પ્રકાર # વધુ_પેસેટ_ટ્રેનિંગ_types | પ્રીસેટ તાલીમ]] ===

* '''Pranayama'''
** [[Special:MyLanguage/Anulom_Vilom|Anulom Vilom]]
** [[Special:MyLanguage/Bahya|Bahya]]
** [[Special:MyLanguage/Bhastrika|Bhastrika]]
** [[Special:MyLanguage/Bhramari|Bhramari]]
** [[Special:MyLanguage/Chandra_Bhedana|Chandra Bhedana]]
** [[Special:MyLanguage/Coherent_breathing|Coherent breathing]]
** [[Special:MyLanguage/Kapalbhati|Kapalbhati]]
** [[Special:MyLanguage/Nadi_Shodhana|Nadi Shodhana]]
** [[Special:MyLanguage/One_Minute_breath|One Minute breath]]
** [[Special:MyLanguage/Pratiloma|Pratiloma]]
** [[Special:MyLanguage/Sitali|Sitali]]
** [[Special:MyLanguage/Sitkari|Sitkari]]
** [[Special:MyLanguage/Square_breathing|Square breathing]]
** [[Special:MyLanguage/Surya_Bhedana|Surya Bhedana]]
** [[Special:MyLanguage/Udgeeth|Udgeeth]]
** [[Special:MyLanguage/Ujjayi|Ujjayi]]
** [[Special:MyLanguage/Vrajana|Vrajana]]
* '''Tibetan Buddhist practices'''
** [[Special:MyLanguage/Purifying_breath|Purifying breath]]
** [[Special:MyLanguage/Tummo|Tummo (Inner Fire)]]
* '''Taiji'''
** [[Special:MyLanguage/Ha_breathing|Ha breathing]]
* '''Authorial techniques'''
** [[Special:MyLanguage/4-7-8_breathing|4-7-8 breathing]]
** [[Special:MyLanguage/Buteyko_breathing|Buteyko breathing]]
** [[Special:MyLanguage/Oxicise|Oxicise]]
* '''Oriental Breathing Method'''
** [[Special:MyLanguage/Rhythmical_breath|Rhythmical breath]]
** [[Special:MyLanguage/Prolonged_breath|Prolonged breath]]
** [[Special:MyLanguage/7_by_7_breathing|7 by 7 breathing]]
** [[Special:MyLanguage/Treble_breath|Treble breath]]
** [[Special:MyLanguage/Snuffle-snuffle_breath|Snuffle-snuffle breath]]
** [[Special:MyLanguage/Broken_wind_breath|Broken wind breath]]
* '''Quit smoking'''
** [[Special:MyLanguage/Smoking_to_celebrate|Smoking to celebrate]]
** [[Special:MyLanguage/Smoking_to_avoid_anxiety|Smoking to avoid anxiety]]
** [[Special:MyLanguage/Smoking_to_avoid_sadness|Smoking to avoid sadness]]
* '''Voice improving'''
** [[Special:MyLanguage/Singer|Singer]]
** [[Special:MyLanguage/Sing_better|Sing better]]
** [[Special:MyLanguage/Distinguished_singer|Distinguished singer]]

== Practice tips ==
* [[Special:MyLanguage/Training_complexity|Training complexity]]
* [[Special:MyLanguage/Comfortable_position|Comfortable position]]
* [[Special:MyLanguage/Breath_cycle|Breath cycle]]
** [[Special:MyLanguage/Full_inhaling|Full inhaling]]
** [[Special:MyLanguage/Air_retaining|Air retaining]]
** [[Special:MyLanguage/Full_exhaling|Full exhaling]]
** [[Special:MyLanguage/Air_sustain|Air sustain]]
* [[Special:MyLanguage/Repose_cycle|Repose cycle]]
* [[Special:MyLanguage/Pregnancy_and_breathing_gymnastics|Pregnancy and breathing gymnastics]]

== [[Special:MyLanguage/Mudras|Mudras]] ==
* [[Special:MyLanguage/Life_mudra|Life mudra]]
* [[Special:MyLanguage/Wind_mudra|Wind mudra]]
 
<languages/>
__NOTOC__

Translations:Prana Breath Wiki/5/gu

2019-02-09T14:40:48Z

Ajay: Created page with "=== કસ્ટમ તાલીમ ==="

=== [[વિશેષ: માયલેભાગ / કસ્ટમ_શ્રેણીકરણ | કસ્ટમ તાલીમ]] ===

Prana Breath Wiki/gu

2019-02-09T14:40:48Z

Ajay: Created page with "=== કસ્ટમ તાલીમ ==="

"""પ્રાણ શ્વાસ""" એ એક એવી એપ્લિકેશન છે જે શ્વાસ લેવાની જિમ્નેસ્ટિક્સ અને ધ્યાન સરળ બનાવે છે.
[[વિશેષ: માયલેભાગ / લગભગ_Prana_Breath_app | વધુ]]
== પ્રારંભ કરવું ==
* [[વિશેષ: માયલેભાગ / FAQ | FAQ]]
* [[વિશેષ: માયલેન્ગજ / શ્વાસનળી / જીવવિજ્ઞાનશાસ્ત્ર | શ્વાસ લેવાની જિમ્નેસ્ટિક્સ]]
* [[વિશેષ: માયલેભાગ / સંશોધન_આલેખણો | સંશોધન લેખો]]
* [[વિશેષ: માયલેભાગ / ગુરુ_વર્તન | ગુરુ સંસ્કરણ]]
* [[વિશેષ: માયલેન્ગજ / ભાષાંતર_ માર્ગદર્શિકા | અનુવાદ માર્ગદર્શન]]
* [[વિશેષ: માયલેભાગ / પ્રાણ_શક્તિ_Privacy_Policy | ગોપનીયતા નીતિ]]

== [[ખાસ: માયલેભાગ /: વર્ગ: ટૅબ્સ | ટૅબ્સ]] ==
* [[વિશેષ: માયલેભાગ / તાલીમ_ટૅબ | તાલીમ ટેબ]]
* [[વિશેષ: માયલેભાગ / નિયંત્રણ_ટેબ | નિયંત્રણ ટેબ]]
* [[વિશેષ: માયલેભાગ / ડાયનેમિક_ટેબ | ગતિશીલ ટેબ]]
* [[વિશેષ: માયલેન્ગજ / અનુભવ_ટેબ | અનુભવ ટેબ]]
* [[વિશેષ: માયલેભાગ / લૉગ_ટેબ | લોગ ટેબ]]
* [[વિશેષ: માયલેભાગ / પ્રોગ્રેસ_ટેબ | પ્રગતિ ટેબ]]
* [[વિશેષ: માયલેભાગ / આરોગ્ય_ટેબ | આરોગ્ય ટેબ]]
* [[વિશેષ: માયલેભાગ / રિમાઇન્ડર્સ_ટૅબ | રીમાઇન્ડર્સ ટેબ]]
* [[ખાસ: માયલેભાગ / મોટિવિવર્સ_ટેબ | પ્રેરક ટેબ]]
* [[વિશેષ: માયલેભાગ / સેટિંગ્સ_ટેબ | સેટિંગ્સ ટેબ]]
* [[વિશેષ: માયલેભાગ / સાઉન્ડ_ટેબ | અવાજ ટૅબ]]
* [[વિશેષ: માયલેભાગ / ડેટા_ટેબ | ડેટા ટેબ]]

== [[વિશેષ: માયલેભાગ / તાલીમ_પરમાણીક | તાલીમ પરિમાણો]] ==
* [[ખાસ: માયલેન્ગજ / તાલીમ_કંડ | તાલીમ પ્રકાર]]
* [[વિશેષ: માયલેન્ગજ / તાલીમ_કમ્પ્લેક્સિટી | તાલીમ જટિલતા]]
* [[વિશેષ: માયલેન્ગજ / બ્રીધ્સ_પર_મિન્યુટ | મિનિટો બ્રીધ્સ]]
* [[વિશેષ: માયલેન્ગજ / કૉમ્પ્લેક્સિટી_લેવલ | જટિલતા સ્તર]]
* [[વિશેષ: માયલેભાગ / તાલીમ_ સમયગાળો | તાલીમ અવધિ]]
* [[વિશેષ: માયલેન્ગજ / ગુણોત્તર_ફ_બ્રેશ_સાયકલ | શ્વાસ ચક્રનો ગુણોત્તર]]
* [[વિશેષ: માયલેન્ગજ / ગુણોત્તર_અભ્યાસ_સાયક | રિપોઝ ચક્રનો ગુણોત્તર]]
* [[વિશેષ: માયલેન્ગજ / સેકન્ડ્સ_પર_યુનિટ | પ્રતિ યુનિટ સેકન્ડ્સ]]
* [[વિશેષ: માયલેભાગ / તૈયારી_ સમય | તૈયારી સમય]]
* [[વિશેષ: માયલેભાગ / બ્રીધ_મિથ્સ | શ્વાસ પદ્ધતિઓ]]
* [[ખાસ: માયલેભાગ / ચાન્સ | ચાન્સ અથવા મંત્રો]]

== [[વિશેષ: માયલેભાગ / તાલીમ_ પ્રકાર | તાલીમ પ્રકારો]] ==
=== [[વિશેષ: માયલેભાગ / તાલીમ_ પ્રકાર # શું_શ્રેણીકરણ_types_there_are_in_the_app | ડિફોલ્ટ તાલીમ]] ===
* [[વિશેષ: માયલેભાગ / સ્પષ્ટ_મંદ | સ્પષ્ટ મન]]
* [[વિશેષ: માયભાષી / આરામ | આરામ]]
* [[વિશેષ: માયલેન્ગજ / કલ્મિંગ | કલ્મિંગ]]
* [[ખાસ: માયલેભાગ / પાવર | પાવર]]
* [[વિશેષ: માયલેન્ગજ / હાર્મની | હાર્મની]]
* [[વિશેષ: માયલેભાગ / એન્ટિ-તાણ | એન્ટિ-તાણ]]
* [[વિશેષ: માયલેભાગ / વિરોધી ભૂખ | એન્ટિ-ભૂખ]]
* [[ખાસ: માયલેભાગ / સિગારેટ_રેપ્લેસ | સિગરેટ બદલો]]

=== [[વિશેષ: માયલેભાગ / કસ્ટમ_શ્રેણીકરણ | કસ્ટમ તાલીમ]] ===

=== [[Special:MyLanguage/Training_type#More_preset_training_types|Preset training]] ===

* '''Pranayama'''
** [[Special:MyLanguage/Anulom_Vilom|Anulom Vilom]]
** [[Special:MyLanguage/Bahya|Bahya]]
** [[Special:MyLanguage/Bhastrika|Bhastrika]]
** [[Special:MyLanguage/Bhramari|Bhramari]]
** [[Special:MyLanguage/Chandra_Bhedana|Chandra Bhedana]]
** [[Special:MyLanguage/Coherent_breathing|Coherent breathing]]
** [[Special:MyLanguage/Kapalbhati|Kapalbhati]]
** [[Special:MyLanguage/Nadi_Shodhana|Nadi Shodhana]]
** [[Special:MyLanguage/One_Minute_breath|One Minute breath]]
** [[Special:MyLanguage/Pratiloma|Pratiloma]]
** [[Special:MyLanguage/Sitali|Sitali]]
** [[Special:MyLanguage/Sitkari|Sitkari]]
** [[Special:MyLanguage/Square_breathing|Square breathing]]
** [[Special:MyLanguage/Surya_Bhedana|Surya Bhedana]]
** [[Special:MyLanguage/Udgeeth|Udgeeth]]
** [[Special:MyLanguage/Ujjayi|Ujjayi]]
** [[Special:MyLanguage/Vrajana|Vrajana]]
* '''Tibetan Buddhist practices'''
** [[Special:MyLanguage/Purifying_breath|Purifying breath]]
** [[Special:MyLanguage/Tummo|Tummo (Inner Fire)]]
* '''Taiji'''
** [[Special:MyLanguage/Ha_breathing|Ha breathing]]
* '''Authorial techniques'''
** [[Special:MyLanguage/4-7-8_breathing|4-7-8 breathing]]
** [[Special:MyLanguage/Buteyko_breathing|Buteyko breathing]]
** [[Special:MyLanguage/Oxicise|Oxicise]]
* '''Oriental Breathing Method'''
** [[Special:MyLanguage/Rhythmical_breath|Rhythmical breath]]
** [[Special:MyLanguage/Prolonged_breath|Prolonged breath]]
** [[Special:MyLanguage/7_by_7_breathing|7 by 7 breathing]]
** [[Special:MyLanguage/Treble_breath|Treble breath]]
** [[Special:MyLanguage/Snuffle-snuffle_breath|Snuffle-snuffle breath]]
** [[Special:MyLanguage/Broken_wind_breath|Broken wind breath]]
* '''Quit smoking'''
** [[Special:MyLanguage/Smoking_to_celebrate|Smoking to celebrate]]
** [[Special:MyLanguage/Smoking_to_avoid_anxiety|Smoking to avoid anxiety]]
** [[Special:MyLanguage/Smoking_to_avoid_sadness|Smoking to avoid sadness]]
* '''Voice improving'''
** [[Special:MyLanguage/Singer|Singer]]
** [[Special:MyLanguage/Sing_better|Sing better]]
** [[Special:MyLanguage/Distinguished_singer|Distinguished singer]]

== Practice tips ==
* [[Special:MyLanguage/Training_complexity|Training complexity]]
* [[Special:MyLanguage/Comfortable_position|Comfortable position]]
* [[Special:MyLanguage/Breath_cycle|Breath cycle]]
** [[Special:MyLanguage/Full_inhaling|Full inhaling]]
** [[Special:MyLanguage/Air_retaining|Air retaining]]
** [[Special:MyLanguage/Full_exhaling|Full exhaling]]
** [[Special:MyLanguage/Air_sustain|Air sustain]]
* [[Special:MyLanguage/Repose_cycle|Repose cycle]]
* [[Special:MyLanguage/Pregnancy_and_breathing_gymnastics|Pregnancy and breathing gymnastics]]

== [[Special:MyLanguage/Mudras|Mudras]] ==
* [[Special:MyLanguage/Life_mudra|Life mudra]]
* [[Special:MyLanguage/Wind_mudra|Wind mudra]]
 
<languages/>
__NOTOC__

Translations:Prana Breath Wiki/4/gu

2019-02-09T14:40:30Z

Ajay:

== [[વિશેષ: માયલેભાગ / તાલીમ_ પ્રકાર | તાલીમ પ્રકારો]] ==
=== [[વિશેષ: માયલેભાગ / તાલીમ_ પ્રકાર # શું_શ્રેણીકરણ_types_there_are_in_the_app | ડિફોલ્ટ તાલીમ]] ===
* [[વિશેષ: માયલેભાગ / સ્પષ્ટ_મંદ | સ્પષ્ટ મન]]
* [[વિશેષ: માયભાષી / આરામ | આરામ]]
* [[વિશેષ: માયલેન્ગજ / કલ્મિંગ | કલ્મિંગ]]
* [[ખાસ: માયલેભાગ / પાવર | પાવર]]
* [[વિશેષ: માયલેન્ગજ / હાર્મની | હાર્મની]]
* [[વિશેષ: માયલેભાગ / એન્ટિ-તાણ | એન્ટિ-તાણ]]
* [[વિશેષ: માયલેભાગ / વિરોધી ભૂખ | એન્ટિ-ભૂખ]]
* [[ખાસ: માયલેભાગ / સિગારેટ_રેપ્લેસ | સિગરેટ બદલો]]

Prana Breath Wiki/gu

2019-02-09T14:40:30Z

Ajay:

Translations:Prana Breath Wiki/4/gu

2019-02-09T14:39:52Z

Ajay: Created page with "== તાલીમ પ્રકારો == === વિશેષ: માયલેભા..."

