Breathing gymnastics - Revision history

Nadia at 09:55, 5 October 2022

2022-10-05T09:55:22Z

Nadia at 15:59, 3 April 2020

2020-04-03T15:59:00Z

Oleksandr at 12:26, 19 April 2018

2018-04-19T12:26:45Z

Oleksandr: Marked this version for translation

2018-04-19T12:25:58Z

Marked this version for translation

Oleksandr at 12:25, 19 April 2018

2018-04-19T12:25:46Z

Oleksandr: /* The origin of the trainings */

2018-04-19T12:23:47Z

‎The origin of the trainings

Oleksandr at 12:23, 19 April 2018

2018-04-19T12:23:21Z

Nadia: /* Benefits of practicing with Prana Breath app */

2017-05-03T14:20:08Z

‎Benefits of practicing with Prana Breath app

Nadia: /* What about Prana Breath? */

2017-05-01T10:07:56Z

‎What about Prana Breath?

Nadia at 16:52, 16 August 2016

2016-08-16T16:52:22Z

@@ Line 7: / Line 7: @@
 Breathing gymnastics is know from ancient times in many cultures, and was usually used in rituals and everyday religious practice:
 * mentioned in Upanishads as Pranayama, the art of proper breathing (ancient Hinduism);
-* claimed to higher realms of awareness (Qigong philosophy).
+* claimed to higher the realms of awareness (Qigong philosophy).
 * as the part of Sufi practices (Islam);
 * the important component in "Prayer of Jesus" (Orthodoxy).

@@ Line 14: / Line 14: @@
 Nowadays breathing gymnastics can be used in various practices, usually for restoring the health or experiencing some spiritual effects:
 * breathing exercises by Strelnikova, Frolov, Buteyko, Dr Faleev, etc.
 * Holotropic breathing
 * Rebirthing

@@ Line 25: / Line 25: @@
 === <span id="Benefits_of_practicing">Benefits of practicing</span> === <!--T:6-->
-* cerebral circulation improving, relieving migraine headaches<br/>
+* cerebral circulation improving, relieving migraine headaches
-* memory sharpening<br/>
+* memory sharpening
-* concentration skill developing<br/>
+* concentration skill developing
-* increasing stress resistance<br/>
+* increasing stress resistance
-* vivacity during the whole day<br/>
+* vivacity during the whole day
-* anxiety reducing before the serious events (public speaking, examinations, etc.)<br/>
+* anxiety reducing before the serious events (public speaking, examinations, etc.)
-* boosting mood and improving general emotional background<br/>
+* boosting mood and improving general emotional background
-* relaxing after a hard day<br/>
+* relaxing after a hard day
-* sleep quality increasing<br/>
+* sleep quality increasing
-* need for sleep reducing<br/>
+* need for sleep reducing
-* lung vital capacity increasing, thus voice improving<br/>
+* lung vital capacity increasing, thus voice improving
-* reducing the frequency and intensity of asthma attacks<br/>
+* reducing the frequency and intensity of asthma attacks
-* increasing physical endurance<br/>
+* increasing physical endurance
-* reducing the frequency of catarrhal diseases<br/>
+* reducing the frequency of catarrhal diseases
-* tissue immunity stimulating<br/>
+* tissue immunity stimulating
-* regular exercise skill and self-discipline developing<br/>
+* regular exercise skill and self-discipline developing
-* reducing excessive appetite, which results in weight correction<br/>
+* reducing excessive appetite, which results in weight correction
 <!--T:7-->
 You can find scientific proofs of those benefits in "[[Special:MyLanguage/Research_articles|Research articles]]".
 </translate>

