Training type/ka - Revision history

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Igor: Created page with "{{TRNG_URL|file=Singer_exercise_3.trng|name=Singer_exercise_3.trng}}"

2019-01-10T00:28:08Z

Created page with "{{TRNG_URL|file=Singer_exercise_3.trng|name=Singer_exercise_3.trng}}"

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<languages />
'''Training type''' is the pattern of [[Special:MyLanguage/Training_kind#breathing_session|breathing session]] that comprises parameters of "[[Special:MyLanguage/Ratio_of_breath_cycle|ratio of breath cycle]]" and "[[Special:MyLanguage/Seconds_per_unit|seconds per unit]]", and sometimes some actions (like [[Special:MyLanguage/Breath_methods|breath methods]] or [[Special:MyLanguage/Chants|chants]]), or the pattern of [[Special:MyLanguage/Training_kind#Meditation|meditation]].

== What training types there are in the app ==
In [https://play.google.com/store/apps/details?id=com.abdula.pranabreath Prana Breath] app there are 8 default training types with different purpose and effects.<br />
{| class="wikitable"
! Pattern wiki-page || File to download
|-
! colspan="2" style="text-align: center;" | Default trainings
|-
| [[Special:MyLanguage/Clear_mind|Clear mind]] || {{TRNG_URL|file=Clear_mind.trng|name=Clear_mind.trng}}
|-
| [[Special:MyLanguage/Relax|Relax]] || {{TRNG_URL|file=Relax.trng|name=Relax.trng}}
|-
| [[Special:MyLanguage/Calming|Calming]] || {{TRNG_URL|file=Calming.trng|name=Calming.trng}}
|-
| [[Special:MyLanguage/Power|Power]] || {{TRNG_URL|file=Power.trng|name=Power.trng}}
|-
| [[Special:MyLanguage/Harmony|Harmony]] || {{TRNG_URL|file=Harmony.trng|name=Harmony.trng}}
|-
| [[Special:MyLanguage/Anti-stress|Anti-stress]] || {{TRNG_URL|file=Anti-stress.trng|name=Anti-stress.trng}}
|-
| [[Special:MyLanguage/Anti-appetite|Anti-appetite]] || {{TRNG_URL|file=Anti-appetite.trng|name=Anti-appetite.trng}}
|-
| [[Special:MyLanguage/Cigarette_replace|Cigarette replace]] || {{TRNG_URL|file=Cigarette_replace.trng|name=Cigarette_replace.trng}}
|-
|}
In free version there is a possibility to create and to practice the unlimited number of [[Special:MyLanguage/Custom_training|Custom trainings]] as well.<br />

== More preset training types ==
If you visit this page from the app, just tap on .trng file and it will be automatically imported. If you're here from your browser, open .trng file with Prana Breath app after downloading the file. For the detailed instructions, please watch [[Special:MyLanguage/Get_new_patterns#Video|this video]].

{| class="wikitable"
! Pattern wiki-page || File to download
|-
! colspan="2" style="text-align: center;" | Pranayama
|-
| [[Special:MyLanguage/Anulom_Vilom|Anulom Vilom]] || {{TRNG_URL|file=Anulom_Vilom.trng|name=Anulom_Vilom.trng}}
|-
| [[Special:MyLanguage/Bahya|Bahya]] || {{TRNG_URL|file=Bahya.trng|name=Bahya.trng}}
|-
| [[Special:MyLanguage/Bhastrika|Bhastrika]] || {{TRNG_URL|file=Bhastrika.trng|name=Bhastrika.trng}}
|-
| [[Special:MyLanguage/Chandra_Bhedana|Chandra Bhedana]] || {{TRNG_URL|file=Chandra_Bhedana.trng|name=Chandra_Bhedana.trng}}
|-
| [[Special:MyLanguage/Coherent_breathing|Coherent breathing]] || {{TRNG_URL|file=Coherent_breathing.trng|name=Coherent_breathing.trng}}
|-
| [[Special:MyLanguage/Kapalbhati|Kapalbhati]] || {{TRNG_URL|file=Kapalbhati.trng|name=Kapalbhati.trng}}
|-
| [[Special:MyLanguage/Nadi_Shodhana|Nadi Shodhana]] || {{TRNG_URL|file=Anulom_Vilom.trng|name=Anulom_Vilom_stage_1.trng}}
{{TRNG_URL|file=Nadi_Shodhana_stage_2.trng|name=Nadi_Shodhana_stage_2.trng}}

