View source for Wind mudra/en

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'''Wind mudra''' (Vāyu Mudrā, Sanskrit "psychic gesture of air") is one of the [[Special:MyLanguage/Mudras|hand mudras]] that are recommended to practice during [[Special:MyLanguage/Breathing_gymnastics|breathing gymnastics]] sessions in [{{GPLAY_URL}} Prana Breath] app.

== Effects ==
Physical:
* prevents "wind disorders" (like  flatulence),  and  a  sensation  of fullness, in all parts of the body
* helps in diseases like arthritis, trembling in Parkinson's disease
* relieves the condition in case of  gout,  sciatica,  flatulence,  rheumatism,  and  trembling  in  the  hands, throat, and head.
'''''NB!''''' Better results obtained if this mudra is practiced after [[Special:MyLanguage/Prana_mudra|Prana mudra]].

== Performance ==
With  each  hand:
# Bend  the  index  finger  so  that  its  tip  touches  the  ball  of the  thumb.
# Press   the   thumb   lightly   onto   the   index  finger.
# Extend  the  other  fingers  in  a  relaxed  way.  <br />

[[File:wind_mudra_1.jpg]] 
[[File:wind_mudra_2.jpg]]<br />