@@ Line 1: / Line 1: @@
 <languages />
 <translate>
 '''Breathing gymnastics''' is the exercises that involve respiratory system actively, and aim to increase physical endurance, mental condition and general wellness.
-== <span id="Origin_and_history">Origin and history</span> ==
+== <span id="Origin_and_history">Origin and history</span> == <!--T:2-->
 Breathing gymnastics is know from ancient times in many cultures, and was usually used in rituals and everyday religious practice:
 * mentioned in Upanishads as Pranayama, the art of proper breathing (ancient Hinduism);
@@ Line 10: / Line 11: @@
 * the important component in "Prayer of Jesus" (Orthodoxy).
-== <span id="Modern_styles">Modern styles</span> ==
+== <span id="Modern_styles">Modern styles</span> == <!--T:3-->
 Nowadays breathing gymnastics can be used in various practices, usually for restoring the health or experiencing some spiritual effects:
 * breathing exercises by Strelnikova, Frolov, Buteyko, Dr Faleev, etc.
@@ Line 17: / Line 18: @@
 and lots of others.
-== <span id="What_about_Prana_Breath.3F">What about [{{GPLAY_URL}} Prana Breath]?</span> ==
+== <span id="What_about_Prana_Breath.3F">What about [{{GPLAY_URL}} Prana Breath]?</span> == <!--T:4-->
-=== <span id="The_origin_of_the_trainings">The origin of the trainings</span> ===
+=== <span id="The_origin_of_the_trainings">The origin of the trainings</span> === <!--T:5-->
 [{{GPLAY_URL}} Prana Breath] app uses [[Special:MyLanguage/training_type|training patterns]] from Pranayama, Sufi and Buddhist practices, doctors' methods, etc. We organized those practices in a handy way so you don't need to read a lot to start experiencing the effects.<br />
 Still if you want to go very deep with breathing exercises, it's a good idea to find an experienced practitioner that can be your teacher, and practice under his/her supervision - the Master can see your mistakes, correct you and guide you. It's true about any of physical activity - sports, dancing, etc.
-=== <span id="Benefits_of_practicing">Benefits of practicing</span> ===
+=== <span id="Benefits_of_practicing">Benefits of practicing</span> === <!--T:6-->
 * cerebral circulation improving, relieving migraine headaches<br/>
 * memory sharpening<br/>
@@ Line 42: / Line 43: @@
 * reducing excessive appetite, which results in weight correction<br/>
 You can find scientific proofs of those benefits in "[[Special:MyLanguage/Research_articles|Research articles]]".
 </translate>

@@ Line 3: / Line 3: @@
 '''Breathing gymnastics''' is the exercises that involve respiratory system actively, and aim to increase physical endurance, mental condition and general wellness.
-== Origin and history ==
+== <span id="Origin_and_history">Origin and history</span> ==
 Breathing gymnastics is know from ancient times in many cultures, and was usually used in rituals and everyday religious practice:
 * mentioned in Upanishads as Pranayama, the art of proper breathing (ancient Hinduism);
@@ Line 10: / Line 10: @@
 * the important component in "Prayer of Jesus" (Orthodoxy).
-== Modern styles ==
+== <span id="Modern_styles">Modern styles</span> ==
 Nowadays breathing gymnastics can be used in various practices, usually for restoring the health or experiencing some spiritual effects:
 * breathing exercises by Strelnikova, Frolov, Buteyko, Dr Faleev, etc.
@@ Line 17: / Line 17: @@
 and lots of others.
-== What about [{{GPLAY_URL}} Prana Breath]? ==
+== <span id="What_about_Prana_Breath.3F">What about [{{GPLAY_URL}} Prana Breath]?</span> ==
-=== The origin of the trainings ===
+=== <span id="The_origin_of_the_trainings">The origin of the trainings</span> ===
 [{{GPLAY_URL}} Prana Breath] app uses [[Special:MyLanguage/training_type|training patterns]] from Pranayama, Sufi and Buddhist practices, doctors' methods, etc. We organized those practices in a handy way so you don't need to read a lot to start experiencing the effects.<br />
 Still if you want to go very deep with breathing exercises, it's a good idea to find an experienced practitioner that can be your teacher, and practice under his/her supervision - the Master can see your mistakes, correct you and guide you. It's true about any of physical activity - sports, dancing, etc.
-=== Benefits of practicing ===
+=== <span id="Benefits_of_practicing">Benefits of practicing</span> ===
 * cerebral circulation improving, relieving migraine headaches<br/>
 * memory sharpening<br/>

@@ Line 18: / Line 18: @@
 === The origin of the trainings ===
-[https://play.google.com/store/apps/details?id=com.abdula.pranabreath Prana Breath] app uses [[training type|training patterns]] from Sufi, Pranayama and Dr Faleev. We organized those practices in a handy way so you don't need to read a lot to start experiencing the effects.<br />
+[https://play.google.com/store/apps/details?id=com.abdula.pranabreath Prana Breath] app uses [[training type|training patterns]] from Pranayama, Sufi and Buddhist practices, doctors' methods, etc. We organized those practices in a handy way so you don't need to read a lot to start experiencing the effects.<br />
 Still if you want to go very deep with breathing exercises, it's a good idea to find an experienced practitioner that can be your teacher, and practice under his/her supervision - the Master can see your mistakes, correct you and guide you. It's true about any of physical activity - sports, dancing, etc.