{{TRNG_URL|file=Nadi_Shodhana_stage_3.trng|name=Nadi_Shodhana_stage_3.trng}}
|-
| [[Special:MyLanguage/Pratiloma|Pratiloma]] || {{TRNG_URL|file=Pratiloma.trng|name=Pratiloma.trng}}
|-
| [[Special:MyLanguage/Sitali|Sitali]] || {{TRNG_URL|file=Sitali.trng|name=Sitali.trng}}
|-
| [[Special:MyLanguage/Sitkari|Sitkari]] || {{TRNG_URL|file=Sitkari.trng|name=Sitkari.trng}}
|-
| [[Special:MyLanguage/Square_breathing|Square breathing]] || {{TRNG_URL|file=Square_breathing.trng|name=Square_breathing.trng}}
|-
| [[Special:MyLanguage/Surya_Bhedana|Surya Bhedana]] || {{TRNG_URL|file=Surya_Bhedana.trng|name=Surya_Bhedana.trng}}
|-
| [[Special:MyLanguage/Udgeeth|Udgeeth]] || {{TRNG_URL|file=Udgeeth.trng|name=Udgeeth.trng}}
|-
| [[Special:MyLanguage/Ujjayi|Ujjayi]] || {{TRNG_URL|file=Ujjayi.trng|name=Ujjayi.trng}}
|-
| [[Special:MyLanguage/Vrajana|Vrajana]] || {{TRNG_URL|file=Vrajana_stage_1.trng|name=Vrajana_stage_1.trng}}
{{TRNG_URL|file=Vrajana_stage_2.trng|name=Vrajana_stage_2.trng}}

{{TRNG_URL|file=Vrajana_stage_3.trng|name=Vrajana_stage_3.trng}}
|-
! colspan="2" style="text-align: center;" | Tibetan Buddhist practices
|-
| [[Special:MyLanguage/Purifying_breath|Purifying breath]] || {{TRNG_URL|file=Purifying_breath.trng|name=Purifying_breath.trng}}
|-
| [[Special:MyLanguage/Tummo|Tummo (Inner Fire)]] || {{TRNG_URL|file=Tummo.trng|name=Tummo.trng}}
|-
! colspan="2" style="text-align: center;" | Taiji
|-
| [[Special:MyLanguage/Ha_breathing|Ha breathing]] || {{TRNG_URL|file=Ha_breathing.trng|name=Ha_breathing.trng}}
|-
! colspan="2" style="text-align: center;" | Doctors'
|-
| [[Special:MyLanguage/4-7-8_breathing|4-7-8 breathing]] || {{TRNG_URL|file=4-7-8_breathing.trng|name=4-7-8_breathing.trng}}
|-
| [[Special:MyLanguage/Buteyko_breathing|Buteyko breathing]] || {{TRNG_URL|file=Buteyko_shallow_breathing.trng|name=Buteyko_shallow.trng}}
{{TRNG_URL|file=Buteyko_breathing_by_levels.trng|name=Buteyko_by_levels.trng}}
|-
! colspan="2" style="text-align: center;" | Oriental Breathing Method
|-
| [[Special:MyLanguage/Rhythmical_breath|Rhythmical breath]] || {{TRNG_URL|file=Rhythmical_breath.trng|name=Rhythmical_breath.trng}}
|-
| [[Special:MyLanguage/Prolonged_breath|Prolonged breath]] || {{TRNG_URL|file=Prolonged_breath.trng|name=Prolonged_breath.trng}}
|-
| [[Special:MyLanguage/7_by_7_breathing|7 by 7 breathing]] || {{TRNG_URL|file=7_by_7_breathing.trng|name=7_by_7_breathing.trng}}
|-
| [[Special:MyLanguage/Treble_breath|Treble breath]] || {{TRNG_URL|file=Treble_breath.trng|name=Treble_breath.trng}}
|-
| [[Special:MyLanguage/Snuffle-snuffle_breath|Snuffle-snuffle breath]] || {{TRNG_URL|file=Snuffle-snuffle_breath.trng|name=Snuffle-snuffle_breath.trng}}
|-
| [[Special:MyLanguage/Broken_wind_breath|Broken wind breath]] || {{TRNG_URL|file=Broken_wind_breath.trng|name=Broken_wind_breath.trng}}
|-
! colspan="2" style="text-align: center;" | Quit smoking
|-
| [[Special:MyLanguage/Smoking_to_celebrate|Smoking to celebrate]] || {{TRNG_URL|file=Smoking_to_celebrate.trng|name=Smoking_to_celebrate.trng}}
|-
| [[Special:MyLanguage/Smoking_to_avoid_anxiety|Smoking to avoid anxiety]] || {{TRNG_URL|file=Smoking_to_avoid_anxiety.trng|name=Smoking_to_avoid_anxiety.trng}}
|-
| [[Special:MyLanguage/Smoking_to_avoid_sadness|Smoking to avoid sadness]] || {{TRNG_URL|file=Smoking_to_avoid_sadness.trng|name=Smoking_to_avoid_sadness.trng}}
|-
! colspan="2" style="text-align: center;" | Voice improving
|-
| [[Special:MyLanguage/Singer|Singer]] || {{TRNG_URL|file=Singer_exercise_1.trng|name=Singer_exercise_1.trng}}
{{TRNG_URL|file=Singer_exercise_2.trng|name=Singer_exercise_2.trng}}

