Rhythmical breath - Revision history

Oleksandr at 07:33, 17 January 2019

2019-01-17T07:33:30Z

Oleksandr at 21:10, 15 May 2018

2018-05-15T21:10:05Z

Oleksandr at 06:43, 8 December 2017

2017-12-08T06:43:56Z

Oleksandr: Marked this version for translation

2017-12-06T23:09:04Z

Marked this version for translation

Oleksandr at 23:08, 6 December 2017

2017-12-06T23:08:50Z

Nadia: /* Training process */

2017-03-14T12:25:56Z

‎Training process

Nadia: /* Origin, history */

2017-02-28T11:48:12Z

‎Origin, history

Nadia: /* Origin, history */

2017-02-23T06:00:45Z

‎Origin, history

Nadia at 17:16, 22 February 2017

2017-02-22T17:16:00Z

Nadia: Created page with "'''Rhythmical breath''' is the extra preset training type in [https://play.google.com/store/apps/details?id=com.abdula.pranabreath Prana Breath] app, available in Guru v..."

2017-02-22T16:50:04Z

Created page with "'''Rhythmical breath''' is the extra preset training type in [https://play.google.com/store/apps/details?id=com.abdula.pranabreath Prana Breath] app, available in Guru v..."

New page

'''Rhythmical breath''' is the extra preset [[training type]] in [https://play.google.com/store/apps/details?id=com.abdula.pranabreath Prana Breath] app, available in [[Guru version]], that is recommended by our users.

{| class="wikitable"
! Download: [[Media:Rhythmical_breath.trng|Rhythmical_breath.trng]]
|}

== Effects ==
* strengthening the lungs
* energizing the body
* improving digestion
* removing mind's usual hustle-bustle 

This pattern is the first in the set in "Oriental Breathing Therapy", and its effects if similar to [[Purifying breath]].

== Origin, history ==
This training type is derived from the book of Professor Takashi Nakamura "Oriental Breathing Therapy" (1981). Pr. Nakamura has claimed this breathing practice, along with other patterns in his book, help to keep health on a great level throughout long active life. 
The reason why this pattern in included here is personal recommendation of our regular user from Munich ''Max Schubert''. 
In Prana Breath this [[training type]] is adapted even for people that don't practice any meditative practice and/or don't have much time for practice but still need its effect. 

== Setting the training ==
# [[Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
# Choose this pattern in [[Training tab]] or [[Control tab]].
# Set the optimal [[training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Control tab]] and/or [[Dynamic tab]] to adjust all parameters.

== Training process ==
# Choose the [[comfortable position]].
# Empty your lungs, breathing out with effort ("Prepare").
# Inhale and exhale fast through your nose first four cycles.
# Inhale fast through your nose.
# Exhale fast through your mouth, pursing your lips. Produce gentle "Hmmm" sound and contract your abdomen muscles while exhaling.
# [[Air sustain|Sustain]] your breath, relaxing your diaphragm in the end of this phase.
# [[full inhaling|Inhale]] deeply and slowly through the nose.
# Exhale fast and vigorously through your nose.
# Keep breathing like in steps 3-8 till the end of your training session.
# After you're done, you might take some time for meditating and contemplating yourself.
* '''''NB!''''' It is recommended to practice this pattern no more than 3-5 minutes during one session, to avoid lowering CO2 level in your blood.

== Other questions ==
How long should I train? How can I combine this pattern with another? Should I always inhale through my nose? 
If you have such or other questions, please look through the [[FAQ|FAQ page]].

← Older revision		Revision as of 07:33, 17 January 2019
Line 45:		Line 45:
	If you have such or other questions, please look through the [[Special:MyLanguage/FAQ\|FAQ page]].		If you have such or other questions, please look through the [[Special:MyLanguage/FAQ\|FAQ page]].

−	~~<!--T:9-->~~
−	~~[[Category:Trainings{{#translation:}}\|Trainings]]~~
	</translate>		</translate>
		+
		+	[[Category:Trainings{{#translation:}}\|^Prana Breath^]]

