Difference between revisions of "Training type"

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'''Training type''' is the pattern of [[breathing gymnastics]] that comprises parameters of "[[ratio of breath cycle]]" and "[[breath methods]]" and sometimes some actions (like mudras or bandhi).
+
<translate>
 +
<!--T:1-->
 +
'''Training type''' is the pattern of [[Special:MyLanguage/Training_kind#breathing_session|breathing session]] that comprises parameters of "[[Special:MyLanguage/Ratio_of_breath_cycle|ratio of breath cycle]]" and "[[Special:MyLanguage/Seconds_per_unit|seconds per unit]]", and sometimes some actions (like [[Special:MyLanguage/Breath_methods|breath methods]] or [[Special:MyLanguage/Chants|chants]]), or the pattern of [[Special:MyLanguage/Training_kind#Meditation|meditation]].
  
−
== What training types there are in the app ==
+
== What training types there are in the app == <!--T:2-->
−
In [https://play.google.com/store/apps/details?id=com.abdula.pranabreath Prana Breath] app there are 7 default training types with different purpose and effects.<br />
+
In [https://play.google.com/store/apps/details?id=com.abdula.pranabreath Prana Breath] app there are 8 default training types with different purpose and effects.<br />
−
They are:
+
{| class="wikitable"
−
* [[Clear mind]]
+
! Pattern wiki-page || File to download
−
* [[Relax]]
+
|-
−
* [[Calming]]
+
! colspan="2" style="text-align: center;" | Default trainings
−
* [[Power]]
+
|-
−
* [[Harmony]]
+
| [[Special:MyLanguage/Clear_mind|Clear mind]] || {{TRNG_URL|file=Clear_mind.trng|name=Clear_mind.trng}}
−
* [[Anti-Stress]]
+
|-
−
* [[Anti-Appetite]]<br />
+
| [[Special:MyLanguage/Relax|Relax]] || {{TRNG_URL|file=Relax.trng|name=Relax.trng}}
−
 
+
|-
−
There is the possibility to create and to practice the unlimited number of [[Custom training|Custom trainings]].<br />
+
| [[Special:MyLanguage/Calming|Calming]] || {{TRNG_URL|file=Calming.trng|name=Calming.trng}}
 +
|-
 +
| [[Special:MyLanguage/Power|Power]] || {{TRNG_URL|file=Power.trng|name=Power.trng}}
 +
|-
 +
| [[Special:MyLanguage/Harmony|Harmony]] || {{TRNG_URL|file=Harmony.trng|name=Harmony.trng}}
 +
|-
 +
| [[Special:MyLanguage/Anti-stress|Anti-stress]] || {{TRNG_URL|file=Anti-stress.trng|name=Anti-stress.trng}}
 +
|-
 +
| [[Special:MyLanguage/Anti-appetite|Anti-appetite]] || {{TRNG_URL|file=Anti-appetite.trng|name=Anti-appetite.trng}}
 +
|-
 +
| [[Special:MyLanguage/Cigarette_replace|Cigarette replace]] || {{TRNG_URL|file=Cigarette_replace.trng|name=Cigarette_replace.trng}}
 +
|-
 +
|}
 +
In free version there is a possibility to create and to practice the unlimited number of [[Special:MyLanguage/Custom_training|Custom trainings]] as well.<br />
  
−
== More preset training types ==
+
== <span id="More_preset_training_types">More preset training types</span> == <!--T:3-->
−
Also in [[Guru version]] you are able to [[Training type#How_to_get_new_patterns|download new patterns]], that are:
+
If you visit this page from the app, just tap on .trng file and it will be automatically imported. If you're here from your browser, open .trng file with Prana Breath app after downloading the file. For the detailed instructions, please watch [[Special:MyLanguage/Get_new_patterns#Video|this video]].
  
 +
<!--T:4-->
 
{| class="wikitable"
 
{| class="wikitable"
 
! Pattern wiki-page || File to download
 
! Pattern wiki-page || File to download
 
|-
 
|-
−
| [[4-7-8 breathing]] || [[Media:4—7—8_breathing.trng|4-7-8_breathing.trng]]
+
! colspan="2" style="text-align: center;" | Pranayama
 +
|-
 +
| [[Special:MyLanguage/Anulom_Vilom|Anulom Vilom]] || {{TRNG_URL|file=Anulom_Vilom.trng|name=Anulom_Vilom.trng}}
 +
|-
 +
| [[Special:MyLanguage/Bahya|Bahya]] || {{TRNG_URL|file=Bahya.trng|name=Bahya.trng}}
 
|-
 
|-
−
| [[Anulom Vilom]] || [[Media:Anulom_Vilom.trng|Anulom_Vilom.trng]]
+
| [[Special:MyLanguage/Bhastrika|Bhastrika]] || {{TRNG_URL|file=Bhastrika.trng|name=Bhastrika.trng}}
 
|-
 
|-
−
| [[Bahya]] || [[Media:Bahya.trng|Bahya.trng]]
+
| [[Special:MyLanguage/Bhramari|Bhramari]] || {{TRNG_URL|file=Bhramari.trng|name=Bhramari.trng}}
 