== [[વિશેષ: માયલેભાગ / તાલીમ_ પ્રકાર | તાલીમ પ્રકારો]] ==
=== [[વિશેષ: માયલેભાગ / તાલીમ_ પ્રકાર # શું_શ્રેણીકરણ_types_there_are_in_the_app | ડિફોલ્ટ તાલીમ]] ===
* [[વિશેષ: માયલેભાગ / સ્પષ્ટ_મંદ | સ્પષ્ટ મન]]
* [[વિશેષ: માયભાષી / આરામ / આરામ]]
* [[વિશેષ: માયલેન્ગજ / કલ્મિંગ | કલ્મિંગ]]
* [[ખાસ: માયલેભાગ / પાવર | પાવર]]
* [[વિશેષ: માયલેન્ગજ / હાર્મની | હાર્મની]]
* [[વિશેષ: માયલેભાગ / એન્ટિ-તાણ | એન્ટિ-તાણ]]
* [[વિશેષ: માયલેભાગ / વિરોધી ભૂખ | એન્ટિ-ભૂખ]]
* [[ખાસ: માયલેભાગ / સિગારેટ_રેપ્લેસ | સિગરેટ બદલો]]

Prana Breath Wiki/gu

2019-02-09T14:39:52Z

Ajay: Created page with "== તાલીમ પ્રકારો == === વિશેષ: માયલેભા..."

Translations:Prana Breath Wiki/3/gu

2019-02-09T14:38:56Z

Ajay: Created page with "== તાલીમ પરિમાણો == * ખાસ: માયલેન્ગજ..."

== [[વિશેષ: માયલેભાગ / તાલીમ_પરમાણીક | તાલીમ પરિમાણો]] ==
* [[ખાસ: માયલેન્ગજ / તાલીમ_કંડ | તાલીમ પ્રકાર]]
* [[વિશેષ: માયલેન્ગજ / તાલીમ_કમ્પ્લેક્સિટી | તાલીમ જટિલતા]]
* [[વિશેષ: માયલેન્ગજ / બ્રીધ્સ_પર_મિન્યુટ | મિનિટો બ્રીધ્સ]]
* [[વિશેષ: માયલેન્ગજ / કૉમ્પ્લેક્સિટી_લેવલ | જટિલતા સ્તર]]
* [[વિશેષ: માયલેભાગ / તાલીમ_ સમયગાળો | તાલીમ અવધિ]]
* [[વિશેષ: માયલેન્ગજ / ગુણોત્તર_ફ_બ્રેશ_સાયકલ | શ્વાસ ચક્રનો ગુણોત્તર]]
* [[વિશેષ: માયલેન્ગજ / ગુણોત્તર_અભ્યાસ_સાયક | રિપોઝ ચક્રનો ગુણોત્તર]]
* [[વિશેષ: માયલેન્ગજ / સેકન્ડ્સ_પર_યુનિટ | પ્રતિ યુનિટ સેકન્ડ્સ]]
* [[વિશેષ: માયલેભાગ / તૈયારી_ સમય | તૈયારી સમય]]
* [[વિશેષ: માયલેભાગ / બ્રીધ_મિથ્સ | શ્વાસ પદ્ધતિઓ]]
* [[ખાસ: માયલેભાગ / ચાન્સ | ચાન્સ અથવા મંત્રો]]

Prana Breath Wiki/gu

2019-02-09T14:38:56Z

Ajay: Created page with "== તાલીમ પરિમાણો == * ખાસ: માયલેન્ગજ..."

Translations:Prana Breath Wiki/2/gu

2019-02-09T14:38:15Z

Ajay: Created page with "== ટૅબ્સ == * વિશેષ: માયલેભાગ / તાલીમ_ટૅબ |..."

== [[ખાસ: માયલેભાગ /: વર્ગ: ટૅબ્સ | ટૅબ્સ]] ==
* [[વિશેષ: માયલેભાગ / તાલીમ_ટૅબ | તાલીમ ટેબ]]
* [[વિશેષ: માયલેભાગ / નિયંત્રણ_ટેબ | નિયંત્રણ ટેબ]]
* [[વિશેષ: માયલેભાગ / ડાયનેમિક_ટેબ | ગતિશીલ ટેબ]]
* [[વિશેષ: માયલેન્ગજ / અનુભવ_ટેબ | અનુભવ ટેબ]]
* [[વિશેષ: માયલેભાગ / લૉગ_ટેબ | લોગ ટેબ]]
* [[વિશેષ: માયલેભાગ / પ્રોગ્રેસ_ટેબ | પ્રગતિ ટેબ]]
* [[વિશેષ: માયલેભાગ / આરોગ્ય_ટેબ | આરોગ્ય ટેબ]]
* [[વિશેષ: માયલેભાગ / રિમાઇન્ડર્સ_ટૅબ | રીમાઇન્ડર્સ ટેબ]]
* [[ખાસ: માયલેભાગ / મોટિવિવર્સ_ટેબ | પ્રેરક ટેબ]]
* [[વિશેષ: માયલેભાગ / સેટિંગ્સ_ટેબ | સેટિંગ્સ ટેબ]]
* [[વિશેષ: માયલેભાગ / સાઉન્ડ_ટેબ | અવાજ ટૅબ]]
* [[વિશેષ: માયલેભાગ / ડેટા_ટેબ | ડેટા ટેબ]]

Prana Breath Wiki/gu

2019-02-09T14:38:15Z

Ajay: Created page with "== ટૅબ્સ == * વિશેષ: માયલેભાગ / તાલીમ_ટૅબ |..."

Prana Breath Wiki/gu

2019-02-09T14:37:41Z

Ajay: Created page with """"પ્રાણ શ્વાસ""" એ એક એવી એપ્લિકેશન છે જે શ્વાસ લેવાની જિમ્નેસ્ટિક્સ..."

Translations:Prana Breath Wiki/1/gu

2019-02-09T14:37:40Z

Translations:Prana Breath Wiki/Page display title/gu

2019-02-09T14:34:32Z

Ajay: Created page with "પ્રાણ-વાયુ વિકી"

પ્રાણ-વાયુ વિકી

Prana Breath Wiki/gu

2019-02-09T14:34:32Z

Ajay: Created page with "પ્રાણ-વાયુ વિકી"

'''''Prana Breath''''' is the app that makes breathing gymnastics and meditation easy. [[Special:MyLanguage/About_Prana_Breath_app|More]]
== Getting started ==
* [[Special:MyLanguage/FAQ|FAQ]]
* [[Special:MyLanguage/Breathing_gymnastics|Breathing gymnastics]]
* [[Special:MyLanguage/Research_articles|Research articles]]
* [[Special:MyLanguage/Guru_version|Guru version]]
* [[Special:MyLanguage/Translation_guidance|Translation guidance]]
* [[Special:MyLanguage/Prana_Breath_Privacy_Policy|Privacy Policy]]

== [[Special:MyLanguage/:Category:Tabs|Tabs]] ==
* [[Special:MyLanguage/Training_tab|Training tab]]
* [[Special:MyLanguage/Control_tab|Control tab]]
* [[Special:MyLanguage/Dynamic_tab|Dynamic tab]]
* [[Special:MyLanguage/Experience_tab|Experience tab]]
* [[Special:MyLanguage/Log_tab|Log tab]]
* [[Special:MyLanguage/Progress_tab|Progress tab]]
* [[Special:MyLanguage/Health_tab|Health tab]]
* [[Special:MyLanguage/Reminders_tab|Reminders tab]]
* [[Special:MyLanguage/Motivators_tab|Motivators tab]]
* [[Special:MyLanguage/Settings_tab|Settings tab]]
* [[Special:MyLanguage/Sounds_tab|Sounds tab]]
* [[Special:MyLanguage/Data_tab|Data tab]]

== [[Special:MyLanguage/Training_parameters|Training parameters]] ==
* [[Special:MyLanguage/Training_kind|Training kind]]
* [[Special:MyLanguage/Training_complexity|Training complexity]]
* [[Special:MyLanguage/Breaths_per_minute|Breaths per minute]]
* [[Special:MyLanguage/Complexity_level|Complexity level]]
* [[Special:MyLanguage/Training_duration|Training duration]]
* [[Special:MyLanguage/Ratio_of_breath_cycle|Ratio of breath cycle]]
* [[Special:MyLanguage/Ratio_of_repose_cycle|Ratio of repose cycle]]
* [[Special:MyLanguage/Seconds_per_unit|Seconds per unit]]
* [[Special:MyLanguage/Preparing_time|Preparing time]]
* [[Special:MyLanguage/Breath_methods|Breath methods]]
* [[Special:MyLanguage/Chants|Chants or Mantras]]

== [[Special:MyLanguage/Training_type|Training types]] ==
=== [[Special:MyLanguage/Training_type#What_training_types_there_are_in_the_app|Default training]] ===
* [[Special:MyLanguage/Clear_mind|Clear mind]]
* [[Special:MyLanguage/Relax|Relax]]
* [[Special:MyLanguage/Calming|Calming]]
* [[Special:MyLanguage/Power|Power]]
* [[Special:MyLanguage/Harmony|Harmony]]
* [[Special:MyLanguage/Anti-stress|Anti-stress]]
* [[Special:MyLanguage/Anti-appetite|Anti-appetite]]
* [[Special:MyLanguage/Cigarette_replace|Cigarette replace]]

=== [[Special:MyLanguage/Custom_training|Custom training]] ===

=== [[Special:MyLanguage/Training_type#More_preset_training_types|Preset training]] ===

* '''Pranayama'''
** [[Special:MyLanguage/Anulom_Vilom|Anulom Vilom]]
** [[Special:MyLanguage/Bahya|Bahya]]
** [[Special:MyLanguage/Bhastrika|Bhastrika]]
** [[Special:MyLanguage/Bhramari|Bhramari]]
** [[Special:MyLanguage/Chandra_Bhedana|Chandra Bhedana]]
** [[Special:MyLanguage/Coherent_breathing|Coherent breathing]]
** [[Special:MyLanguage/Kapalbhati|Kapalbhati]]
** [[Special:MyLanguage/Nadi_Shodhana|Nadi Shodhana]]
** [[Special:MyLanguage/One_Minute_breath|One Minute breath]]
** [[Special:MyLanguage/Pratiloma|Pratiloma]]
** [[Special:MyLanguage/Sitali|Sitali]]
** [[Special:MyLanguage/Sitkari|Sitkari]]
** [[Special:MyLanguage/Square_breathing|Square breathing]]
** [[Special:MyLanguage/Surya_Bhedana|Surya Bhedana]]
** [[Special:MyLanguage/Udgeeth|Udgeeth]]
** [[Special:MyLanguage/Ujjayi|Ujjayi]]
** [[Special:MyLanguage/Vrajana|Vrajana]]
* '''Tibetan Buddhist practices'''
** [[Special:MyLanguage/Purifying_breath|Purifying breath]]
** [[Special:MyLanguage/Tummo|Tummo (Inner Fire)]]
* '''Taiji'''
** [[Special:MyLanguage/Ha_breathing|Ha breathing]]
* '''Authorial techniques'''
** [[Special:MyLanguage/4-7-8_breathing|4-7-8 breathing]]
** [[Special:MyLanguage/Buteyko_breathing|Buteyko breathing]]
** [[Special:MyLanguage/Oxicise|Oxicise]]
* '''Oriental Breathing Method'''
** [[Special:MyLanguage/Rhythmical_breath|Rhythmical breath]]
** [[Special:MyLanguage/Prolonged_breath|Prolonged breath]]
** [[Special:MyLanguage/7_by_7_breathing|7 by 7 breathing]]
** [[Special:MyLanguage/Treble_breath|Treble breath]]
** [[Special:MyLanguage/Snuffle-snuffle_breath|Snuffle-snuffle breath]]
** [[Special:MyLanguage/Broken_wind_breath|Broken wind breath]]
* '''Quit smoking'''
** [[Special:MyLanguage/Smoking_to_celebrate|Smoking to celebrate]]
** [[Special:MyLanguage/Smoking_to_avoid_anxiety|Smoking to avoid anxiety]]
** [[Special:MyLanguage/Smoking_to_avoid_sadness|Smoking to avoid sadness]]
* '''Voice improving'''
** [[Special:MyLanguage/Singer|Singer]]
** [[Special:MyLanguage/Sing_better|Sing better]]
** [[Special:MyLanguage/Distinguished_singer|Distinguished singer]]

== Practice tips ==
* [[Special:MyLanguage/Training_complexity|Training complexity]]
* [[Special:MyLanguage/Comfortable_position|Comfortable position]]
* [[Special:MyLanguage/Breath_cycle|Breath cycle]]
** [[Special:MyLanguage/Full_inhaling|Full inhaling]]
** [[Special:MyLanguage/Air_retaining|Air retaining]]
** [[Special:MyLanguage/Full_exhaling|Full exhaling]]
** [[Special:MyLanguage/Air_sustain|Air sustain]]
* [[Special:MyLanguage/Repose_cycle|Repose cycle]]
* [[Special:MyLanguage/Pregnancy_and_breathing_gymnastics|Pregnancy and breathing gymnastics]]

== [[Special:MyLanguage/Mudras|Mudras]] ==
* [[Special:MyLanguage/Life_mudra|Life mudra]]
* [[Special:MyLanguage/Wind_mudra|Wind mudra]]
 
<languages/>
__NOTOC__

Translations:4-7-8 breathing/3/gu

2018-07-07T06:58:46Z

Ajay: Created page with "== અસરો == * તણાવનાં કારણે ઓક્સિજનનાં અભાવ સાથે લડત * "કરો યા મારો" જેવી..."

== અસરો ==
* તણાવનાં કારણે ઓક્સિજનનાં અભાવ સાથે લડત
* "કરો યા મારો" જેવી શરીર પ્રતિક્રિયાને નિયંત્રિત કરવી
* શાંત અને સંતુલિત
* ચિંતામાં ઘટાડો
* ઊંઘ આવવા માટે મદદ કરે છે

4-7-8 breathing/gu

2018-07-07T06:58:46Z

<languages />
\"૪-૭-૮ શ્વાસોચ્છવાસ\" એ [{{GPLAY_URL}} Prana Breath]માં વધારાનો સમૂહ[[Special:MyLanguage/Training_type|training type]] છે, જે [[Special:MyLanguage/Guru_version|Guru version]]માં ઉપલબ્ધ છે.

{| class="wikitable"
! Download: {{TRNG_URL|file=4-7-8_breathing.trng|name=4-7-8_breathing.trng}}
|}

== અસરો ==
* તણાવનાં કારણે ઓક્સિજનનાં અભાવ સાથે લડત
* "કરો યા મારો" જેવી શરીર પ્રતિક્રિયાને નિયંત્રિત કરવી
* શાંત અને સંતુલિત
* ચિંતામાં ઘટાડો
* ઊંઘ આવવા માટે મદદ કરે છે

== Origin, history ==
This training type, as well as "[[Special:MyLanguage/Harmony|Harmony]]" and "[[Special:MyLanguage/Power|Power]]", is derived from Pranayama, and is an ancient Vedic technique of [[Special:MyLanguage/Breathing_gymnastics|breathing gymnastics]]. 
This pattern is actively popularized by Andrew Weil, MD, who claims [https://www.youtube.com/watch?v=2VJVHcp7xmg "it puts you to sleep in 60 seconds"]. 
In Prana Breath this [[Special:MyLanguage/Training_type|training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.

== Setting the training ==
# [[Special:MyLanguage/Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
# Choose this pattern in [[Special:MyLanguage/Training tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]].
# Set the optimal [[Special:MyLanguage/Training_complexity|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust all parameters.