@@ Line 2: / Line 2: @@
 <translate>
 <!--T:1-->
-'''Rhythmical breath''' is the extra preset [[training type]] in [{{GPLAY_URL}} Prana Breath] app, available in [[Guru version]], that is recommended by our users.
+'''Rhythmical breath''' is the extra preset [[Special:MyLanguage/Training_type|training type]] in [{{GPLAY_URL}} Prana Breath] app, available in [[Special:MyLanguage/Guru_version|Guru version]], that is recommended by our users.
 <!--T:2-->
@@ Line 16: / Line 16: @@
 <!--T:4-->
-This pattern is the first in the set in "Oriental Breathing Therapy", and its effects if similar to [[Purifying breath]].
+This pattern is the first in the set in "Oriental Breathing Therapy", and its effects if similar to [[Special:MyLanguage/Purifying_breath|Purifying breath]].
 == Origin, history == <!--T:5-->
 This training type is derived from the book of Professor Takashi Nakamura "Oriental Breathing Therapy" (1981). Prof Nakamura has claimed this breathing practice, along with other patterns in his book, helps to keep health on a great level throughout long active life.<br />
 The reason why this pattern in included here is the personal recommendation of our regular user from Munich ''Max Schubert''.<br />
-In Prana Breath this [[training type]] is adapted even for people that don't practice any meditative practice and/or don't have much time for practice but still need its effect.<br />
+In Prana Breath this [[Special:MyLanguage/Training_type|training type]] is adapted even for people that don't practice any meditative practice and/or don't have much time for practice but still need its effect.<br />
 == Setting the training == <!--T:6-->
-# [[Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
+# [[Special:MyLanguage/Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
-# Choose this pattern in [[Training tab]] or [[Control tab]].
+# Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]].
-# Set the optimal [[training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Control tab]] and/or [[Dynamic tab]] to adjust all parameters.
+# Set the optimal [[Special:MyLanguage/Training_complexity|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust all parameters.
 == Training process == <!--T:7-->
-# Choose the [[comfortable position]].
+# Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]].
 # Empty your lungs, breathing out with effort ("Prepare").
 # Inhale and exhale fast through your nose first four cycles. Breathe out vigorously, putting some effort to it, while breathe in passively.
 # Inhale fast through your nose.
 # Exhale fast through your mouth, pursing your lips. Produce gentle "Hmmm" sound and contract your abdominal muscles while exhaling.
-# [[Air sustain|Sustain]] your breath, relaxing your diaphragm in the end of this phase.
+# [[Special:MyLanguage/Air_sustain|Sustain]] your breath, relaxing your diaphragm in the end of this phase.
-# [[full inhaling|Inhale]] deeply and slowly through the nose.
+# [[Special:MyLanguage/full_inhaling|Inhale]] deeply and slowly through the nose.
 # Exhale fast and vigorously through your nose.
 # Keep breathing like in steps 3-8 till the end of your training session.
@@ Line 43: / Line 43: @@
 == Other questions == <!--T:8-->
 How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br />
-If you have such or other questions, please look through the [[FAQ|FAQ page]].
+If you have such or other questions, please look through the [[Special:MyLanguage/FAQ|FAQ page]].
 <!--T:9-->
-[[Category:Training]]
+[[Category:Trainings{{#translation:}}|Trainings]]
 </translate>

@@ Line 6: / Line 6: @@
 <!--T:2-->
 {| class="wikitable"
-! Download: [[Media:Rhythmical_breath.trng|Rhythmical_breath.trng]]
+! Download: {{TRNG_URL|file=Rhythmical_breath.trng|name=Rhythmical_breath.trng}}
 |}

@@ Line 1: / Line 1: @@
 <languages />
 <translate>
 '''Rhythmical breath''' is the extra preset [[training type]] in [{{GPLAY_URL}} Prana Breath] app, available in [[Guru version]], that is recommended by our users.
 {| class="wikitable"
 ! Download: [[Media:Rhythmical_breath.trng|Rhythmical_breath.trng]]
 |}
-== Effects ==
+== Effects == <!--T:3-->
 * strengthening the lungs
 * energizing the body
@@ Line 13: / Line 15: @@
 * removing mind's usual hustle-bustle<br />
 This pattern is the first in the set in "Oriental Breathing Therapy", and its effects if similar to [[Purifying breath]].
-== Origin, history ==
+== Origin, history == <!--T:5-->
 This training type is derived from the book of Professor Takashi Nakamura "Oriental Breathing Therapy" (1981). Prof Nakamura has claimed this breathing practice, along with other patterns in his book, helps to keep health on a great level throughout long active life.<br />
 The reason why this pattern in included here is the personal recommendation of our regular user from Munich ''Max Schubert''.<br />
 In Prana Breath this [[training type]] is adapted even for people that don't practice any meditative practice and/or don't have much time for practice but still need its effect.<br />
-== Setting the training ==
+== Setting the training == <!--T:6-->
 # [[Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
 # Choose this pattern in [[Training tab]] or [[Control tab]].
 # Set the optimal [[training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Control tab]] and/or [[Dynamic tab]] to adjust all parameters.
-== Training process ==
+== Training process == <!--T:7-->
 # Choose the [[comfortable position]].
 # Empty your lungs, breathing out with effort ("Prepare").
@@ Line 38: / Line 41: @@
 * '''''NB!''''' It is recommended to practice this pattern no more than 3-5 minutes during one session, to avoid lowering CO<sub>2</sub> level in your blood.
-== Other questions ==
+== Other questions == <!--T:8-->
 How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br />
 If you have such or other questions, please look through the [[FAQ|FAQ page]].
 [[Category:Training]]
 </translate>

@@ Line 1: / Line 1: @@
-'''Rhythmical breath''' is the extra preset [[training type]] in [https://play.google.com/store/apps/details?id=com.abdula.pranabreath Prana Breath] app, available in [[Guru version]], that is recommended by our users.
+<languages />
 {| class="wikitable"
@@ Line 39: / Line 41: @@
 How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br />
 If you have such or other questions, please look through the [[FAQ|FAQ page]].

@@ Line 14: / Line 14: @@
 == Origin, history ==
-This training type is derived from the book of Professor Takashi Nakamura "Oriental Breathing Therapy" (1981). Pr. Nakamura has claimed this breathing practice, along with other patterns in his book, help to keep health on a great level throughout long active life.<br />
+This training type is derived from the book of Professor Takashi Nakamura "Oriental Breathing Therapy" (1981). Pr. Nakamura has claimed this breathing practice, along with other patterns in his book, helps to keep health on a great level throughout long active life.<br />
 The reason why this pattern in included here is personal recommendation of our regular user from Munich ''Max Schubert''.<br />
 In Prana Breath this [[training type]] is adapted even for people that don't practice any meditative practice and/or don't have much time for practice but still need its effect.<br />