https://pranabreath.olekdia.com/index.php?action=history&feed=atom&title=Conch_shell_mudra 2026-04-20T18:13:38Z Revision history for this page on the wiki MediaWiki 1.31.1 https://pranabreath.olekdia.com/index.php?title=Conch_shell_mudra&diff=408&oldid=prev 2016-09-01T13:13:27Z

<p></p> <table class="diff diff-contentalign-left" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="en"> <td colspan="2" style="background-color: #fff; color: #222; text-align: center;">← Older revision</td> <td colspan="2" style="background-color: #fff; color: #222; text-align: center;">Revision as of 13:13, 1 September 2016</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l1" >Line 1:</td> <td colspan="2" class="diff-lineno">Line 1:</td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>'''Conch shell mudra''' (Shankh <del class="diffchange diffchange-inline">Mudra</del>, Sanskrit &quot;psychic gesture of shell&quot;) is one of the [[Mudras|hand mudras]] that are recommended to practice during [[breathing gymnastics]] sessions in [https://play.google.com/store/apps/details?id=com.abdula.pranabreath Prana Breath] app.</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>'''Conch shell mudra''' (Shankh <ins class="diffchange diffchange-inline">Mudrā</ins>, Sanskrit &quot;psychic gesture of shell&quot;) is one of the [[Mudras|hand mudras]] that are recommended to practice during [[breathing gymnastics]] sessions in [https://play.google.com/store/apps/details?id=com.abdula.pranabreath Prana Breath] app.</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== Effects ==</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== Effects ==</div></td></tr> </table>

Nadia https://pranabreath.olekdia.com/index.php?title=Conch_shell_mudra&diff=406&oldid=prev 2016-09-01T13:07:47Z

<p>‎<span dir="auto"><span class="autocomment">Performance</span></span></p> <table class="diff diff-contentalign-left" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="en"> <td colspan="2" style="background-color: #fff; color: #222; text-align: center;">← Older revision</td> <td colspan="2" style="background-color: #fff; color: #222; text-align: center;">Revision as of 13:07, 1 September 2016</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l15" >Line 15:</td> <td colspan="2" class="diff-lineno">Line 15:</td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div># Wrap all four fingers of your right hand around your left thumb, with right little finger inside.</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div># Wrap all four fingers of your right hand around your left thumb, with right little finger inside.</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div># Bring the tips of your right thumb and left middle finger together.</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div># Bring the tips of your right thumb and left middle finger together.</div></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div># The other fingers <del class="diffchange diffchange-inline">off </del>your left hand should be parallel to the middle finger.</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div># The other fingers <ins class="diffchange diffchange-inline">of </ins>your left hand should be parallel to the middle finger.</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div># Hold this mudra in front off your sternum.</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div># Hold this mudra in front off your sternum.</div></td></tr> </table>

Nadia https://pranabreath.olekdia.com/index.php?title=Conch_shell_mudra&diff=405&oldid=prev 2016-09-01T10:30:33Z

<p>Created page with &quot;&#039;&#039;&#039;Conch shell mudra&#039;&#039;&#039; (Shankh Mudra, Sanskrit &quot;psychic gesture of shell&quot;) is one of the <a href="/index.php?title=Mudras" title="Mudras">hand mudras</a> that are recommended to practice during breathing gymnastics...&quot;</p> <p><b>New page</b></p><div>'''Conch shell mudra''' (Shankh Mudra, Sanskrit &quot;psychic gesture of shell&quot;) is one of the [[Mudras|hand mudras]] that are recommended to practice during [[breathing gymnastics]] sessions in [https://play.google.com/store/apps/details?id=com.abdula.pranabreath Prana Breath] app.<br /> <br /> == Effects ==<br /> Physical:<br /> * positive effect on the respiratory system health<br /> * relieves sore throat and hoarseness<br /> * heals throat and larynx diseases<br /> <br /> Mental:<br /> * helps to calm down<br /> * centers the mind<br /> <br /> == Performance ==<br /> Your hands will form a shape like a conch shell, which is where the Shankh Mudra gets its name from.<br /> # Wrap all four fingers of your right hand around your left thumb, with right little finger inside.<br /> # Bring the tips of your right thumb and left middle finger together.<br /> # The other fingers off your left hand should be parallel to the middle finger.<br /> # Hold this mudra in front off your sternum.</div>

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