{{TRNG_URL|file=Singer_exercise_3.trng|name=Singer_exercise_3.trng}}

{{TRNG_URL|file=Singer_exercise_4.trng|name=Singer_exercise_4.trng}}

{{TRNG_URL|file=Singer_exercise_5.trng|name=Singer_exercise_5.trng}}

{{TRNG_URL|file=Singer_exercise_6.trng|name=Singer_exercise_6.trng}}

{{TRNG_URL|file=Singer_exercise_7.trng|name=Singer_exercise_7.trng}}

{{TRNG_URL|file=Singer_exercise_8.trng|name=Singer_exercise_8.trng}}

{{TRNG_URL|file=Singer_exercise_9.trng|name=Singer_exercise_9.trng}}

{{TRNG_URL|file=Singer_exercise_10.trng|name=Singer_exercise_10.trng}}

{{TRNG_URL|file=Singer_exercise_11.trng|name=Singer_exercise_11.trng}}

{{TRNG_URL|file=Singer_exercise_12.trng|name=Singer_exercise_12.trng}}

{{TRNG_URL|file=Singer_exercise_13.trng|name=Singer_exercise_13.trng}}

{{TRNG_URL|file=Singer_exercise_14.trng|name=Singer_exercise_14.trng}}

{{TRNG_URL|file=Singer_exercise_15.trng|name=Singer_exercise_15.trng}}

{{TRNG_URL|file=Singer_exercise_16.trng|name=Singer_exercise_16.trng}}

{{TRNG_URL|file=Singer_exercise_17.trng|name=Singer_exercise_17.trng}}

{{TRNG_URL|file=Singer_exercise_18.trng|name=Singer_exercise_18.trng}}
|-
| [[Special:MyLanguage/Sing_better|Sing better]] || {{TRNG_URL|file=Sing_better.trng|name=Sing_better.trng}}
|-
| [[Special:MyLanguage/Distinguished_singer|Distinguished singer]] || {{TRNG_URL|file=Distinguished_singer.trng|name=Distinguished_singer.trng}}
|-
|}

== How to choose/change the training type ==
Please follow [[Special:MyLanguage/Training_tab#Choose_the_training_type|these instructions]] to choose or change the training type you need.

@@ Line 102: / Line 102: @@
 |-
 | [[Special:MyLanguage/Chedvah_breathing|Chedvah breathing]] || {{TRNG_URL|file=Chedvah_breathing.trng|name=Chedvah_breathing.trng}}
 |-
 | [[Special:MyLanguage/Oxicise|Oxicise]] ||

@@ Line 72: / Line 72: @@
 |-
 | [[Special:MyLanguage/Square_breathing|Square breathing]] || {{TRNG_URL|file=Square_breathing.trng|name=Square_breathing.trng}}
 |-
 | [[Special:MyLanguage/Surya_Bhedana|Surya Bhedana]] || {{TRNG_URL|file=Surya_Bhedana.trng|name=Surya_Bhedana.trng}}