== Training process ==
# Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]].
# Gently press your tongue against your top front teeth.
# Empty your lungs, breathing out with effort ("Prepare").
# Make a [[Special:MyLanguage/full_inhaling|full inhaling]] ("Inhale") though your nose.
# Perform an [[Special:MyLanguage/air_retaining|air retaining]] ("Retain").
# Make a [[Special:MyLanguage/full_exhaling|full exhaling]] ("Exhale") through your mouth.
# Keep repeating this [[Special:MyLanguage/breath_cycle|breath cycle]] till the end of your training session.
# After you're done, you might take some time for meditating and contemplating yourself.

== Other questions ==
How long should I train? How can I combine this pattern with another? Should I always inhale through my nose? 
If you have such or other questions, please look through the [[Special:MyLanguage/FAQ|FAQ page]].

[[Category:Trainings{{#translation:}}|Trainings]]

Translations:4-7-8 breathing/2/gu

2018-07-07T06:50:09Z

Ajay: Created page with "{| class="wikitable" ! Download: {{TRNG_URL|file=4-7-8_breathing.trng|name=4-7-8_breathing.trng}} |}"

{| class="wikitable"
! Download: {{TRNG_URL|file=4-7-8_breathing.trng|name=4-7-8_breathing.trng}}
|}

Translations:4-7-8 breathing/1/gu

2018-07-07T06:49:44Z

Ajay: Created page with "\"૪-૭-૮ શ્વાસોચ્છવાસ\" એ [{{GPLAY_URL}} Prana Breath]માં વધારાનો સમૂહSpecial:MyLanguage/Training_type|training ty..."

\"૪-૭-૮ શ્વાસોચ્છવાસ\" એ [{{GPLAY_URL}} Prana Breath]માં વધારાનો સમૂહ[[Special:MyLanguage/Training_type|training type]] છે, જે [[Special:MyLanguage/Guru_version|Guru version]]માં ઉપલબ્ધ છે.

4-7-8 breathing/gu

2018-07-07T06:49:44Z

<languages />
\"૪-૭-૮ શ્વાસોચ્છવાસ\" એ [{{GPLAY_URL}} Prana Breath]માં વધારાનો સમૂહ[[Special:MyLanguage/Training_type|training type]] છે, જે [[Special:MyLanguage/Guru_version|Guru version]]માં ઉપલબ્ધ છે.

{| class="wikitable"
! Download: {{TRNG_URL|file=4-7-8_breathing.trng|name=4-7-8_breathing.trng}}
|}

== Effects ==
* fighting stress-caused oxygen deprivation
* controlling "fight-or-flight" body reaction
* calming and balancing
* reducing anxiety
* helping to fall asleep fast

== Origin, history ==
This training type, as well as "[[Special:MyLanguage/Harmony|Harmony]]" and "[[Special:MyLanguage/Power|Power]]", is derived from Pranayama, and is an ancient Vedic technique of [[Special:MyLanguage/Breathing_gymnastics|breathing gymnastics]]. 
This pattern is actively popularized by Andrew Weil, MD, who claims [https://www.youtube.com/watch?v=2VJVHcp7xmg "it puts you to sleep in 60 seconds"]. 
In Prana Breath this [[Special:MyLanguage/Training_type|training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.

== Setting the training ==
# [[Special:MyLanguage/Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
# Choose this pattern in [[Special:MyLanguage/Training tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]].
# Set the optimal [[Special:MyLanguage/Training_complexity|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust all parameters.

== Training process ==
# Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]].
# Gently press your tongue against your top front teeth.
# Empty your lungs, breathing out with effort ("Prepare").
# Make a [[Special:MyLanguage/full_inhaling|full inhaling]] ("Inhale") though your nose.
# Perform an [[Special:MyLanguage/air_retaining|air retaining]] ("Retain").
# Make a [[Special:MyLanguage/full_exhaling|full exhaling]] ("Exhale") through your mouth.
# Keep repeating this [[Special:MyLanguage/breath_cycle|breath cycle]] till the end of your training session.
# After you're done, you might take some time for meditating and contemplating yourself.

== Other questions ==
How long should I train? How can I combine this pattern with another? Should I always inhale through my nose? 
If you have such or other questions, please look through the [[Special:MyLanguage/FAQ|FAQ page]].

[[Category:Trainings{{#translation:}}|Trainings]]

Translations:4-7-8 breathing/Page display title/gu

2018-07-07T06:46:51Z

Ajay: Created page with "૪-૭-૮ શ્વાસોચ્છવાસ"

૪-૭-૮ શ્વાસોચ્છવાસ

4-7-8 breathing/gu

2018-07-07T06:46:51Z

Ajay: Created page with "૪-૭-૮ શ્વાસોચ્છવાસ"

<languages />
'''4-7-8 breathing''' is the extra preset [[Special:MyLanguage/Training_type|training type]] in [{{GPLAY_URL}} Prana Breath] app, available in [[Special:MyLanguage/Guru_version|Guru version]].

{| class="wikitable"
! Download: {{TRNG_URL|file=4-7-8_breathing.trng|name=4-7-8_breathing.trng}}
|}

== Effects ==
* fighting stress-caused oxygen deprivation
* controlling "fight-or-flight" body reaction
* calming and balancing
* reducing anxiety
* helping to fall asleep fast

== Origin, history ==
This training type, as well as "[[Special:MyLanguage/Harmony|Harmony]]" and "[[Special:MyLanguage/Power|Power]]", is derived from Pranayama, and is an ancient Vedic technique of [[Special:MyLanguage/Breathing_gymnastics|breathing gymnastics]]. 
This pattern is actively popularized by Andrew Weil, MD, who claims [https://www.youtube.com/watch?v=2VJVHcp7xmg "it puts you to sleep in 60 seconds"]. 
In Prana Breath this [[Special:MyLanguage/Training_type|training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.

== Setting the training ==
# [[Special:MyLanguage/Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
# Choose this pattern in [[Special:MyLanguage/Training tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]].
# Set the optimal [[Special:MyLanguage/Training_complexity|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust all parameters.

== Training process ==
# Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]].
# Gently press your tongue against your top front teeth.
# Empty your lungs, breathing out with effort ("Prepare").
# Make a [[Special:MyLanguage/full_inhaling|full inhaling]] ("Inhale") though your nose.
# Perform an [[Special:MyLanguage/air_retaining|air retaining]] ("Retain").
# Make a [[Special:MyLanguage/full_exhaling|full exhaling]] ("Exhale") through your mouth.
# Keep repeating this [[Special:MyLanguage/breath_cycle|breath cycle]] till the end of your training session.
# After you're done, you might take some time for meditating and contemplating yourself.

== Other questions ==
How long should I train? How can I combine this pattern with another? Should I always inhale through my nose? 
If you have such or other questions, please look through the [[Special:MyLanguage/FAQ|FAQ page]].

[[Category:Trainings{{#translation:}}|Trainings]]

Translations:FAQ/5/gu

2018-06-28T15:37:52Z

Ajay: Created page with "== અસરકારક તાલીમ કાર્યક્રમ કેવી રીતે બનાવવો? == શ્રેષ્ઠ પરિણામો માટે,..."

== અસરકારક તાલીમ કાર્યક્રમ કેવી રીતે બનાવવો? ==
શ્રેષ્ઠ પરિણામો માટે, એક અથવા બે પ્રકારના તાલીમ પસંદ કરો અને દિવસમાં ઓછામાં ઓછા 15 મિનિટ નિયમિતપણે કરો. જો તમે તેમની ચોક્કસ અસરની જરૂર હોય તો, તમે ક્યારેક અન્ય આવર્તનનો ઉપયોગ કરી શકો છો, પરંતુ મૂળભૂત તાલીમને ઘણી વખત બદલો નહી. જ્યારે તમારી મૂળભૂત તાલીમ સાથે તમે એવા પરિણામો જોશો જે તમને અનુકૂળ હોય, તો તમે તેને બદલી શકો છો.

FAQ/gu

2018-06-28T15:37:52Z

<languages />

= તાલીમ વિષે વારંવાર પૂછાતા પ્રશ્નો =

== પ્રેક્ટીસ માટે શ્રેષ્ઠ સ્થળ ક્યું છે? ==
બહાર જવાનું શ્રેષ્ઠ છે, અથવા ઓછામાં ઓછું બારી ખોલો. જંગલ, પાર્ક અથવા શહેર બગીચો સારી પસંદગીઓ છે.

== કયા સમયે તાલીમ કરવી સારી છે? ==
ભોજન બાદ 2 કલાક પછી અથવા ખાલી પેટે પ્રેક્ટિસ કરવાની ભલામણ કરવામાં આવે છે.

== તાલીમ માટે કઈ આસનની પસંદગી કરવી? ==
હાલમાં તમારા માટે [[Special:MyLanguage/Comfortable_position|comfortable position]] પસંદગીઓ ઉપલબ્ધ છે.

== અસરકારક તાલીમ કાર્યક્રમ કેવી રીતે બનાવવો? ==
શ્રેષ્ઠ પરિણામો માટે, એક અથવા બે પ્રકારના તાલીમ પસંદ કરો અને દિવસમાં ઓછામાં ઓછા 15 મિનિટ નિયમિતપણે કરો. જો તમે તેમની ચોક્કસ અસરની જરૂર હોય તો, તમે ક્યારેક અન્ય આવર્તનનો ઉપયોગ કરી શકો છો, પરંતુ મૂળભૂત તાલીમને ઘણી વખત બદલો નહી. જ્યારે તમારી મૂળભૂત તાલીમ સાથે તમે એવા પરિણામો જોશો જે તમને અનુકૂળ હોય, તો તમે તેને બદલી શકો છો.

== Is it ok to combine breathing gymnastics with other things? ==
Yes, if they don't include the physical effort and don't interfere with proper breathing techniques. But still it's much more effective just to close your eyes and to concentrate on the process.

== How to combine breathing practices with the asanas, sports and other physical activities? ==
It is recommended to do the asanas first, and after that, at least in 45 minutes, do breathing exercises. Regarding sports and other physical activities, the order here is not that important, it is important to keep the break to restore breathing and heart rate.

== Is it possible to combine breathing exercises presented in this application, with other breathing exercises, for example, by Frolov or Strelnikova? ==
Yes, there are no determined contraindications for this, but it would be better to place these trainings in different parts of the day.

== How long can I train? ==
The optimal training time for beginners is set as default, that is 7 minutes. You can change it, but it is not recommended to do more than 15 minutes in a row. Taking less than 3 minutes, you should not expect any significant result.

== How to take a "proper" breath? ==
Please see [[Special:MyLanguage/Full_inhaling|full inhaling]] for detailed instructions. 
In short: inhalation comprises three stages, which smoothly flow one into the other.
# First, fill your bottom section of the lungs with air. This expands your stomach, but chest remains immobilized.
# Then inhale with the middle section. The rib cage expands.
# Finally, fill of the upper section of the lungs with air. The clavicles rise up.

== How to do an air retain? ==
Please see [[Special:MyLanguage/Air_retaining|air retaining]] for detailed instructions. 
In short: before air retaining, fill the lungs with air only by 90-95% to prevent dizziness. If necessary, close the nostrils with your fingers.

== How do breathe out properly? ==
Please see [[Special:MyLanguage/Full_exhaling|full exhaling]] for detailed instructions. 
In short: exhalation is performed inversely to inhalation. That is, first release the upper section of the lungs, then the middle and finally - the bottom, contracting your stomach.

== How to do an air sustain? ==
Please see [[Special:MyLanguage/Air_sustain|air sustain]] for detailed instructions. 
In short: do not sustain your breath at your maximum exhalation. Leave as much air as there remains during your regular exhaling, that is 5-10% of the lungs volume. At the last second quickly exhale this leftover.

== Why do you recommend such order of inhaling and exhaling? I've read it should be vice versa. ==
There are 4 different ways of movement of rib cage and stomach muscles movement during breathing practices, and every school of Yoga has its own "correct" method. We recommend what we do so the newbies have low chances to hurt themselves while practicing. If you're an experienced practitioner, you don't need our recommendation and are free to practice the way it's most comfortable with you.

== How is it better to breathe - with the nose or the mouth? ==
If in description of the training pattern another way is not mentioned, inhaling is only done through the nose, exhaling, you can use both nose and mouth. When exhaling through your mouth, it is recommended to fold the lips.

== What are your recommendations and contraindications for breathing gymnastics during pregnancy? ==
Pregnancy itself doesn't mean you should not do certain physical activity, including [[Special:MyLanguage/Breathing_gymnastics|breathing gymnastics]]. It's more about another factors, like your physical and mental conditions, your lung capacity for the moment and the effect you'd like to have out of your trainings. So if you are generally healthy, have an active life and feel well, you can practice whatever pattern you'd like, as long as it brings you joy (that is you've choses proper [[Special:MyLanguage/Training_complexity|training complexity]]). If you have any doubts, please consult your physician. 

Also make sure you don't over-do breath holding phases ("[[Special:MyLanguage/Air_retaining|retain]]" and "[[Special:MyLanguage/Air_sustain|sustain]]" in the app). If and when you do them, note you may feel baby kicking during your practice; it's quite normal, as a baby moves actively in order to get more oxygen.

== I am using the pattern that is not represented in this app. Will you add it to the wiki database? ==
As it's impossible for one person to find and to try every single breathing pattern of [[breathing gymnastics]] that exists, I've decided to create a special section for the patterns suggested by experienced users.
If you'd like your favorite pattern to be added, please write [https://pranabreath.info/forum/suggested-patterns/ on our forum] as many details about this pattern as you can: its origin, ratio & settings, as well as your impressions. Also I will really appreciate if you add the trng-file itself, as that would eliminate misunderstanding. 
I will do some research and test the pattern for safety. If it is going to be published, I will create a separate wiki-page for it, similar to the ones that are there already. Also I can add you name and a link to your website (or social profile/youtube channel/etc.), if you wish.

= App FAQ =
== Is there the iOS / Blackberry OS version of this app? ==
For this very moment this app is available for Android OS only, as the development for another version requires significant resources that I don't have. But hopefully someday this app will be available in Apple App Store as well!

== Why does the app require the access to SD card, including photos? ==
As there is a [[Special:MyLanguage/Data_tab|backup]] option (saving to & restoring from a backup file), the app needs to get to your SD card. I would rather name it "an access to SD-card", but that's how App Store call it, there's nothing I can do. 

Prana Breath doesn't interact with any of your media, documents etc., as it doesn't need it. Also it doesn't use any of analytic services and doesn't collect any of your data. 

You can read more in our really short [[Special:MyLanguage/Prana_Breath_Privacy_Policy|Prana Breath Privacy Policy]]

== What is the time limit for a phase? ==
A single phase is limited to have the duration of 25 (for [[Special:MyLanguage/Ratio_of_breath_cycle|ratio of breath cycle]]) * 99 (for [[Special:MyLanguage/Seconds_per_unit|"sec per unit]] index) = 2475 seconds. For [[Special:MyLanguage/Guru_version|Guru version]] it is 99.9 * 99.999 = 9989.9 seconds.

== Can I delete the patterns I don't use? ==
Yes, you can do it easily, if they are the ones you've [[Special:MyLanguage/Custom_training#Delete_your_custom_training|created yourself]], or the ones that you've [[Special:MyLanguage/Training_type#More_preset_training_types|downloaded from our database]]. And if they are [[Special:MyLanguage/Training_type#What_training_types_there_are_in_the_app|default patterns]], please use Console tab (tap 8 times in a row on a word "Preferences" in Options tab to see Console) - there you will see hints how to do it.

== Will Prana Breath be synced with Google Fit? ==
For now it's not in plans, as it will be not that informative for the users. Google Fit has no activity "breathing gymnastics"; the closest one is "meditation", where it tracks time and calories burned. Time is tracked in Prana Breath anyway, and "calories" in apps are usually calculated incorrectly, as at least 20 parameters of your body should be considered (not only sex, age, and weight).

