Difference between revisions of "Training type"
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| [[Special:MyLanguage/Bhastrika|Bhastrika]] || {{TRNG_URL|file=Bhastrika.trng|name=Bhastrika.trng}} | | [[Special:MyLanguage/Bhastrika|Bhastrika]] || {{TRNG_URL|file=Bhastrika.trng|name=Bhastrika.trng}} | ||
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| + | | [[Special:MyLanguage/Bhramari|Bhramari]] || {{TRNG_URL|file=Bhramari.trng|name=Bhramari.trng}} | ||
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| [[Special:MyLanguage/Chandra_Bhedana|Chandra Bhedana]] || {{TRNG_URL|file=Chandra_Bhedana.trng|name=Chandra_Bhedana.trng}} | | [[Special:MyLanguage/Chandra_Bhedana|Chandra Bhedana]] || {{TRNG_URL|file=Chandra_Bhedana.trng|name=Chandra_Bhedana.trng}} | ||
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{{TRNG_URL|file=Nadi_Shodhana_stage_3.trng|name=Nadi_Shodhana_stage_3.trng}} | {{TRNG_URL|file=Nadi_Shodhana_stage_3.trng|name=Nadi_Shodhana_stage_3.trng}} | ||
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| + | | [[Special:MyLanguage/One_Minute_breath|One Minute breath]] || {{TRNG_URL|file=One_Minute_breath_stage_1.trng|name=One_Minute_breath_stage_1.trng}} | ||
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| + | {{TRNG_URL|file=One_Minute_breath_stage_2.trng|name=One_Minute_breath_stage_2.trng}} | ||
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| + | {{TRNG_URL|file=One_Minute_breath_stage_3.trng|name=One_Minute_breath_stage_3.trng}} | ||
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| [[Special:MyLanguage/Pratiloma|Pratiloma]] || {{TRNG_URL|file=Pratiloma.trng|name=Pratiloma.trng}} | | [[Special:MyLanguage/Pratiloma|Pratiloma]] || {{TRNG_URL|file=Pratiloma.trng|name=Pratiloma.trng}} | ||
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| + | | [[Special:MyLanguage/Samaveta|Samaveta]] || {{TRNG_URL|file=Samaveta_stage_1.trng|name=Samaveta_stage_1.trng}} | ||
| + | {{TRNG_URL|file=Samaveta_stage_2.trng|name=Samaveta_stage_2.trng}} | ||
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| + | | [[Special:MyLanguage/Savitri|Savitri]] || {{TRNG_URL|file=Savitri.trng|name=Savitri.trng}} | ||
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| [[Special:MyLanguage/Sitali|Sitali]] || {{TRNG_URL|file=Sitali.trng|name=Sitali.trng}} | | [[Special:MyLanguage/Sitali|Sitali]] || {{TRNG_URL|file=Sitali.trng|name=Sitali.trng}} | ||
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| [[Special:MyLanguage/Square_breathing|Square breathing]] || {{TRNG_URL|file=Square_breathing.trng|name=Square_breathing.trng}} | | [[Special:MyLanguage/Square_breathing|Square breathing]] || {{TRNG_URL|file=Square_breathing.trng|name=Square_breathing.trng}} | ||
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| + | | [[Special:MyLanguage/Sudarshan_Kriya|Sudarshan Kriya]] || | ||
| + | {{TRNG_URL|file=Sudarshan_Kriya.trng|name=Sudarshan_Kriya.trng}} | ||
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| [[Special:MyLanguage/Surya_Bhedana|Surya Bhedana]] || {{TRNG_URL|file=Surya_Bhedana.trng|name=Surya_Bhedana.trng}} | | [[Special:MyLanguage/Surya_Bhedana|Surya Bhedana]] || {{TRNG_URL|file=Surya_Bhedana.trng|name=Surya_Bhedana.trng}} | ||
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| [[Special:MyLanguage/Ujjayi|Ujjayi]] || {{TRNG_URL|file=Ujjayi.trng|name=Ujjayi.trng}} | | [[Special:MyLanguage/Ujjayi|Ujjayi]] || {{TRNG_URL|file=Ujjayi.trng|name=Ujjayi.trng}} | ||
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| + | | [[Special:MyLanguage/Vishama_Vritti|Vishama Vritti]] || {{TRNG_URL|file=Vishama_Vritti.trng|name=Vishama_Vritti.trng}} | ||
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| [[Special:MyLanguage/Vrajana|Vrajana]] || {{TRNG_URL|file=Vrajana_stage_1.trng|name=Vrajana_stage_1.trng}} | | [[Special:MyLanguage/Vrajana|Vrajana]] || {{TRNG_URL|file=Vrajana_stage_1.trng|name=Vrajana_stage_1.trng}} | ||