|-
 
|-
−
| [[Bhastrika]] || [[Media:Bhastrika.trng|Bhastrika.trng]]
+
| [[Special:MyLanguage/Chandra_Bhedana|Chandra Bhedana]] || {{TRNG_URL|file=Chandra_Bhedana.trng|name=Chandra_Bhedana.trng}}
 
|-
 
|-
−
| [[Chandra Bhedana]] || [[Media:Chandra_Bhedana.trng|Chandra_Bhedana.trng]]
+
| [[Special:MyLanguage/Coherent_breathing|Coherent breathing]] || {{TRNG_URL|file=Coherent_breathing.trng|name=Coherent_breathing.trng}}
 
|-
 
|-
−
| [[Kapalbhati]] || [[Media:Kapalbhati.trng|Kapalbhati.trng]]
+
| [[Special:MyLanguage/Kapalbhati|Kapalbhati]] || {{TRNG_URL|file=Kapalbhati.trng|name=Kapalbhati.trng}}
 
|-
 
|-
−
| [[Nadi Shodhana]] || [[Media:Anulom_Vilom.trng|Anulom_Vilom_(stage_1).trng]]
+
| [[Special:MyLanguage/Nadi_Shodhana|Nadi Shodhana]] || {{TRNG_URL|file=Anulom_Vilom.trng|name=Anulom_Vilom_stage_1.trng}}
−
[[Media:Nadi_Shodhana_(stage_2).trng|Nadi_Shodhana_(stage_2).trng]]
+
{{TRNG_URL|file=Nadi_Shodhana_stage_2.trng|name=Nadi_Shodhana_stage_2.trng}}
  
−
[[Media:Nadi_Shodhana_(stage_3).trng|Nadi_Shodhana_(stage_3).trng]]
+
<!--T:5-->
 +
{{TRNG_URL|file=Nadi_Shodhana_stage_3.trng|name=Nadi_Shodhana_stage_3.trng}}
 
|-
 
|-
−
| [[Sitali]] || [[Media:Sitali.trng|Sitali.trng]]
+
| [[Special:MyLanguage/One_Minute_breath|One Minute breath]] || {{TRNG_URL|file=One_Minute_breath_stage_1.trng|name=One_Minute_breath_stage_1.trng}}
 +
 
 +
<!--T:24-->
 +
{{TRNG_URL|file=One_Minute_breath_stage_2.trng|name=One_Minute_breath_stage_2.trng}}
 +
 
 +
<!--T:25-->
 +
{{TRNG_URL|file=One_Minute_breath_stage_3.trng|name=One_Minute_breath_stage_3.trng}}
 +
|-
 +
| [[Special:MyLanguage/Pratiloma|Pratiloma]] || {{TRNG_URL|file=Pratiloma.trng|name=Pratiloma.trng}}
 +
|-
 +
| [[Special:MyLanguage/Samaveta|Samaveta]] || {{TRNG_URL|file=Samaveta_stage_1.trng|name=Samaveta_stage_1.trng}}
 +
{{TRNG_URL|file=Samaveta_stage_2.trng|name=Samaveta_stage_2.trng}}
 +
|-
 +
| [[Special:MyLanguage/Savitri|Savitri]] || {{TRNG_URL|file=Savitri.trng|name=Savitri.trng}}
 +
|-
 +
| [[Special:MyLanguage/Sitali|Sitali]] || {{TRNG_URL|file=Sitali.trng|name=Sitali.trng}}
 +
|-
 +
| [[Special:MyLanguage/Sitkari|Sitkari]] || {{TRNG_URL|file=Sitkari.trng|name=Sitkari.trng}}
 +
|-
 +
| [[Special:MyLanguage/Square_breathing|Square breathing]] || {{TRNG_URL|file=Square_breathing.trng|name=Square_breathing.trng}}
 +
|-
 +
| [[Special:MyLanguage/Sudarshan_Kriya|Sudarshan Kriya]] ||
 +
{{TRNG_URL|file=Sudarshan_Kriya.trng|name=Sudarshan_Kriya.trng}}
 +
|-
 +
| [[Special:MyLanguage/Surya_Bhedana|Surya Bhedana]] || {{TRNG_URL|file=Surya_Bhedana.trng|name=Surya_Bhedana.trng}}
 +
|-
 +
| [[Special:MyLanguage/Udgeeth|Udgeeth]] || {{TRNG_URL|file=Udgeeth.trng|name=Udgeeth.trng}}
 +
|-
 +
| [[Special:MyLanguage/Ujjayi|Ujjayi]] || {{TRNG_URL|file=Ujjayi.trng|name=Ujjayi.trng}}
 +
|-
 +
| [[Special:MyLanguage/Vishama_Vritti|Vishama Vritti]] || {{TRNG_URL|file=Vishama_Vritti.trng|name=Vishama_Vritti.trng}}
 +
|-
 +
| [[Special:MyLanguage/Vrajana|Vrajana]] || {{TRNG_URL|file=Vrajana_stage_1.trng|name=Vrajana_stage_1.trng}}
 +
{{TRNG_URL|file=Vrajana_stage_2.trng|name=Vrajana_stage_2.trng}}
 +
 