== Something not working ==

=== Sounds not working? ===
* Please make sure that sound switch in Options tab is on, as well as different sounds (background, phase transition, metronome and stop/pause sound) in Sounds tab are of audible volume.
* Please check if your device isn't in battery saving mode, as some vendors create the sound problem while in this mode.

* Please make sure that you haven't turned off the animation, as [[Special:MyLanguage/Sounds_tab#Fade_time_and_Fade_level|fade time and fade level]] depend on you animation settings.
# Go to Settings from your device's main menu.
# In the System section choose "Developer option".
# Tap on "Animator duration scale".
# Choose "Animation scale 1x". 
[[File:Prana_breath_anim_off_1.jpg]] [[File:Prana_breath_anim_off_2.jpg]] [[File:Prana_breath_anim_off_3.jpg]] 

=== Reminders don't work properly. What can I do? ===
Usually it is the problem of some Chinese vendors, as they modify some standard Android services. It's next to impossible for for the developers, to cope with those "improvising". Please search for the possible ways to fix this problem for your device it in the internet. 
If you have Xiaomi Redmi Note 3, here's the solution for you: http://en.miui.com/thread-223704-1-1.html

=Guru version FAQ=
== Where are "diverse breath methods"? ==
Diverse [[Special:MyLanguage/Breath_methods|breath methods]] are available for self-created patterns only and for some that you've [[Special:MyLanguage/Training_type#More_preset_training_types|downloaded from the database]]. You can copy the existing pattern and then can use this feature (see the next question why so).
If in short: choose the pattern you're working with, turn the Dynamic mode on (switch in the top right corner in [[Special:MyLanguage/Dynamic_tab|Dynamic tab]]), double-tap on a cycle, and see the menu item "Breath methods" in the right drawer appeared. Pick breath methods for this cycle. Also keep in mind that you can alternate the nostrils every few cycles if you wish (see this option in the right drawer and remember to press "Apply" after you're done with the settings). 
Look [[Special:MyLanguage/Breath_methods|here for the detailed instructions]].

== Why can't I change the default pattern ratio even in [[Special:MyLanguage/Guru_version|Guru version]]? ==
It's important to have those 8 basic patters untouched, as you may need them later. Otherwise the specific effect for a certain pattern cannot be guaranteed if the ratio has been modified. 
You can [[Special:MyLanguage/Custom_training#Copy_the_existing_pattern|copy the existing pattern]] for your experiments.

== How can I pay for Guru version other than with Google Wallet? ==
The only way for me is to sell the [[Special:MyLanguage/Guru_version|Guru version]] via Google Play Store, in order not get banned by Google, as they get 30% of the money and don't want it to go elsewhere. 
Please look through [https://support.google.com/googleplay/answer/2651410 accepted payment methods] in order to choose what suits best for you. 
Also the app is available on [https://www.amazon.com/Oleksandr-Albul-Prana-Breath-Pranayama/dp/B0133ZH7N6 Amazon]. 
But, if you can offer the translation or another kind of contribution, there is the possibility for me to grant you with the promo-code. Please contact me if you have some suggestions.

== What's the difference of features I can get, depending on the price I pay for Guru version? ==
There is NO difference as for features you get. If you choose 3-months subscription, you will have all the features for this period of time only, then they you can prolong the subscription or cancel it; in last case Guru features will be locked. 
Other option, "Guru forever" has 3 prices to choose from. This way you decide the amount of contribution yourself, depending on how much you like the app and what your financial situation is. I wanted the app to be affordable but still to be able to keep supporting it in high-quality way.

== I have payed for Guru version, but the app looks the same. What should I do? ==
If you are not sure, if you have Guru version after the purchase, go to Features tab and see if you have "Gongrats! You have it!" line in the bottom ([[Special:MyLanguage/Guru_version#How_to_purchase_Guru_version|the last screenshot here]]). If you do, all [[Special:MyLanguage/Guru_version#What_you_get_with_Guru_version|Guru features]] are unlocked. 

If you still have a dialog saying that you have Guru version blocked, restart the app, I mean restart it completely, swiping it out of the backstack. If it doesn't work, it's possible that your payment has not been processed. Google sometimes declines the transactions if for whatever reason it doesn't like the card. If that's the case, I suggest you to look through your purchase list in Google Market app, and see if this app has been purchased. 

In any case, I can always return your money back so you can try again.

== After the update I'm back to free version, even though my Guru subscription is not outdated. What should I do? ==
Guru version is tied to the e-mail account you used for purchasing the app, so please make sure you're logged in it. Then restart the app completely, swiping it out of the backstack. After launching the app you should have your Guru version back. If it did not work, please contact us.

== If I plan to use Prana Breath on a few of my devices, should I buy Guru version for each one of them? ==
No, you should not. In order to have Guru version activated on your another device, you just need to be logged in the very same e-mail account you've used while purchasing the app. As you log in, restart Prana Breath completely, swiping it out of the backstack. Then you will be able to use Guru version on this device as well.

== How can I cancel my subscription? ==
I'm not responsible for your subscription, as you're interacting with Google Play Subscription rules. So you're the only one who can cancel it, in your Google Play account. [https://support.google.com/googleplay/answer/7018481 Here's the official instruction how to do that].

FAQ/gu

2018-06-28T15:36:58Z

Ajay: Created page with "== તાલીમ માટે કઈ આસનની પસંદગી કરવી? == હાલમાં તમારા માટે Special:MyLanguage/Comfortable_pos..."

<languages />

= તાલીમ વિષે વારંવાર પૂછાતા પ્રશ્નો =

== પ્રેક્ટીસ માટે શ્રેષ્ઠ સ્થળ ક્યું છે? ==
બહાર જવાનું શ્રેષ્ઠ છે, અથવા ઓછામાં ઓછું બારી ખોલો. જંગલ, પાર્ક અથવા શહેર બગીચો સારી પસંદગીઓ છે.

== કયા સમયે તાલીમ કરવી સારી છે? ==
ભોજન બાદ 2 કલાક પછી અથવા ખાલી પેટે પ્રેક્ટિસ કરવાની ભલામણ કરવામાં આવે છે.

== તાલીમ માટે કઈ આસનની પસંદગી કરવી? ==
હાલમાં તમારા માટે [[Special:MyLanguage/Comfortable_position|comfortable position]] પસંદગીઓ ઉપલબ્ધ છે.

== How to create an effective training program? ==
For best results, select one or two types of training to practice those patterns regularly, at least 15 minutes a day. You can occasionally use other patterns, if you need their specific effect, but do not change the basic training too often. When with your basic training you see the results that suit you, you can change it.

== Is it ok to combine breathing gymnastics with other things? ==
Yes, if they don't include the physical effort and don't interfere with proper breathing techniques. But still it's much more effective just to close your eyes and to concentrate on the process.

== How to combine breathing practices with the asanas, sports and other physical activities? ==
It is recommended to do the asanas first, and after that, at least in 45 minutes, do breathing exercises. Regarding sports and other physical activities, the order here is not that important, it is important to keep the break to restore breathing and heart rate.

== Is it possible to combine breathing exercises presented in this application, with other breathing exercises, for example, by Frolov or Strelnikova? ==
Yes, there are no determined contraindications for this, but it would be better to place these trainings in different parts of the day.

== How long can I train? ==
The optimal training time for beginners is set as default, that is 7 minutes. You can change it, but it is not recommended to do more than 15 minutes in a row. Taking less than 3 minutes, you should not expect any significant result.

== How to take a "proper" breath? ==
Please see [[Special:MyLanguage/Full_inhaling|full inhaling]] for detailed instructions. 
In short: inhalation comprises three stages, which smoothly flow one into the other.
# First, fill your bottom section of the lungs with air. This expands your stomach, but chest remains immobilized.
# Then inhale with the middle section. The rib cage expands.
# Finally, fill of the upper section of the lungs with air. The clavicles rise up.

== How to do an air retain? ==
Please see [[Special:MyLanguage/Air_retaining|air retaining]] for detailed instructions. 
In short: before air retaining, fill the lungs with air only by 90-95% to prevent dizziness. If necessary, close the nostrils with your fingers.

== How do breathe out properly? ==
Please see [[Special:MyLanguage/Full_exhaling|full exhaling]] for detailed instructions. 
In short: exhalation is performed inversely to inhalation. That is, first release the upper section of the lungs, then the middle and finally - the bottom, contracting your stomach.

== How to do an air sustain? ==
Please see [[Special:MyLanguage/Air_sustain|air sustain]] for detailed instructions. 
In short: do not sustain your breath at your maximum exhalation. Leave as much air as there remains during your regular exhaling, that is 5-10% of the lungs volume. At the last second quickly exhale this leftover.

== Why do you recommend such order of inhaling and exhaling? I've read it should be vice versa. ==
There are 4 different ways of movement of rib cage and stomach muscles movement during breathing practices, and every school of Yoga has its own "correct" method. We recommend what we do so the newbies have low chances to hurt themselves while practicing. If you're an experienced practitioner, you don't need our recommendation and are free to practice the way it's most comfortable with you.

== How is it better to breathe - with the nose or the mouth? ==
If in description of the training pattern another way is not mentioned, inhaling is only done through the nose, exhaling, you can use both nose and mouth. When exhaling through your mouth, it is recommended to fold the lips.

== What are your recommendations and contraindications for breathing gymnastics during pregnancy? ==
Pregnancy itself doesn't mean you should not do certain physical activity, including [[Special:MyLanguage/Breathing_gymnastics|breathing gymnastics]]. It's more about another factors, like your physical and mental conditions, your lung capacity for the moment and the effect you'd like to have out of your trainings. So if you are generally healthy, have an active life and feel well, you can practice whatever pattern you'd like, as long as it brings you joy (that is you've choses proper [[Special:MyLanguage/Training_complexity|training complexity]]). If you have any doubts, please consult your physician. 

Also make sure you don't over-do breath holding phases ("[[Special:MyLanguage/Air_retaining|retain]]" and "[[Special:MyLanguage/Air_sustain|sustain]]" in the app). If and when you do them, note you may feel baby kicking during your practice; it's quite normal, as a baby moves actively in order to get more oxygen.

== I am using the pattern that is not represented in this app. Will you add it to the wiki database? ==
As it's impossible for one person to find and to try every single breathing pattern of [[breathing gymnastics]] that exists, I've decided to create a special section for the patterns suggested by experienced users.
If you'd like your favorite pattern to be added, please write [https://pranabreath.info/forum/suggested-patterns/ on our forum] as many details about this pattern as you can: its origin, ratio & settings, as well as your impressions. Also I will really appreciate if you add the trng-file itself, as that would eliminate misunderstanding. 
I will do some research and test the pattern for safety. If it is going to be published, I will create a separate wiki-page for it, similar to the ones that are there already. Also I can add you name and a link to your website (or social profile/youtube channel/etc.), if you wish.

= App FAQ =
== Is there the iOS / Blackberry OS version of this app? ==
For this very moment this app is available for Android OS only, as the development for another version requires significant resources that I don't have. But hopefully someday this app will be available in Apple App Store as well!

== Why does the app require the access to SD card, including photos? ==
As there is a [[Special:MyLanguage/Data_tab|backup]] option (saving to & restoring from a backup file), the app needs to get to your SD card. I would rather name it "an access to SD-card", but that's how App Store call it, there's nothing I can do. 

Prana Breath doesn't interact with any of your media, documents etc., as it doesn't need it. Also it doesn't use any of analytic services and doesn't collect any of your data. 

You can read more in our really short [[Special:MyLanguage/Prana_Breath_Privacy_Policy|Prana Breath Privacy Policy]]

== What is the time limit for a phase? ==
A single phase is limited to have the duration of 25 (for [[Special:MyLanguage/Ratio_of_breath_cycle|ratio of breath cycle]]) * 99 (for [[Special:MyLanguage/Seconds_per_unit|"sec per unit]] index) = 2475 seconds. For [[Special:MyLanguage/Guru_version|Guru version]] it is 99.9 * 99.999 = 9989.9 seconds.

== Can I delete the patterns I don't use? ==
Yes, you can do it easily, if they are the ones you've [[Special:MyLanguage/Custom_training#Delete_your_custom_training|created yourself]], or the ones that you've [[Special:MyLanguage/Training_type#More_preset_training_types|downloaded from our database]]. And if they are [[Special:MyLanguage/Training_type#What_training_types_there_are_in_the_app|default patterns]], please use Console tab (tap 8 times in a row on a word "Preferences" in Options tab to see Console) - there you will see hints how to do it.

== Will Prana Breath be synced with Google Fit? ==
For now it's not in plans, as it will be not that informative for the users. Google Fit has no activity "breathing gymnastics"; the closest one is "meditation", where it tracks time and calories burned. Time is tracked in Prana Breath anyway, and "calories" in apps are usually calculated incorrectly, as at least 20 parameters of your body should be considered (not only sex, age, and weight).

== Something not working ==

=== Sounds not working? ===
* Please make sure that sound switch in Options tab is on, as well as different sounds (background, phase transition, metronome and stop/pause sound) in Sounds tab are of audible volume.
* Please check if your device isn't in battery saving mode, as some vendors create the sound problem while in this mode.

* Please make sure that you haven't turned off the animation, as [[Special:MyLanguage/Sounds_tab#Fade_time_and_Fade_level|fade time and fade level]] depend on you animation settings.
# Go to Settings from your device's main menu.
# In the System section choose "Developer option".
# Tap on "Animator duration scale".
# Choose "Animation scale 1x". 
[[File:Prana_breath_anim_off_1.jpg]] [[File:Prana_breath_anim_off_2.jpg]] [[File:Prana_breath_anim_off_3.jpg]] 

=== Reminders don't work properly. What can I do? ===
Usually it is the problem of some Chinese vendors, as they modify some standard Android services. It's next to impossible for for the developers, to cope with those "improvising". Please search for the possible ways to fix this problem for your device it in the internet. 
If you have Xiaomi Redmi Note 3, here's the solution for you: http://en.miui.com/thread-223704-1-1.html

=Guru version FAQ=
== Where are "diverse breath methods"? ==
Diverse [[Special:MyLanguage/Breath_methods|breath methods]] are available for self-created patterns only and for some that you've [[Special:MyLanguage/Training_type#More_preset_training_types|downloaded from the database]]. You can copy the existing pattern and then can use this feature (see the next question why so).
If in short: choose the pattern you're working with, turn the Dynamic mode on (switch in the top right corner in [[Special:MyLanguage/Dynamic_tab|Dynamic tab]]), double-tap on a cycle, and see the menu item "Breath methods" in the right drawer appeared. Pick breath methods for this cycle. Also keep in mind that you can alternate the nostrils every few cycles if you wish (see this option in the right drawer and remember to press "Apply" after you're done with the settings). 
Look [[Special:MyLanguage/Breath_methods|here for the detailed instructions]].

== Why can't I change the default pattern ratio even in [[Special:MyLanguage/Guru_version|Guru version]]? ==
It's important to have those 8 basic patters untouched, as you may need them later. Otherwise the specific effect for a certain pattern cannot be guaranteed if the ratio has been modified. 
You can [[Special:MyLanguage/Custom_training#Copy_the_existing_pattern|copy the existing pattern]] for your experiments.

== How can I pay for Guru version other than with Google Wallet? ==
The only way for me is to sell the [[Special:MyLanguage/Guru_version|Guru version]] via Google Play Store, in order not get banned by Google, as they get 30% of the money and don't want it to go elsewhere. 
Please look through [https://support.google.com/googleplay/answer/2651410 accepted payment methods] in order to choose what suits best for you. 
Also the app is available on [https://www.amazon.com/Oleksandr-Albul-Prana-Breath-Pranayama/dp/B0133ZH7N6 Amazon]. 
But, if you can offer the translation or another kind of contribution, there is the possibility for me to grant you with the promo-code. Please contact me if you have some suggestions.