@@ Line 78: / Line 78: @@
 |-
 | [[Special:MyLanguage/Ujjayi|Ujjayi]] || {{TRNG_URL|file=Ujjayi.trng|name=Ujjayi.trng}}
 |-
 | [[Special:MyLanguage/Vrajana|Vrajana]] || {{TRNG_URL|file=Vrajana_stage_1.trng|name=Vrajana_stage_1.trng}}

@@ Line 61: / Line 61: @@
 |-
 | [[Special:MyLanguage/Pratiloma|Pratiloma]] || {{TRNG_URL|file=Pratiloma.trng|name=Pratiloma.trng}}
 |-
 | [[Special:MyLanguage/Savitri|Savitri]] || {{TRNG_URL|file=Savitri.trng|name=Savitri.trng}}
@@ Line 97: / Line 100: @@
 | [[Special:MyLanguage/Buteyko_breathing|Buteyko breathing]] || {{TRNG_URL|file=Buteyko_shallow_breathing.trng|name=Buteyko_shallow.trng}}
 {{TRNG_URL|file=Buteyko_breathing_by_levels.trng|name=Buteyko_by_levels.trng}}
 |-
 | [[Special:MyLanguage/Oxicise|Oxicise]] ||

@@ Line 1: / Line 1: @@
 '''Training type''' is the pattern of [[Special:MyLanguage/Training_kind#breathing_session|breathing session]] that comprises parameters of "[[Special:MyLanguage/Ratio_of_breath_cycle|ratio of breath cycle]]" and "[[Special:MyLanguage/Seconds_per_unit|seconds per unit]]", and sometimes some actions (like [[Special:MyLanguage/Breath_methods|breath methods]] or [[Special:MyLanguage/Chants|chants]]), or the pattern of [[Special:MyLanguage/Training_kind#Meditation|meditation]].
@@ Line 167: / Line 166: @@
 == How to choose/change the training type ==
 Please follow [[Special:MyLanguage/Training_tab#Choose_the_training_type|these instructions]] to choose or change the training type you need.

@@ Line 41: / Line 41: @@
 |-
 | [[Special:MyLanguage/Bhastrika|Bhastrika]] || {{TRNG_URL|file=Bhastrika.trng|name=Bhastrika.trng}}
 |-
 | [[Special:MyLanguage/Chandra_Bhedana|Chandra Bhedana]] || {{TRNG_URL|file=Chandra_Bhedana.trng|name=Chandra_Bhedana.trng}}
@@ Line 52: / Line 54: @@
 {{TRNG_URL|file=Nadi_Shodhana_stage_3.trng|name=Nadi_Shodhana_stage_3.trng}}
 |-
 | [[Special:MyLanguage/Pratiloma|Pratiloma]] || {{TRNG_URL|file=Pratiloma.trng|name=Pratiloma.trng}}

@@ Line 82: / Line 82: @@
 | [[Special:MyLanguage/Ha_breathing|Ha breathing]] || {{TRNG_URL|file=Ha_breathing.trng|name=Ha_breathing.trng}}
 |-
-! colspan="2" style="text-align: center;" | Doctors'
+! colspan="2" style="text-align: center;" | Authorial techniques
 |-
 | [[Special:MyLanguage/4-7-8_breathing|4-7-8 breathing]] || {{TRNG_URL|file=4-7-8_breathing.trng|name=4-7-8_breathing.trng}}
@@ Line 88: / Line 88: @@
 | [[Special:MyLanguage/Buteyko_breathing|Buteyko breathing]] || {{TRNG_URL|file=Buteyko_shallow_breathing.trng|name=Buteyko_shallow.trng}}
 {{TRNG_URL|file=Buteyko_breathing_by_levels.trng|name=Buteyko_by_levels.trng}}
 |-
 ! colspan="2" style="text-align: center;" | Oriental Breathing Method

@@ Line 28: / Line 28: @@
 In free version there is a possibility to create and to practice the unlimited number of [[Special:MyLanguage/Custom_training|Custom trainings]] as well.<br />
-== More preset training types ==
+== <span id="More_preset_training_types">More preset training types</span> ==
 If you visit this page from the app, just tap on .trng file and it will be automatically imported. If you're here from your browser, open .trng file with Prana Breath app after downloading the file. For the detailed instructions, please watch [[Special:MyLanguage/Get_new_patterns#Video|this video]].