Power - Revision history

Nadia: Marked this version for translation

2019-12-10T14:52:21Z

Marked this version for translation

Nadia at 14:52, 10 December 2019

2019-12-10T14:52:12Z

Daria at 14:25, 8 October 2019

2019-10-08T14:25:38Z

Oleksandr at 06:53, 17 January 2019

2019-01-17T06:53:02Z

Oleksandr at 12:29, 14 May 2018

2018-05-14T12:29:29Z

Oleksandr at 05:28, 20 April 2018

2018-04-20T05:28:25Z

Oleksandr at 11:14, 19 April 2018

2018-04-19T11:14:59Z

Oleksandr: Marked this version for translation

2017-12-07T12:19:47Z

Marked this version for translation

Oleksandr at 12:19, 7 December 2017

2017-12-07T12:19:37Z

Oleksandr: Marked this version for translation

2017-12-06T22:09:28Z

Marked this version for translation

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 # After you're done, you might take some time for meditating and contemplating yourself.
-== <span id="Video">Video</span> ==
+== <span id="Video">Video</span> == <!--T:9-->
 See some extra details and tips regarding this pattern in the following video:<br />
 <embedvideo service="youtube">https://youtu.be/fsvCyZ8wcio</embedvideo>

@@ Line 34: / Line 34: @@
 # Keep repeating this [[Special:MyLanguage/breath_cycle|breath cycle]] till the end of your training session.
 # After you're done, you might take some time for meditating and contemplating yourself.
 == Other questions == <!--T:6-->

@@ Line 1: / Line 1: @@
-<languages />
 <translate>
 <!--T:1-->
@@ Line 40: / Line 40: @@
 </translate>
+<languages />
 [[Category:Trainings{{#translation:}}|^Prana Breath^]]

← Older revision		Revision as of 06:53, 17 January 2019
Line 39:		Line 39:
	If you have such or other questions, please look through the [[Special:MyLanguage/FAQ\|FAQ page]].		If you have such or other questions, please look through the [[Special:MyLanguage/FAQ\|FAQ page]].

−	~~<!--T:7-->~~
−	~~[[Category:Trainings{{#translation:}}\|Trainings]]~~
	</translate>		</translate>
		+
		+	[[Category:Trainings{{#translation:}}\|^Prana Breath^]]

@@ Line 6: / Line 6: @@
 <!--T:8-->
 {| class="wikitable"
-! Download: {{TRAINING_URL|file=Power.trng|name=Power.trng}}
+! Download: {{TRNG_URL|file=Power.trng|name=Power.trng}}
 |}

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 <translate>
 <!--T:1-->
-'''Power''' is the default [[training type]] in [{{GPLAY_URL}} Prana Breath] app, with the [[ratio of breath cycle]] equals 1:2:2:0, 1:3:2:0 or 1:4:2:0, depending on the [[training level]] you choose.
+'''Power''' is the default [[Special:MyLanguage/Training_type|training type]] in [{{GPLAY_URL}} Prana Breath] app, with the [[Special:MyLanguage/Ratio_of_breath_cycle|ratio of breath cycle]] equals 1:2:2:0, 1:3:2:0 or 1:4:2:0, depending on the [[Special:MyLanguage/Complexity_level|complexity level]] you choose.
 <!--T:8-->
@@ Line 18: / Line 18: @@
 == Origin, history == <!--T:3-->
-This training type, as well as "[[Harmony]]", is derived from "Vritti Pranayama" (translated to English by B.K.S. Iengar in his book "Light of Pranayama"), an ancient Vedic technique of [[breathing gymnastics]], and adapted to people that don't practice Yoga and/or don't have much time for practice but still need their effect.
+This training type, as well as "[[Special:MyLanguage/Harmony|Harmony]]", is derived from "Vritti Pranayama" (translated to English by B.K.S. Iengar in his book "Light of Pranayama"), an ancient Vedic technique of [[Special:MyLanguage/Breathing gymnastics|breathing gymnastics]], and adapted to people that don't practice Yoga and/or don't have much time for practice but still need their effect.
 == Setting the training == <!--T:4-->
-# Choose this pattern in [[Training tab]] or [[Control tab]].
+# Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]].
-# Set the optimal [[training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Control tab]] and/or [[Dynamic tab]] to adjust all parameters.
+# Set the optimal [[Special:MyLanguage/Training_complexity|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust all parameters.
-# Note that this pattern has 3 different [[Training level|training levels]]; it is recommended to start from "Beginner" and to move on to "Advanced" once you are ready.
+# Note that this pattern has 3 different [[Special:MyLanguage/Complexity_level|complexity levels]]; it is recommended to start from "Beginner" and to move on to "Advanced" once you are ready.
 * '''NB!''' Be extra careful with this pattern if you have a tendency to hypertension.
 == Training process == <!--T:5-->
-# Choose the [[comfortable position]].
+# Choose the [[Special:MyLanguage/comfortable_position|comfortable position]].
 # Empty your lungs, breathing out with effort ("Prepare").
-# Make a [[full inhaling]] ("Inhale").
+# Make a [[Special:MyLanguage/full_inhaling|full inhaling]] ("Inhale").
-# Perform an [[air retaining]] ("Retain").
+# Perform an [[Special:MyLanguage/air_retaining|air retaining]] ("Retain").
-# Make a [[full exhaling]] ("Exhale").
+# Make a [[Special:MyLanguage/full_exhaling|full exhaling]] ("Exhale").
-# Keep repeating this [[breath cycle]] till the end of your training session.
+# Keep repeating this [[Special:MyLanguage/breath_cycle|breath cycle]] till the end of your training session.
 # After you're done, you might take some time for meditating and contemplating yourself.
 == Other questions == <!--T:6-->
 How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br />
-If you have such or other questions, please look through the [[FAQ|FAQ page]].
+If you have such or other questions, please look through the [[Special:MyLanguage/FAQ|FAQ page]].
 <!--T:7-->
-[[Category:Training]]
+[[Category:Trainings{{#translation:}}|Trainings]]
 </translate>