== What's the difference of features I can get, depending on the price I pay for Guru version? ==
There is NO difference as for features you get. If you choose 3-months subscription, you will have all the features for this period of time only, then they you can prolong the subscription or cancel it; in last case Guru features will be locked. 
Other option, "Guru forever" has 3 prices to choose from. This way you decide the amount of contribution yourself, depending on how much you like the app and what your financial situation is. I wanted the app to be affordable but still to be able to keep supporting it in high-quality way.

== I have payed for Guru version, but the app looks the same. What should I do? ==
If you are not sure, if you have Guru version after the purchase, go to Features tab and see if you have "Gongrats! You have it!" line in the bottom ([[Special:MyLanguage/Guru_version#How_to_purchase_Guru_version|the last screenshot here]]). If you do, all [[Special:MyLanguage/Guru_version#What_you_get_with_Guru_version|Guru features]] are unlocked. 

If you still have a dialog saying that you have Guru version blocked, restart the app, I mean restart it completely, swiping it out of the backstack. If it doesn't work, it's possible that your payment has not been processed. Google sometimes declines the transactions if for whatever reason it doesn't like the card. If that's the case, I suggest you to look through your purchase list in Google Market app, and see if this app has been purchased. 

In any case, I can always return your money back so you can try again.

== After the update I'm back to free version, even though my Guru subscription is not outdated. What should I do? ==
Guru version is tied to the e-mail account you used for purchasing the app, so please make sure you're logged in it. Then restart the app completely, swiping it out of the backstack. After launching the app you should have your Guru version back. If it did not work, please contact us.

== If I plan to use Prana Breath on a few of my devices, should I buy Guru version for each one of them? ==
No, you should not. In order to have Guru version activated on your another device, you just need to be logged in the very same e-mail account you've used while purchasing the app. As you log in, restart Prana Breath completely, swiping it out of the backstack. Then you will be able to use Guru version on this device as well.

== How can I cancel my subscription? ==
I'm not responsible for your subscription, as you're interacting with Google Play Subscription rules. So you're the only one who can cancel it, in your Google Play account. [https://support.google.com/googleplay/answer/7018481 Here's the official instruction how to do that].

Translations:FAQ/4/gu

2018-06-28T15:36:57Z

== તાલીમ માટે કઈ આસનની પસંદગી કરવી? ==
હાલમાં તમારા માટે [[Special:MyLanguage/Comfortable_position|comfortable position]] પસંદગીઓ ઉપલબ્ધ છે.

Translations:FAQ/3/gu

2018-06-28T15:33:56Z

Ajay: Created page with "== કયા સમયે તાલીમ કરવી સારી છે? == ભોજન બાદ 2 કલાક પછી અથવા ખાલી પેટે પ્ર..."

== કયા સમયે તાલીમ કરવી સારી છે? ==
ભોજન બાદ 2 કલાક પછી અથવા ખાલી પેટે પ્રેક્ટિસ કરવાની ભલામણ કરવામાં આવે છે.

FAQ/gu

2018-06-28T15:33:56Z

<languages />

= તાલીમ વિષે વારંવાર પૂછાતા પ્રશ્નો =

== પ્રેક્ટીસ માટે શ્રેષ્ઠ સ્થળ ક્યું છે? ==
બહાર જવાનું શ્રેષ્ઠ છે, અથવા ઓછામાં ઓછું બારી ખોલો. જંગલ, પાર્ક અથવા શહેર બગીચો સારી પસંદગીઓ છે.

== કયા સમયે તાલીમ કરવી સારી છે? ==
ભોજન બાદ 2 કલાક પછી અથવા ખાલી પેટે પ્રેક્ટિસ કરવાની ભલામણ કરવામાં આવે છે.

== What position to choose for the training? ==
Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]] available for you for the moment.

== How to create an effective training program? ==
For best results, select one or two types of training to practice those patterns regularly, at least 15 minutes a day. You can occasionally use other patterns, if you need their specific effect, but do not change the basic training too often. When with your basic training you see the results that suit you, you can change it.

== Is it ok to combine breathing gymnastics with other things? ==
Yes, if they don't include the physical effort and don't interfere with proper breathing techniques. But still it's much more effective just to close your eyes and to concentrate on the process.

== How to combine breathing practices with the asanas, sports and other physical activities? ==
It is recommended to do the asanas first, and after that, at least in 45 minutes, do breathing exercises. Regarding sports and other physical activities, the order here is not that important, it is important to keep the break to restore breathing and heart rate.

== Is it possible to combine breathing exercises presented in this application, with other breathing exercises, for example, by Frolov or Strelnikova? ==
Yes, there are no determined contraindications for this, but it would be better to place these trainings in different parts of the day.

== How long can I train? ==
The optimal training time for beginners is set as default, that is 7 minutes. You can change it, but it is not recommended to do more than 15 minutes in a row. Taking less than 3 minutes, you should not expect any significant result.

== How to take a "proper" breath? ==
Please see [[Special:MyLanguage/Full_inhaling|full inhaling]] for detailed instructions. 
In short: inhalation comprises three stages, which smoothly flow one into the other.
# First, fill your bottom section of the lungs with air. This expands your stomach, but chest remains immobilized.
# Then inhale with the middle section. The rib cage expands.
# Finally, fill of the upper section of the lungs with air. The clavicles rise up.

== How to do an air retain? ==
Please see [[Special:MyLanguage/Air_retaining|air retaining]] for detailed instructions. 
In short: before air retaining, fill the lungs with air only by 90-95% to prevent dizziness. If necessary, close the nostrils with your fingers.

== How do breathe out properly? ==
Please see [[Special:MyLanguage/Full_exhaling|full exhaling]] for detailed instructions. 
In short: exhalation is performed inversely to inhalation. That is, first release the upper section of the lungs, then the middle and finally - the bottom, contracting your stomach.

== How to do an air sustain? ==
Please see [[Special:MyLanguage/Air_sustain|air sustain]] for detailed instructions. 
In short: do not sustain your breath at your maximum exhalation. Leave as much air as there remains during your regular exhaling, that is 5-10% of the lungs volume. At the last second quickly exhale this leftover.

== Why do you recommend such order of inhaling and exhaling? I've read it should be vice versa. ==
There are 4 different ways of movement of rib cage and stomach muscles movement during breathing practices, and every school of Yoga has its own "correct" method. We recommend what we do so the newbies have low chances to hurt themselves while practicing. If you're an experienced practitioner, you don't need our recommendation and are free to practice the way it's most comfortable with you.

== How is it better to breathe - with the nose or the mouth? ==
If in description of the training pattern another way is not mentioned, inhaling is only done through the nose, exhaling, you can use both nose and mouth. When exhaling through your mouth, it is recommended to fold the lips.

== What are your recommendations and contraindications for breathing gymnastics during pregnancy? ==
Pregnancy itself doesn't mean you should not do certain physical activity, including [[Special:MyLanguage/Breathing_gymnastics|breathing gymnastics]]. It's more about another factors, like your physical and mental conditions, your lung capacity for the moment and the effect you'd like to have out of your trainings. So if you are generally healthy, have an active life and feel well, you can practice whatever pattern you'd like, as long as it brings you joy (that is you've choses proper [[Special:MyLanguage/Training_complexity|training complexity]]). If you have any doubts, please consult your physician. 

Also make sure you don't over-do breath holding phases ("[[Special:MyLanguage/Air_retaining|retain]]" and "[[Special:MyLanguage/Air_sustain|sustain]]" in the app). If and when you do them, note you may feel baby kicking during your practice; it's quite normal, as a baby moves actively in order to get more oxygen.

== I am using the pattern that is not represented in this app. Will you add it to the wiki database? ==
As it's impossible for one person to find and to try every single breathing pattern of [[breathing gymnastics]] that exists, I've decided to create a special section for the patterns suggested by experienced users.
If you'd like your favorite pattern to be added, please write [https://pranabreath.info/forum/suggested-patterns/ on our forum] as many details about this pattern as you can: its origin, ratio & settings, as well as your impressions. Also I will really appreciate if you add the trng-file itself, as that would eliminate misunderstanding. 
I will do some research and test the pattern for safety. If it is going to be published, I will create a separate wiki-page for it, similar to the ones that are there already. Also I can add you name and a link to your website (or social profile/youtube channel/etc.), if you wish.

= App FAQ =
== Is there the iOS / Blackberry OS version of this app? ==
For this very moment this app is available for Android OS only, as the development for another version requires significant resources that I don't have. But hopefully someday this app will be available in Apple App Store as well!

== Why does the app require the access to SD card, including photos? ==
As there is a [[Special:MyLanguage/Data_tab|backup]] option (saving to & restoring from a backup file), the app needs to get to your SD card. I would rather name it "an access to SD-card", but that's how App Store call it, there's nothing I can do. 

Prana Breath doesn't interact with any of your media, documents etc., as it doesn't need it. Also it doesn't use any of analytic services and doesn't collect any of your data. 

You can read more in our really short [[Special:MyLanguage/Prana_Breath_Privacy_Policy|Prana Breath Privacy Policy]]

== What is the time limit for a phase? ==
A single phase is limited to have the duration of 25 (for [[Special:MyLanguage/Ratio_of_breath_cycle|ratio of breath cycle]]) * 99 (for [[Special:MyLanguage/Seconds_per_unit|"sec per unit]] index) = 2475 seconds. For [[Special:MyLanguage/Guru_version|Guru version]] it is 99.9 * 99.999 = 9989.9 seconds.

== Can I delete the patterns I don't use? ==
Yes, you can do it easily, if they are the ones you've [[Special:MyLanguage/Custom_training#Delete_your_custom_training|created yourself]], or the ones that you've [[Special:MyLanguage/Training_type#More_preset_training_types|downloaded from our database]]. And if they are [[Special:MyLanguage/Training_type#What_training_types_there_are_in_the_app|default patterns]], please use Console tab (tap 8 times in a row on a word "Preferences" in Options tab to see Console) - there you will see hints how to do it.

== Will Prana Breath be synced with Google Fit? ==
For now it's not in plans, as it will be not that informative for the users. Google Fit has no activity "breathing gymnastics"; the closest one is "meditation", where it tracks time and calories burned. Time is tracked in Prana Breath anyway, and "calories" in apps are usually calculated incorrectly, as at least 20 parameters of your body should be considered (not only sex, age, and weight).

== Something not working ==

=== Sounds not working? ===
* Please make sure that sound switch in Options tab is on, as well as different sounds (background, phase transition, metronome and stop/pause sound) in Sounds tab are of audible volume.
* Please check if your device isn't in battery saving mode, as some vendors create the sound problem while in this mode.

* Please make sure that you haven't turned off the animation, as [[Special:MyLanguage/Sounds_tab#Fade_time_and_Fade_level|fade time and fade level]] depend on you animation settings.
# Go to Settings from your device's main menu.
# In the System section choose "Developer option".
# Tap on "Animator duration scale".
# Choose "Animation scale 1x". 
[[File:Prana_breath_anim_off_1.jpg]] [[File:Prana_breath_anim_off_2.jpg]] [[File:Prana_breath_anim_off_3.jpg]] 

=== Reminders don't work properly. What can I do? ===
Usually it is the problem of some Chinese vendors, as they modify some standard Android services. It's next to impossible for for the developers, to cope with those "improvising". Please search for the possible ways to fix this problem for your device it in the internet. 
If you have Xiaomi Redmi Note 3, here's the solution for you: http://en.miui.com/thread-223704-1-1.html

=Guru version FAQ=
== Where are "diverse breath methods"? ==
Diverse [[Special:MyLanguage/Breath_methods|breath methods]] are available for self-created patterns only and for some that you've [[Special:MyLanguage/Training_type#More_preset_training_types|downloaded from the database]]. You can copy the existing pattern and then can use this feature (see the next question why so).
If in short: choose the pattern you're working with, turn the Dynamic mode on (switch in the top right corner in [[Special:MyLanguage/Dynamic_tab|Dynamic tab]]), double-tap on a cycle, and see the menu item "Breath methods" in the right drawer appeared. Pick breath methods for this cycle. Also keep in mind that you can alternate the nostrils every few cycles if you wish (see this option in the right drawer and remember to press "Apply" after you're done with the settings). 
Look [[Special:MyLanguage/Breath_methods|here for the detailed instructions]].

== Why can't I change the default pattern ratio even in [[Special:MyLanguage/Guru_version|Guru version]]? ==
It's important to have those 8 basic patters untouched, as you may need them later. Otherwise the specific effect for a certain pattern cannot be guaranteed if the ratio has been modified. 
You can [[Special:MyLanguage/Custom_training#Copy_the_existing_pattern|copy the existing pattern]] for your experiments.

== How can I pay for Guru version other than with Google Wallet? ==
The only way for me is to sell the [[Special:MyLanguage/Guru_version|Guru version]] via Google Play Store, in order not get banned by Google, as they get 30% of the money and don't want it to go elsewhere. 
Please look through [https://support.google.com/googleplay/answer/2651410 accepted payment methods] in order to choose what suits best for you. 
Also the app is available on [https://www.amazon.com/Oleksandr-Albul-Prana-Breath-Pranayama/dp/B0133ZH7N6 Amazon]. 
But, if you can offer the translation or another kind of contribution, there is the possibility for me to grant you with the promo-code. Please contact me if you have some suggestions.

== What's the difference of features I can get, depending on the price I pay for Guru version? ==
There is NO difference as for features you get. If you choose 3-months subscription, you will have all the features for this period of time only, then they you can prolong the subscription or cancel it; in last case Guru features will be locked. 
Other option, "Guru forever" has 3 prices to choose from. This way you decide the amount of contribution yourself, depending on how much you like the app and what your financial situation is. I wanted the app to be affordable but still to be able to keep supporting it in high-quality way.

== I have payed for Guru version, but the app looks the same. What should I do? ==
If you are not sure, if you have Guru version after the purchase, go to Features tab and see if you have "Gongrats! You have it!" line in the bottom ([[Special:MyLanguage/Guru_version#How_to_purchase_Guru_version|the last screenshot here]]). If you do, all [[Special:MyLanguage/Guru_version#What_you_get_with_Guru_version|Guru features]] are unlocked. 

If you still have a dialog saying that you have Guru version blocked, restart the app, I mean restart it completely, swiping it out of the backstack. If it doesn't work, it's possible that your payment has not been processed. Google sometimes declines the transactions if for whatever reason it doesn't like the card. If that's the case, I suggest you to look through your purchase list in Google Market app, and see if this app has been purchased. 

In any case, I can always return your money back so you can try again.

== After the update I'm back to free version, even though my Guru subscription is not outdated. What should I do? ==
Guru version is tied to the e-mail account you used for purchasing the app, so please make sure you're logged in it. Then restart the app completely, swiping it out of the backstack. After launching the app you should have your Guru version back. If it did not work, please contact us.

== If I plan to use Prana Breath on a few of my devices, should I buy Guru version for each one of them? ==
No, you should not. In order to have Guru version activated on your another device, you just need to be logged in the very same e-mail account you've used while purchasing the app. As you log in, restart Prana Breath completely, swiping it out of the backstack. Then you will be able to use Guru version on this device as well.

== How can I cancel my subscription? ==
I'm not responsible for your subscription, as you're interacting with Google Play Subscription rules. So you're the only one who can cancel it, in your Google Play account. [https://support.google.com/googleplay/answer/7018481 Here's the official instruction how to do that].

Translations:FAQ/2/gu

2018-06-28T15:30:56Z

Ajay: Created page with "== પ્રેક્ટીસ માટે શ્રેષ્ઠ સ્થળ ક્યું છે? == બહાર જવાનું શ્રેષ્ઠ છે, અથ..."