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| [[Special:MyLanguage/Ha_breathing|Ha breathing]] || {{TRNG_URL|file=Ha_breathing.trng|name=Ha_breathing.trng}} | | [[Special:MyLanguage/Ha_breathing|Ha breathing]] || {{TRNG_URL|file=Ha_breathing.trng|name=Ha_breathing.trng}} | ||
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| − | ! colspan="2" style="text-align: center;" | | + | ! colspan="2" style="text-align: center;" | Authorial techniques |
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| [[Special:MyLanguage/4-7-8_breathing|4-7-8 breathing]] || {{TRNG_URL|file=4-7-8_breathing.trng|name=4-7-8_breathing.trng}} | | [[Special:MyLanguage/4-7-8_breathing|4-7-8 breathing]] || {{TRNG_URL|file=4-7-8_breathing.trng|name=4-7-8_breathing.trng}} | ||
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| [[Special:MyLanguage/Buteyko_breathing|Buteyko breathing]] || {{TRNG_URL|file=Buteyko_shallow_breathing.trng|name=Buteyko_shallow.trng}} | | [[Special:MyLanguage/Buteyko_breathing|Buteyko breathing]] || {{TRNG_URL|file=Buteyko_shallow_breathing.trng|name=Buteyko_shallow.trng}} | ||
{{TRNG_URL|file=Buteyko_breathing_by_levels.trng|name=Buteyko_by_levels.trng}} | {{TRNG_URL|file=Buteyko_breathing_by_levels.trng|name=Buteyko_by_levels.trng}} | ||
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| + | | [[Special:MyLanguage/Chedvah_breathing|Chedvah breathing]] || {{TRNG_URL|file=Chedvah_breathing.trng|name=Chedvah_breathing.trng}} | ||
| + | |- | ||
| + | | [[Special:MyLanguage/Navy_Seal_breathing|Navy Seal breathing]] || {{TRNG_URL|file=Navy_Seal_breathing.trng|name=Navy_Seal_breathing.trng}} | ||
| + | |- | ||
| + | | [[Special:MyLanguage/Oxicise|Oxicise]] || | ||
| + | {{TRNG_URL|file=Oxicise.trng|name=Oxicise.trng}} | ||
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! colspan="2" style="text-align: center;" | Oriental Breathing Method | ! colspan="2" style="text-align: center;" | Oriental Breathing Method | ||
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Please follow [[Special:MyLanguage/Training_tab#Choose_the_training_type|these instructions]] to choose or change the training type you need. | Please follow [[Special:MyLanguage/Training_tab#Choose_the_training_type|these instructions]] to choose or change the training type you need. | ||
</translate> | </translate> | ||
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| + | <languages /> | ||
Latest revision as of 14:36, 4 June 2021
Training type is the pattern of breathing session that comprises parameters of "ratio of breath cycle" and "seconds per unit", and sometimes some actions (like breath methods or chants), or the pattern of meditation.
What training types there are in the app
In Prana Breath app there are 8 default training types with different purpose and effects.
| Pattern wiki-page | File to download |
|---|---|
| Default trainings | |
| Clear mind | Clear_mind.trng |
| Relax | Relax.trng |
| Calming | Calming.trng |
| Power | Power.trng |
| Harmony | Harmony.trng |
| Anti-stress | Anti-stress.trng |
| Anti-appetite | Anti-appetite.trng |
| Cigarette replace | Cigarette_replace.trng |
In free version there is a possibility to create and to practice the unlimited number of Custom trainings as well.
More preset training types
If you visit this page from the app, just tap on .trng file and it will be automatically imported. If you're here from your browser, open .trng file with Prana Breath app after downloading the file. For the detailed instructions, please watch this video.
How to choose/change the training type
Please follow these instructions to choose or change the training type you need.