== પ્રેક્ટીસ માટે શ્રેષ્ઠ સ્થળ ક્યું છે? ==
બહાર જવાનું શ્રેષ્ઠ છે, અથવા ઓછામાં ઓછું બારી ખોલો. જંગલ, પાર્ક અથવા શહેર બગીચો સારી પસંદગીઓ છે.

FAQ/gu

2018-06-28T15:30:56Z

<languages />

= તાલીમ વિષે વારંવાર પૂછાતા પ્રશ્નો =

== પ્રેક્ટીસ માટે શ્રેષ્ઠ સ્થળ ક્યું છે? ==
બહાર જવાનું શ્રેષ્ઠ છે, અથવા ઓછામાં ઓછું બારી ખોલો. જંગલ, પાર્ક અથવા શહેર બગીચો સારી પસંદગીઓ છે.

== When is it better to practice? ==
It is recommended to practice in 2 hours after a meal, or on an empty stomach.

== What position to choose for the training? ==
Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]] available for you for the moment.

== How to create an effective training program? ==
For best results, select one or two types of training to practice those patterns regularly, at least 15 minutes a day. You can occasionally use other patterns, if you need their specific effect, but do not change the basic training too often. When with your basic training you see the results that suit you, you can change it.

== Is it ok to combine breathing gymnastics with other things? ==
Yes, if they don't include the physical effort and don't interfere with proper breathing techniques. But still it's much more effective just to close your eyes and to concentrate on the process.

== How to combine breathing practices with the asanas, sports and other physical activities? ==
It is recommended to do the asanas first, and after that, at least in 45 minutes, do breathing exercises. Regarding sports and other physical activities, the order here is not that important, it is important to keep the break to restore breathing and heart rate.

== Is it possible to combine breathing exercises presented in this application, with other breathing exercises, for example, by Frolov or Strelnikova? ==
Yes, there are no determined contraindications for this, but it would be better to place these trainings in different parts of the day.

== How long can I train? ==
The optimal training time for beginners is set as default, that is 7 minutes. You can change it, but it is not recommended to do more than 15 minutes in a row. Taking less than 3 minutes, you should not expect any significant result.

== How to take a "proper" breath? ==
Please see [[Special:MyLanguage/Full_inhaling|full inhaling]] for detailed instructions. 
In short: inhalation comprises three stages, which smoothly flow one into the other.
# First, fill your bottom section of the lungs with air. This expands your stomach, but chest remains immobilized.
# Then inhale with the middle section. The rib cage expands.
# Finally, fill of the upper section of the lungs with air. The clavicles rise up.

== How to do an air retain? ==
Please see [[Special:MyLanguage/Air_retaining|air retaining]] for detailed instructions. 
In short: before air retaining, fill the lungs with air only by 90-95% to prevent dizziness. If necessary, close the nostrils with your fingers.

== How do breathe out properly? ==
Please see [[Special:MyLanguage/Full_exhaling|full exhaling]] for detailed instructions. 
In short: exhalation is performed inversely to inhalation. That is, first release the upper section of the lungs, then the middle and finally - the bottom, contracting your stomach.

== How to do an air sustain? ==
Please see [[Special:MyLanguage/Air_sustain|air sustain]] for detailed instructions. 
In short: do not sustain your breath at your maximum exhalation. Leave as much air as there remains during your regular exhaling, that is 5-10% of the lungs volume. At the last second quickly exhale this leftover.

== Why do you recommend such order of inhaling and exhaling? I've read it should be vice versa. ==
There are 4 different ways of movement of rib cage and stomach muscles movement during breathing practices, and every school of Yoga has its own "correct" method. We recommend what we do so the newbies have low chances to hurt themselves while practicing. If you're an experienced practitioner, you don't need our recommendation and are free to practice the way it's most comfortable with you.

== How is it better to breathe - with the nose or the mouth? ==
If in description of the training pattern another way is not mentioned, inhaling is only done through the nose, exhaling, you can use both nose and mouth. When exhaling through your mouth, it is recommended to fold the lips.

== What are your recommendations and contraindications for breathing gymnastics during pregnancy? ==
Pregnancy itself doesn't mean you should not do certain physical activity, including [[Special:MyLanguage/Breathing_gymnastics|breathing gymnastics]]. It's more about another factors, like your physical and mental conditions, your lung capacity for the moment and the effect you'd like to have out of your trainings. So if you are generally healthy, have an active life and feel well, you can practice whatever pattern you'd like, as long as it brings you joy (that is you've choses proper [[Special:MyLanguage/Training_complexity|training complexity]]). If you have any doubts, please consult your physician. 

Also make sure you don't over-do breath holding phases ("[[Special:MyLanguage/Air_retaining|retain]]" and "[[Special:MyLanguage/Air_sustain|sustain]]" in the app). If and when you do them, note you may feel baby kicking during your practice; it's quite normal, as a baby moves actively in order to get more oxygen.

== I am using the pattern that is not represented in this app. Will you add it to the wiki database? ==
As it's impossible for one person to find and to try every single breathing pattern of [[breathing gymnastics]] that exists, I've decided to create a special section for the patterns suggested by experienced users.
If you'd like your favorite pattern to be added, please write [https://pranabreath.info/forum/suggested-patterns/ on our forum] as many details about this pattern as you can: its origin, ratio & settings, as well as your impressions. Also I will really appreciate if you add the trng-file itself, as that would eliminate misunderstanding. 
I will do some research and test the pattern for safety. If it is going to be published, I will create a separate wiki-page for it, similar to the ones that are there already. Also I can add you name and a link to your website (or social profile/youtube channel/etc.), if you wish.

= App FAQ =
== Is there the iOS / Blackberry OS version of this app? ==
For this very moment this app is available for Android OS only, as the development for another version requires significant resources that I don't have. But hopefully someday this app will be available in Apple App Store as well!

== Why does the app require the access to SD card, including photos? ==
As there is a [[Special:MyLanguage/Data_tab|backup]] option (saving to & restoring from a backup file), the app needs to get to your SD card. I would rather name it "an access to SD-card", but that's how App Store call it, there's nothing I can do. 

Prana Breath doesn't interact with any of your media, documents etc., as it doesn't need it. Also it doesn't use any of analytic services and doesn't collect any of your data. 

You can read more in our really short [[Special:MyLanguage/Prana_Breath_Privacy_Policy|Prana Breath Privacy Policy]]

== What is the time limit for a phase? ==
A single phase is limited to have the duration of 25 (for [[Special:MyLanguage/Ratio_of_breath_cycle|ratio of breath cycle]]) * 99 (for [[Special:MyLanguage/Seconds_per_unit|"sec per unit]] index) = 2475 seconds. For [[Special:MyLanguage/Guru_version|Guru version]] it is 99.9 * 99.999 = 9989.9 seconds.

== Can I delete the patterns I don't use? ==
Yes, you can do it easily, if they are the ones you've [[Special:MyLanguage/Custom_training#Delete_your_custom_training|created yourself]], or the ones that you've [[Special:MyLanguage/Training_type#More_preset_training_types|downloaded from our database]]. And if they are [[Special:MyLanguage/Training_type#What_training_types_there_are_in_the_app|default patterns]], please use Console tab (tap 8 times in a row on a word "Preferences" in Options tab to see Console) - there you will see hints how to do it.

== Will Prana Breath be synced with Google Fit? ==
For now it's not in plans, as it will be not that informative for the users. Google Fit has no activity "breathing gymnastics"; the closest one is "meditation", where it tracks time and calories burned. Time is tracked in Prana Breath anyway, and "calories" in apps are usually calculated incorrectly, as at least 20 parameters of your body should be considered (not only sex, age, and weight).

== Something not working ==

=== Sounds not working? ===
* Please make sure that sound switch in Options tab is on, as well as different sounds (background, phase transition, metronome and stop/pause sound) in Sounds tab are of audible volume.
* Please check if your device isn't in battery saving mode, as some vendors create the sound problem while in this mode.

* Please make sure that you haven't turned off the animation, as [[Special:MyLanguage/Sounds_tab#Fade_time_and_Fade_level|fade time and fade level]] depend on you animation settings.
# Go to Settings from your device's main menu.
# In the System section choose "Developer option".
# Tap on "Animator duration scale".
# Choose "Animation scale 1x". 
[[File:Prana_breath_anim_off_1.jpg]] [[File:Prana_breath_anim_off_2.jpg]] [[File:Prana_breath_anim_off_3.jpg]] 

=== Reminders don't work properly. What can I do? ===
Usually it is the problem of some Chinese vendors, as they modify some standard Android services. It's next to impossible for for the developers, to cope with those "improvising". Please search for the possible ways to fix this problem for your device it in the internet. 
If you have Xiaomi Redmi Note 3, here's the solution for you: http://en.miui.com/thread-223704-1-1.html

=Guru version FAQ=
== Where are "diverse breath methods"? ==
Diverse [[Special:MyLanguage/Breath_methods|breath methods]] are available for self-created patterns only and for some that you've [[Special:MyLanguage/Training_type#More_preset_training_types|downloaded from the database]]. You can copy the existing pattern and then can use this feature (see the next question why so).
If in short: choose the pattern you're working with, turn the Dynamic mode on (switch in the top right corner in [[Special:MyLanguage/Dynamic_tab|Dynamic tab]]), double-tap on a cycle, and see the menu item "Breath methods" in the right drawer appeared. Pick breath methods for this cycle. Also keep in mind that you can alternate the nostrils every few cycles if you wish (see this option in the right drawer and remember to press "Apply" after you're done with the settings). 
Look [[Special:MyLanguage/Breath_methods|here for the detailed instructions]].

== Why can't I change the default pattern ratio even in [[Special:MyLanguage/Guru_version|Guru version]]? ==
It's important to have those 8 basic patters untouched, as you may need them later. Otherwise the specific effect for a certain pattern cannot be guaranteed if the ratio has been modified. 
You can [[Special:MyLanguage/Custom_training#Copy_the_existing_pattern|copy the existing pattern]] for your experiments.

== How can I pay for Guru version other than with Google Wallet? ==
The only way for me is to sell the [[Special:MyLanguage/Guru_version|Guru version]] via Google Play Store, in order not get banned by Google, as they get 30% of the money and don't want it to go elsewhere. 
Please look through [https://support.google.com/googleplay/answer/2651410 accepted payment methods] in order to choose what suits best for you. 
Also the app is available on [https://www.amazon.com/Oleksandr-Albul-Prana-Breath-Pranayama/dp/B0133ZH7N6 Amazon]. 
But, if you can offer the translation or another kind of contribution, there is the possibility for me to grant you with the promo-code. Please contact me if you have some suggestions.

== What's the difference of features I can get, depending on the price I pay for Guru version? ==
There is NO difference as for features you get. If you choose 3-months subscription, you will have all the features for this period of time only, then they you can prolong the subscription or cancel it; in last case Guru features will be locked. 
Other option, "Guru forever" has 3 prices to choose from. This way you decide the amount of contribution yourself, depending on how much you like the app and what your financial situation is. I wanted the app to be affordable but still to be able to keep supporting it in high-quality way.

== I have payed for Guru version, but the app looks the same. What should I do? ==
If you are not sure, if you have Guru version after the purchase, go to Features tab and see if you have "Gongrats! You have it!" line in the bottom ([[Special:MyLanguage/Guru_version#How_to_purchase_Guru_version|the last screenshot here]]). If you do, all [[Special:MyLanguage/Guru_version#What_you_get_with_Guru_version|Guru features]] are unlocked. 

If you still have a dialog saying that you have Guru version blocked, restart the app, I mean restart it completely, swiping it out of the backstack. If it doesn't work, it's possible that your payment has not been processed. Google sometimes declines the transactions if for whatever reason it doesn't like the card. If that's the case, I suggest you to look through your purchase list in Google Market app, and see if this app has been purchased. 

In any case, I can always return your money back so you can try again.

== After the update I'm back to free version, even though my Guru subscription is not outdated. What should I do? ==
Guru version is tied to the e-mail account you used for purchasing the app, so please make sure you're logged in it. Then restart the app completely, swiping it out of the backstack. After launching the app you should have your Guru version back. If it did not work, please contact us.

== If I plan to use Prana Breath on a few of my devices, should I buy Guru version for each one of them? ==
No, you should not. In order to have Guru version activated on your another device, you just need to be logged in the very same e-mail account you've used while purchasing the app. As you log in, restart Prana Breath completely, swiping it out of the backstack. Then you will be able to use Guru version on this device as well.

== How can I cancel my subscription? ==
I'm not responsible for your subscription, as you're interacting with Google Play Subscription rules. So you're the only one who can cancel it, in your Google Play account. [https://support.google.com/googleplay/answer/7018481 Here's the official instruction how to do that].

Translations:FAQ/1/gu

2018-06-28T15:29:05Z

Ajay: Created page with "= તાલીમ વિષે વારંવાર પૂછાતા પ્રશ્નો ="

= તાલીમ વિષે વારંવાર પૂછાતા પ્રશ્નો =

FAQ/gu

2018-06-28T15:29:05Z

Ajay: Created page with "= તાલીમ વિષે વારંવાર પૂછાતા પ્રશ્નો ="

<languages />

= તાલીમ વિષે વારંવાર પૂછાતા પ્રશ્નો =

== Where is the best place for practising? ==
It's optimal to go outside, or at least open the window.
The forest, park or city garden are good choices.

== When is it better to practice? ==
It is recommended to practice in 2 hours after a meal, or on an empty stomach.

== What position to choose for the training? ==
Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]] available for you for the moment.

== How to create an effective training program? ==
For best results, select one or two types of training to practice those patterns regularly, at least 15 minutes a day. You can occasionally use other patterns, if you need their specific effect, but do not change the basic training too often. When with your basic training you see the results that suit you, you can change it.

== Is it ok to combine breathing gymnastics with other things? ==
Yes, if they don't include the physical effort and don't interfere with proper breathing techniques. But still it's much more effective just to close your eyes and to concentrate on the process.

== How to combine breathing practices with the asanas, sports and other physical activities? ==
It is recommended to do the asanas first, and after that, at least in 45 minutes, do breathing exercises. Regarding sports and other physical activities, the order here is not that important, it is important to keep the break to restore breathing and heart rate.

== Is it possible to combine breathing exercises presented in this application, with other breathing exercises, for example, by Frolov or Strelnikova? ==
Yes, there are no determined contraindications for this, but it would be better to place these trainings in different parts of the day.

== How long can I train? ==
The optimal training time for beginners is set as default, that is 7 minutes. You can change it, but it is not recommended to do more than 15 minutes in a row. Taking less than 3 minutes, you should not expect any significant result.

== How to take a "proper" breath? ==
Please see [[Special:MyLanguage/Full_inhaling|full inhaling]] for detailed instructions. 
In short: inhalation comprises three stages, which smoothly flow one into the other.
# First, fill your bottom section of the lungs with air. This expands your stomach, but chest remains immobilized.
# Then inhale with the middle section. The rib cage expands.
# Finally, fill of the upper section of the lungs with air. The clavicles rise up.

== How to do an air retain? ==
Please see [[Special:MyLanguage/Air_retaining|air retaining]] for detailed instructions. 
In short: before air retaining, fill the lungs with air only by 90-95% to prevent dizziness. If necessary, close the nostrils with your fingers.

== How do breathe out properly? ==
Please see [[Special:MyLanguage/Full_exhaling|full exhaling]] for detailed instructions. 
In short: exhalation is performed inversely to inhalation. That is, first release the upper section of the lungs, then the middle and finally - the bottom, contracting your stomach.

== How to do an air sustain? ==
Please see [[Special:MyLanguage/Air_sustain|air sustain]] for detailed instructions. 
In short: do not sustain your breath at your maximum exhalation. Leave as much air as there remains during your regular exhaling, that is 5-10% of the lungs volume. At the last second quickly exhale this leftover.

== Why do you recommend such order of inhaling and exhaling? I've read it should be vice versa. ==
There are 4 different ways of movement of rib cage and stomach muscles movement during breathing practices, and every school of Yoga has its own "correct" method. We recommend what we do so the newbies have low chances to hurt themselves while practicing. If you're an experienced practitioner, you don't need our recommendation and are free to practice the way it's most comfortable with you.

== How is it better to breathe - with the nose or the mouth? ==
If in description of the training pattern another way is not mentioned, inhaling is only done through the nose, exhaling, you can use both nose and mouth. When exhaling through your mouth, it is recommended to fold the lips.

== What are your recommendations and contraindications for breathing gymnastics during pregnancy? ==
Pregnancy itself doesn't mean you should not do certain physical activity, including [[Special:MyLanguage/Breathing_gymnastics|breathing gymnastics]]. It's more about another factors, like your physical and mental conditions, your lung capacity for the moment and the effect you'd like to have out of your trainings. So if you are generally healthy, have an active life and feel well, you can practice whatever pattern you'd like, as long as it brings you joy (that is you've choses proper [[Special:MyLanguage/Training_complexity|training complexity]]). If you have any doubts, please consult your physician. 

Also make sure you don't over-do breath holding phases ("[[Special:MyLanguage/Air_retaining|retain]]" and "[[Special:MyLanguage/Air_sustain|sustain]]" in the app). If and when you do them, note you may feel baby kicking during your practice; it's quite normal, as a baby moves actively in order to get more oxygen.

== I am using the pattern that is not represented in this app. Will you add it to the wiki database? ==
As it's impossible for one person to find and to try every single breathing pattern of [[breathing gymnastics]] that exists, I've decided to create a special section for the patterns suggested by experienced users.
If you'd like your favorite pattern to be added, please write [https://pranabreath.info/forum/suggested-patterns/ on our forum] as many details about this pattern as you can: its origin, ratio & settings, as well as your impressions. Also I will really appreciate if you add the trng-file itself, as that would eliminate misunderstanding. 
I will do some research and test the pattern for safety. If it is going to be published, I will create a separate wiki-page for it, similar to the ones that are there already. Also I can add you name and a link to your website (or social profile/youtube channel/etc.), if you wish.

= App FAQ =
== Is there the iOS / Blackberry OS version of this app? ==
For this very moment this app is available for Android OS only, as the development for another version requires significant resources that I don't have. But hopefully someday this app will be available in Apple App Store as well!

== Why does the app require the access to SD card, including photos? ==
As there is a [[Special:MyLanguage/Data_tab|backup]] option (saving to & restoring from a backup file), the app needs to get to your SD card. I would rather name it "an access to SD-card", but that's how App Store call it, there's nothing I can do. 

Prana Breath doesn't interact with any of your media, documents etc., as it doesn't need it. Also it doesn't use any of analytic services and doesn't collect any of your data. 

You can read more in our really short [[Special:MyLanguage/Prana_Breath_Privacy_Policy|Prana Breath Privacy Policy]]

== What is the time limit for a phase? ==
A single phase is limited to have the duration of 25 (for [[Special:MyLanguage/Ratio_of_breath_cycle|ratio of breath cycle]]) * 99 (for [[Special:MyLanguage/Seconds_per_unit|"sec per unit]] index) = 2475 seconds. For [[Special:MyLanguage/Guru_version|Guru version]] it is 99.9 * 99.999 = 9989.9 seconds.

== Can I delete the patterns I don't use? ==
Yes, you can do it easily, if they are the ones you've [[Special:MyLanguage/Custom_training#Delete_your_custom_training|created yourself]], or the ones that you've [[Special:MyLanguage/Training_type#More_preset_training_types|downloaded from our database]]. And if they are [[Special:MyLanguage/Training_type#What_training_types_there_are_in_the_app|default patterns]], please use Console tab (tap 8 times in a row on a word "Preferences" in Options tab to see Console) - there you will see hints how to do it.

== Will Prana Breath be synced with Google Fit? ==
For now it's not in plans, as it will be not that informative for the users. Google Fit has no activity "breathing gymnastics"; the closest one is "meditation", where it tracks time and calories burned. Time is tracked in Prana Breath anyway, and "calories" in apps are usually calculated incorrectly, as at least 20 parameters of your body should be considered (not only sex, age, and weight).

== Something not working ==

=== Sounds not working? ===
* Please make sure that sound switch in Options tab is on, as well as different sounds (background, phase transition, metronome and stop/pause sound) in Sounds tab are of audible volume.
* Please check if your device isn't in battery saving mode, as some vendors create the sound problem while in this mode.

* Please make sure that you haven't turned off the animation, as [[Special:MyLanguage/Sounds_tab#Fade_time_and_Fade_level|fade time and fade level]] depend on you animation settings.
# Go to Settings from your device's main menu.
# In the System section choose "Developer option".
# Tap on "Animator duration scale".
# Choose "Animation scale 1x". 
[[File:Prana_breath_anim_off_1.jpg]] [[File:Prana_breath_anim_off_2.jpg]] [[File:Prana_breath_anim_off_3.jpg]] 

=== Reminders don't work properly. What can I do? ===
Usually it is the problem of some Chinese vendors, as they modify some standard Android services. It's next to impossible for for the developers, to cope with those "improvising". Please search for the possible ways to fix this problem for your device it in the internet. 
If you have Xiaomi Redmi Note 3, here's the solution for you: http://en.miui.com/thread-223704-1-1.html

=Guru version FAQ=
== Where are "diverse breath methods"? ==
Diverse [[Special:MyLanguage/Breath_methods|breath methods]] are available for self-created patterns only and for some that you've [[Special:MyLanguage/Training_type#More_preset_training_types|downloaded from the database]]. You can copy the existing pattern and then can use this feature (see the next question why so).
If in short: choose the pattern you're working with, turn the Dynamic mode on (switch in the top right corner in [[Special:MyLanguage/Dynamic_tab|Dynamic tab]]), double-tap on a cycle, and see the menu item "Breath methods" in the right drawer appeared. Pick breath methods for this cycle. Also keep in mind that you can alternate the nostrils every few cycles if you wish (see this option in the right drawer and remember to press "Apply" after you're done with the settings). 
Look [[Special:MyLanguage/Breath_methods|here for the detailed instructions]].

== Why can't I change the default pattern ratio even in [[Special:MyLanguage/Guru_version|Guru version]]? ==
It's important to have those 8 basic patters untouched, as you may need them later. Otherwise the specific effect for a certain pattern cannot be guaranteed if the ratio has been modified. 
You can [[Special:MyLanguage/Custom_training#Copy_the_existing_pattern|copy the existing pattern]] for your experiments.

== How can I pay for Guru version other than with Google Wallet? ==
The only way for me is to sell the [[Special:MyLanguage/Guru_version|Guru version]] via Google Play Store, in order not get banned by Google, as they get 30% of the money and don't want it to go elsewhere. 
Please look through [https://support.google.com/googleplay/answer/2651410 accepted payment methods] in order to choose what suits best for you. 
Also the app is available on [https://www.amazon.com/Oleksandr-Albul-Prana-Breath-Pranayama/dp/B0133ZH7N6 Amazon]. 
But, if you can offer the translation or another kind of contribution, there is the possibility for me to grant you with the promo-code. Please contact me if you have some suggestions.

== What's the difference of features I can get, depending on the price I pay for Guru version? ==
There is NO difference as for features you get. If you choose 3-months subscription, you will have all the features for this period of time only, then they you can prolong the subscription or cancel it; in last case Guru features will be locked. 
Other option, "Guru forever" has 3 prices to choose from. This way you decide the amount of contribution yourself, depending on how much you like the app and what your financial situation is. I wanted the app to be affordable but still to be able to keep supporting it in high-quality way.

== I have payed for Guru version, but the app looks the same. What should I do? ==
If you are not sure, if you have Guru version after the purchase, go to Features tab and see if you have "Gongrats! You have it!" line in the bottom ([[Special:MyLanguage/Guru_version#How_to_purchase_Guru_version|the last screenshot here]]). If you do, all [[Special:MyLanguage/Guru_version#What_you_get_with_Guru_version|Guru features]] are unlocked. 

If you still have a dialog saying that you have Guru version blocked, restart the app, I mean restart it completely, swiping it out of the backstack. If it doesn't work, it's possible that your payment has not been processed. Google sometimes declines the transactions if for whatever reason it doesn't like the card. If that's the case, I suggest you to look through your purchase list in Google Market app, and see if this app has been purchased. 

In any case, I can always return your money back so you can try again.

== After the update I'm back to free version, even though my Guru subscription is not outdated. What should I do? ==
Guru version is tied to the e-mail account you used for purchasing the app, so please make sure you're logged in it. Then restart the app completely, swiping it out of the backstack. After launching the app you should have your Guru version back. If it did not work, please contact us.

== If I plan to use Prana Breath on a few of my devices, should I buy Guru version for each one of them? ==
No, you should not. In order to have Guru version activated on your another device, you just need to be logged in the very same e-mail account you've used while purchasing the app. As you log in, restart Prana Breath completely, swiping it out of the backstack. Then you will be able to use Guru version on this device as well.

== How can I cancel my subscription? ==
I'm not responsible for your subscription, as you're interacting with Google Play Subscription rules. So you're the only one who can cancel it, in your Google Play account. [https://support.google.com/googleplay/answer/7018481 Here's the official instruction how to do that].

Translations:FAQ/Page display title/gu

2018-06-28T15:28:31Z

Ajay: Created page with "વારંવાર પૂછાતા પ્રશ્નો"

વારંવાર પૂછાતા પ્રશ્નો

FAQ/gu

2018-06-28T15:28:31Z

Ajay: Created page with "વારંવાર પૂછાતા પ્રશ્નો"

<languages />

=Training FAQ=

== Where is the best place for practising? ==
It's optimal to go outside, or at least open the window.
The forest, park or city garden are good choices.

== When is it better to practice? ==
It is recommended to practice in 2 hours after a meal, or on an empty stomach.

== What position to choose for the training? ==
Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]] available for you for the moment.

== How to create an effective training program? ==
For best results, select one or two types of training to practice those patterns regularly, at least 15 minutes a day. You can occasionally use other patterns, if you need their specific effect, but do not change the basic training too often. When with your basic training you see the results that suit you, you can change it.

== Is it ok to combine breathing gymnastics with other things? ==
Yes, if they don't include the physical effort and don't interfere with proper breathing techniques. But still it's much more effective just to close your eyes and to concentrate on the process.

== How to combine breathing practices with the asanas, sports and other physical activities? ==
It is recommended to do the asanas first, and after that, at least in 45 minutes, do breathing exercises. Regarding sports and other physical activities, the order here is not that important, it is important to keep the break to restore breathing and heart rate.

== Is it possible to combine breathing exercises presented in this application, with other breathing exercises, for example, by Frolov or Strelnikova? ==
Yes, there are no determined contraindications for this, but it would be better to place these trainings in different parts of the day.

== How long can I train? ==
The optimal training time for beginners is set as default, that is 7 minutes. You can change it, but it is not recommended to do more than 15 minutes in a row. Taking less than 3 minutes, you should not expect any significant result.

== How to take a "proper" breath? ==
Please see [[Special:MyLanguage/Full_inhaling|full inhaling]] for detailed instructions. 
In short: inhalation comprises three stages, which smoothly flow one into the other.
# First, fill your bottom section of the lungs with air. This expands your stomach, but chest remains immobilized.
# Then inhale with the middle section. The rib cage expands.
# Finally, fill of the upper section of the lungs with air. The clavicles rise up.

== How to do an air retain? ==
Please see [[Special:MyLanguage/Air_retaining|air retaining]] for detailed instructions. 
In short: before air retaining, fill the lungs with air only by 90-95% to prevent dizziness. If necessary, close the nostrils with your fingers.

== How do breathe out properly? ==
Please see [[Special:MyLanguage/Full_exhaling|full exhaling]] for detailed instructions. 
In short: exhalation is performed inversely to inhalation. That is, first release the upper section of the lungs, then the middle and finally - the bottom, contracting your stomach.

== How to do an air sustain? ==
Please see [[Special:MyLanguage/Air_sustain|air sustain]] for detailed instructions. 
In short: do not sustain your breath at your maximum exhalation. Leave as much air as there remains during your regular exhaling, that is 5-10% of the lungs volume. At the last second quickly exhale this leftover.

== Why do you recommend such order of inhaling and exhaling? I've read it should be vice versa. ==
There are 4 different ways of movement of rib cage and stomach muscles movement during breathing practices, and every school of Yoga has its own "correct" method. We recommend what we do so the newbies have low chances to hurt themselves while practicing. If you're an experienced practitioner, you don't need our recommendation and are free to practice the way it's most comfortable with you.

== How is it better to breathe - with the nose or the mouth? ==
If in description of the training pattern another way is not mentioned, inhaling is only done through the nose, exhaling, you can use both nose and mouth. When exhaling through your mouth, it is recommended to fold the lips.

== What are your recommendations and contraindications for breathing gymnastics during pregnancy? ==
Pregnancy itself doesn't mean you should not do certain physical activity, including [[Special:MyLanguage/Breathing_gymnastics|breathing gymnastics]]. It's more about another factors, like your physical and mental conditions, your lung capacity for the moment and the effect you'd like to have out of your trainings. So if you are generally healthy, have an active life and feel well, you can practice whatever pattern you'd like, as long as it brings you joy (that is you've choses proper [[Special:MyLanguage/Training_complexity|training complexity]]). If you have any doubts, please consult your physician. 

Also make sure you don't over-do breath holding phases ("[[Special:MyLanguage/Air_retaining|retain]]" and "[[Special:MyLanguage/Air_sustain|sustain]]" in the app). If and when you do them, note you may feel baby kicking during your practice; it's quite normal, as a baby moves actively in order to get more oxygen.

== I am using the pattern that is not represented in this app. Will you add it to the wiki database? ==
As it's impossible for one person to find and to try every single breathing pattern of [[breathing gymnastics]] that exists, I've decided to create a special section for the patterns suggested by experienced users.
If you'd like your favorite pattern to be added, please write [https://pranabreath.info/forum/suggested-patterns/ on our forum] as many details about this pattern as you can: its origin, ratio & settings, as well as your impressions. Also I will really appreciate if you add the trng-file itself, as that would eliminate misunderstanding. 
I will do some research and test the pattern for safety. If it is going to be published, I will create a separate wiki-page for it, similar to the ones that are there already. Also I can add you name and a link to your website (or social profile/youtube channel/etc.), if you wish.

= App FAQ =
== Is there the iOS / Blackberry OS version of this app? ==
For this very moment this app is available for Android OS only, as the development for another version requires significant resources that I don't have. But hopefully someday this app will be available in Apple App Store as well!

== Why does the app require the access to SD card, including photos? ==
As there is a [[Special:MyLanguage/Data_tab|backup]] option (saving to & restoring from a backup file), the app needs to get to your SD card. I would rather name it "an access to SD-card", but that's how App Store call it, there's nothing I can do. 

Prana Breath doesn't interact with any of your media, documents etc., as it doesn't need it. Also it doesn't use any of analytic services and doesn't collect any of your data. 

You can read more in our really short [[Special:MyLanguage/Prana_Breath_Privacy_Policy|Prana Breath Privacy Policy]]

== What is the time limit for a phase? ==
A single phase is limited to have the duration of 25 (for [[Special:MyLanguage/Ratio_of_breath_cycle|ratio of breath cycle]]) * 99 (for [[Special:MyLanguage/Seconds_per_unit|"sec per unit]] index) = 2475 seconds. For [[Special:MyLanguage/Guru_version|Guru version]] it is 99.9 * 99.999 = 9989.9 seconds.

== Can I delete the patterns I don't use? ==
Yes, you can do it easily, if they are the ones you've [[Special:MyLanguage/Custom_training#Delete_your_custom_training|created yourself]], or the ones that you've [[Special:MyLanguage/Training_type#More_preset_training_types|downloaded from our database]]. And if they are [[Special:MyLanguage/Training_type#What_training_types_there_are_in_the_app|default patterns]], please use Console tab (tap 8 times in a row on a word "Preferences" in Options tab to see Console) - there you will see hints how to do it.

== Will Prana Breath be synced with Google Fit? ==
For now it's not in plans, as it will be not that informative for the users. Google Fit has no activity "breathing gymnastics"; the closest one is "meditation", where it tracks time and calories burned. Time is tracked in Prana Breath anyway, and "calories" in apps are usually calculated incorrectly, as at least 20 parameters of your body should be considered (not only sex, age, and weight).

== Something not working ==

=== Sounds not working? ===
* Please make sure that sound switch in Options tab is on, as well as different sounds (background, phase transition, metronome and stop/pause sound) in Sounds tab are of audible volume.
* Please check if your device isn't in battery saving mode, as some vendors create the sound problem while in this mode.

* Please make sure that you haven't turned off the animation, as [[Special:MyLanguage/Sounds_tab#Fade_time_and_Fade_level|fade time and fade level]] depend on you animation settings.
# Go to Settings from your device's main menu.
# In the System section choose "Developer option".
# Tap on "Animator duration scale".
# Choose "Animation scale 1x". 
[[File:Prana_breath_anim_off_1.jpg]] [[File:Prana_breath_anim_off_2.jpg]] [[File:Prana_breath_anim_off_3.jpg]] 

=== Reminders don't work properly. What can I do? ===
Usually it is the problem of some Chinese vendors, as they modify some standard Android services. It's next to impossible for for the developers, to cope with those "improvising". Please search for the possible ways to fix this problem for your device it in the internet. 
If you have Xiaomi Redmi Note 3, here's the solution for you: http://en.miui.com/thread-223704-1-1.html

=Guru version FAQ=
== Where are "diverse breath methods"? ==
Diverse [[Special:MyLanguage/Breath_methods|breath methods]] are available for self-created patterns only and for some that you've [[Special:MyLanguage/Training_type#More_preset_training_types|downloaded from the database]]. You can copy the existing pattern and then can use this feature (see the next question why so).
If in short: choose the pattern you're working with, turn the Dynamic mode on (switch in the top right corner in [[Special:MyLanguage/Dynamic_tab|Dynamic tab]]), double-tap on a cycle, and see the menu item "Breath methods" in the right drawer appeared. Pick breath methods for this cycle. Also keep in mind that you can alternate the nostrils every few cycles if you wish (see this option in the right drawer and remember to press "Apply" after you're done with the settings). 
Look [[Special:MyLanguage/Breath_methods|here for the detailed instructions]].

== Why can't I change the default pattern ratio even in [[Special:MyLanguage/Guru_version|Guru version]]? ==
It's important to have those 8 basic patters untouched, as you may need them later. Otherwise the specific effect for a certain pattern cannot be guaranteed if the ratio has been modified. 
You can [[Special:MyLanguage/Custom_training#Copy_the_existing_pattern|copy the existing pattern]] for your experiments.

== How can I pay for Guru version other than with Google Wallet? ==
The only way for me is to sell the [[Special:MyLanguage/Guru_version|Guru version]] via Google Play Store, in order not get banned by Google, as they get 30% of the money and don't want it to go elsewhere. 
Please look through [https://support.google.com/googleplay/answer/2651410 accepted payment methods] in order to choose what suits best for you. 
Also the app is available on [https://www.amazon.com/Oleksandr-Albul-Prana-Breath-Pranayama/dp/B0133ZH7N6 Amazon]. 
But, if you can offer the translation or another kind of contribution, there is the possibility for me to grant you with the promo-code. Please contact me if you have some suggestions.

== What's the difference of features I can get, depending on the price I pay for Guru version? ==
There is NO difference as for features you get. If you choose 3-months subscription, you will have all the features for this period of time only, then they you can prolong the subscription or cancel it; in last case Guru features will be locked. 
Other option, "Guru forever" has 3 prices to choose from. This way you decide the amount of contribution yourself, depending on how much you like the app and what your financial situation is. I wanted the app to be affordable but still to be able to keep supporting it in high-quality way.

== I have payed for Guru version, but the app looks the same. What should I do? ==
If you are not sure, if you have Guru version after the purchase, go to Features tab and see if you have "Gongrats! You have it!" line in the bottom ([[Special:MyLanguage/Guru_version#How_to_purchase_Guru_version|the last screenshot here]]). If you do, all [[Special:MyLanguage/Guru_version#What_you_get_with_Guru_version|Guru features]] are unlocked. 

If you still have a dialog saying that you have Guru version blocked, restart the app, I mean restart it completely, swiping it out of the backstack. If it doesn't work, it's possible that your payment has not been processed. Google sometimes declines the transactions if for whatever reason it doesn't like the card. If that's the case, I suggest you to look through your purchase list in Google Market app, and see if this app has been purchased. 

In any case, I can always return your money back so you can try again.

== After the update I'm back to free version, even though my Guru subscription is not outdated. What should I do? ==
Guru version is tied to the e-mail account you used for purchasing the app, so please make sure you're logged in it. Then restart the app completely, swiping it out of the backstack. After launching the app you should have your Guru version back. If it did not work, please contact us.

== If I plan to use Prana Breath on a few of my devices, should I buy Guru version for each one of them? ==
No, you should not. In order to have Guru version activated on your another device, you just need to be logged in the very same e-mail account you've used while purchasing the app. As you log in, restart Prana Breath completely, swiping it out of the backstack. Then you will be able to use Guru version on this device as well.

== How can I cancel my subscription? ==
I'm not responsible for your subscription, as you're interacting with Google Play Subscription rules. So you're the only one who can cancel it, in your Google Play account. [https://support.google.com/googleplay/answer/7018481 Here's the official instruction how to do that].

Data tab/gu

2018-06-28T15:27:17Z

Ajay: Created page with "<embedvideo service="youtube">https://youtu.be/ceWX09dwCLQ</embedvideo> "

<languages />
'''Data tab''' is the tab in [{{GPLAY_URL}} Prana Breath] app for creating backup files, restoring your data, importing training files and exporting all your data or a single file.

== Backup options ==

=== Create the backup file on memory card ===
You may want to keep all your data (your training patterns, statistics, reminders and settings) on your SD card to secure them, or just to be more opened to new experiments with your [[Special:MyLanguage/Custom_training|custom trainings]].
* Choose "Create backup" item in "Memory card" section, tap on "Create" button. Note that there is a path to your backup file in your toast.
* If you have a backup file created before, it will be replaced with the new one. 

=== Restore your data from memory card ===
To get the info out of your SD card backup file back, do the following:
* Choose "Restore data" item in "Memory card" section, tap on "Restore" button.
* If there is any of new data other than in a backup file, it will be erased after restoring. It will be completely substituted by the data from the backup file. 

=== Create the backup file on Google Drive ===
You can create the backup file on your Google Drive so you can have your data safe, plus this way you can sync your data through all of your devices. The first time you do that you have to be online; next times there's no such need, as Google Drive will be synced once you go online. It is available for [[Special:MyLanguage/Guru version|Guru version]].
# Choose "Create backup" item in "Google Drive" section.
# Choose Google account you'd like to create the backup at, tap on "Allow" (it is needed just for the first time).
* If you have a backup file created before, it will be replaced with the new one. 

=== Restore your data from Google Drive ===
To get your data out of your Google Drive backup file back, do the following:
# Choose "Restore data" item in "Google Drive" section, confirm it.
* If you restore the data on your new device, make sure you are online.
* If there is any of new data other than in a backup file, it will be erased after restoring. It will be completely substituted by the data from the backup file. 

=== Video ===
Watch the video to find out everything about the backup. 

<embedvideo service="youtube">https://youtu.be/ceWX09dwCLQ</embedvideo> 

== Import data ==
* It is available in [[Special:MyLanguage/Guru version|Guru version]]. 

=== Import single training ===
# Tap on "Training" item in "Import data" section.
# Find the .trng file in your file system you'd like to import, tap on it.
# Now you are ready to practice this pattern - it is opened in [[Special:MyLanguage/Control tab|Control tab]].
{{#ev:youtube|https://youtu.be/fjna9RdJeHk|||||start=125&end=145}}

== Export data ==
* It is available in [[Special:MyLanguage/Guru version|Guru version]]. 

=== Export the training ===
# Choose "Training" item in "Export data" section.
# Tap on the training pattern you'd like to export.
# Choose the external app you'd like to proceed with.
* Note the very same export training dialog in [[Special:MyLanguage/Control tab|Control tab]], if you tap on a menu button right to the "Training type" item, and tap on "Export". 

<embedvideo service="youtube">https://youtu.be/JrKdef9qCLw</embedvideo> 

=== Export statistics ===
You can export some of or all our stats in a .csv file for its further analyzing, or sharing.
# Choose "Statistic" item in "Export data" section. You'll see the very same "Export statistics" dialog that is shown once you tap on big purple "Share" button in [[Special:MyLanguage/Experience tab|Experience tab]] or [[Special:MyLanguage/Log tab|Log tab]].
# Adjust what you'd like to have in your .csv file:
## Mark the check box of the kind of info you'd like to have (you can mark all of them as well).
## Choose either "Whole time period" (from your very first training session), or define the desired time period.
## Choose another separator if needed. Some editors (like MS Excel) recognize the values if you use semicolon instead of comma.
# Tap on "Export".
# Proceed using that external app. 

<embedvideo service="youtube">https://youtu.be/55I_DxV0dUM</embedvideo> 

[[Category:Tabs{{#translation:}}|Tabs]]

Translations:Market strings/40/gu

2018-06-26T08:58:48Z

Ajay: Created page with "ડાઉનલોડ"

ડાઉનલોડ

Market strings/gu

2018-06-26T08:58:48Z

Ajay: Created page with "ડાઉનલોડ"

<languages/>
= Google Play strings =
પ્રાણ વાયુ: શાંતિ અને ધ્યાન
 
 

એકાગ્રતા અને સ્વાસ્થ્યમાં સુધાર. પ્રાણાયામ અને ધ્યાન દ્વારા તણાવ સાથે લડો.
 
 

તમે‌ એવી પ્રાણાયામ તકનીકોમાં ઝંપલાવશો જે પ્રાચીન પરંપરા, આધુનિક વિજ્ઞાન અને અમારા લાખો વપરાશકર્તાઓ દ્વારા મંજૂર કરવામાં આવી છે. તમારી એકાગ્રતા અને સારા જીવન માટે પ્રાણાયામ અને ધ્યાનની શક્તિનો ઉપયોગ કરો. તમે યોગ, ઉપવાસ, તરણ, જેવી પ્રક્રિયાઓ કરતાં હોય કે નહીં, પણ તમને દિવસમાં ૭ થી ૧૫ મિનિટ સુધી સકારાત્મક અસર જરૂર જોવા મળશે.

તે શું કરે છે?
* યાદશક્તિ, ધ્યાન અને એકાગ્રતા જેવી માનસિક પ્રક્રિયાઓમાં સુધારો.
* ચિંતા દૂર કરે છે.
* તણાવ સામે પ્રતિકાર વિકસિત કરે છે અને શારીરિક સહનશીલતા વિકસાવે છે.
* સાંજની ભૂખના હુમલાને દૂર કરે છે, આમ યોગ્ય વજન જાળવવામાં મદદ મળે છે.
* શરદી, આધાશીશી અને અસ્થમાના હુમલાની આવૃત્તિઓ ઘટાડે છે.
* તંદુરસ્ત ઊંઘને પ્રોત્સાહન આપે છે.
* શ્વાસ રોકી રાખવાનાં સમયને સુધારે છે, જે ગાયક અને મરજીવા માટે સારું છે.

પ્રાણવાયુ એપ્પ શા માટે?
* એપ્પમાં કોઈ પણ જાહેરાત નહીં ખરેખર!
* ઝડપી, શ્રેષ્ઠ, બેટરી બચતકારી.
* સરળ - ફક્ત "પ્લે" પર દબાવો, તમારી આંખો બંધ કરો અને ધ્વનિને માર્ગદર્શન આપવા દો.
* તાલીમ દરમિયાન સ્ક્રીનને બંધ કરવાનો વિકલ્પ
* વિવિધ હેતુઓ માટે ૮ પ્રાણાયામ સ્વરૂપો.
* તમારી પોતાની પેટર્ન બનાવવા માટે સગવડતા
* સમૃદ્ધ આંકડાકીય માહિતી
* અનુકૂળ તાલીમ કાર્યક્રમ બનાવવા માટેના સૂચનો
* પ્રાણાયામ, સુફી અને તિબેટીયન શ્વાસની પ્રથાઓમાંથી મોટા ભાગના પેટર્ન લેવામાં આવી છે.
* ભાવનાત્મક અતિશય આહાર સામે લડવા માટે, ગૂગલ પ્લેમાં "એન્ટિ-ભૂખમરા" તાલીમ માટે અનન્ય.
* સિમોન રિગિની દ્વારા રચાયેલ, વિશિષ્ટ "સિગારેટ મૂક્તિ" એ ધૂમ્રપાન છોડી દેવામાં મદદ કરવા માટે

ગુરુ આવૃત્તિ માટે વધુમાં:
* સરળ સુધારણા અને સુસંસ્કૃત પદ્ધતિઓ માટે ગતિશીલ તાલીમ
* વિવિધ શ્વાસ પદ્ધતિઓ અને ઉચ્ચારણો
* વિગતવાર પ્રગતિ આલેખ અને તાલીમ નોંધણી
* સ્વાસ્થ્ય તપાસ
* સમૃદ્ધ સેટિંગ્સ અને વૈવિધ્યપૂર્ણ અવાજો
* નિયમિતપણે 50 થી વધુ તાલીમ પદ્ધતિ માટે ડેટાબેઝને સુધાર કર્યા છે, જેમ કે: ૪-૭-૮ શ્વાસ, કપાલભાતિ, અનુલોમ વિલોમ, નાદી શોધના, તુમ્મો, ઉદ્ગીત વગેરે.

વૈજ્ઞાનિક સાબિતીઓ: https://pranabreath.info/wiki/Research_articles 
ગોષ્ઠીમંડળ: https://pranabreath.info/forum 
ફેસબૂક: https://facebook.com/OlekdiaPranaBreath

= In-app products strings =
 
ગુરુ આવૃતિ હંમેશ માટે 
ગુરુ આવૃતિ ૩ મહિના માટે 
ગુરુ આવૃતિ ૧ વર્ષ માટે (૬૦% છૂટ) 
ગુરુ આવૃતિનાં જોરદાર વિશેષતા વડે તમારું સ્વાસ્થ્ય સુધારો અને વધુ જાગૃત બનો. 
 
દાન કરો 
અમારી ટીમ ખરેખર તમારા સહયોગની પ્રશંસા કરે છે, કારણ કે તે અમને આ એપ્લિકેશનને સુધારવામાં મદદ કરે છે! 

= Wiki menu strings =
* વીકી
* બ્લોગ
* ગોષ્ઠીમંડળ
* ડાઉનલોડ

Translations:Market strings/39/gu

2018-06-26T08:58:32Z

Ajay: Created page with "ગોષ્ઠીમંડળ"

ગોષ્ઠીમંડળ

Market strings/gu

2018-06-26T08:58:32Z

Ajay: Created page with "ગોષ્ઠીમંડળ"