 +
<!--T:6-->
 +
{{TRNG_URL|file=Vrajana_stage_3.trng|name=Vrajana_stage_3.trng}}
 +
|-
 +
! colspan="2" style="text-align: center;" | Tibetan Buddhist practices
 
|-
 
|-
−
| [[Sitkari]] || [[Media:Sitkari.trng|Sitkari.trng]]
+
| [[Special:MyLanguage/Purifying_breath|Purifying breath]] || {{TRNG_URL|file=Purifying_breath.trng|name=Purifying_breath.trng}}
 
|-
 
|-
−
| [[Surya Bhedana]] || [[Media:Surya_Bhedana.trng|Surya_Bhedana.trng]]
+
| [[Special:MyLanguage/Tummo|Tummo (Inner Fire)]] || {{TRNG_URL|file=Tummo.trng|name=Tummo.trng}}
 
|-
 
|-
−
| [[Udgeeth]] || [[Media:Udgeeth.trng|Udgeeth.trng]]
+
! colspan="2" style="text-align: center;" | Taiji
 
|-
 
|-
−
| [[Ujjayi]] || [[Media:Ujjayi.trng|Ujjayi.trng]]
+
| [[Special:MyLanguage/Ha_breathing|Ha breathing]] || {{TRNG_URL|file=Ha_breathing.trng|name=Ha_breathing.trng}}
 
|-
 
|-
−
| Bhramari (coming soon) ||  
+
! colspan="2" style="text-align: center;" | Authorial techniques
−
|}
+
|-
 +
| [[Special:MyLanguage/4-7-8_breathing|4-7-8 breathing]] || {{TRNG_URL|file=4-7-8_breathing.trng|name=4-7-8_breathing.trng}}
 +
|-
 +
| [[Special:MyLanguage/Buteyko_breathing|Buteyko breathing]] || {{TRNG_URL|file=Buteyko_shallow_breathing.trng|name=Buteyko_shallow.trng}}
 +
{{TRNG_URL|file=Buteyko_breathing_by_levels.trng|name=Buteyko_by_levels.trng}}
 +
|-
 +
| [[Special:MyLanguage/Chedvah_breathing|Chedvah breathing]] || {{TRNG_URL|file=Chedvah_breathing.trng|name=Chedvah_breathing.trng}}
 +
|-
 +
| [[Special:MyLanguage/Navy_Seal_breathing|Navy Seal breathing]] || {{TRNG_URL|file=Navy_Seal_breathing.trng|name=Navy_Seal_breathing.trng}}
 +
|-
 +
| [[Special:MyLanguage/Oxicise|Oxicise]] ||
 +
{{TRNG_URL|file=Oxicise.trng|name=Oxicise.trng}}
 +
|-
 +
! colspan="2" style="text-align: center;" | Oriental Breathing Method
 +
|-
 +
| [[Special:MyLanguage/Rhythmical_breath|Rhythmical breath]] || {{TRNG_URL|file=Rhythmical_breath.trng|name=Rhythmical_breath.trng}}
 +
|-
 +
| [[Special:MyLanguage/Prolonged_breath|Prolonged breath]] || {{TRNG_URL|file=Prolonged_breath.trng|name=Prolonged_breath.trng}}
 +
|-
 +
| [[Special:MyLanguage/7_by_7_breathing|7 by 7 breathing]] || {{TRNG_URL|file=7_by_7_breathing.trng|name=7_by_7_breathing.trng}}
 +
|-
 +
| [[Special:MyLanguage/Treble_breath|Treble breath]] || {{TRNG_URL|file=Treble_breath.trng|name=Treble_breath.trng}}
 +
|-
 +
| [[Special:MyLanguage/Snuffle-snuffle_breath|Snuffle-snuffle breath]] || {{TRNG_URL|file=Snuffle-snuffle_breath.trng|name=Snuffle-snuffle_breath.trng}}
 +
|-
 +
| [[Special:MyLanguage/Broken_wind_breath|Broken wind breath]] || {{TRNG_URL|file=Broken_wind_breath.trng|name=Broken_wind_breath.trng}}
 +
|-
 +
! colspan="2" style="text-align: center;" | Quit smoking
 +
|-
 +
| [[Special:MyLanguage/Smoking_to_celebrate|Smoking to celebrate]] || {{TRNG_URL|file=Smoking_to_celebrate.trng|name=Smoking_to_celebrate.trng}}
 +
|-
 +
| [[Special:MyLanguage/Smoking_to_avoid_anxiety|Smoking to avoid anxiety]] || {{TRNG_URL|file=Smoking_to_avoid_anxiety.trng|name=Smoking_to_avoid_anxiety.trng}}
 +
|-
 +
| [[Special:MyLanguage/Smoking_to_avoid_sadness|Smoking to avoid sadness]] || {{TRNG_URL|file=Smoking_to_avoid_sadness.trng|name=Smoking_to_avoid_sadness.trng}}
 +
|-
 +
! colspan="2" style="text-align: center;" | Voice improving
 +
|-
 +
| [[Special:MyLanguage/Singer|Singer]] || {{TRNG_URL|file=Singer_exercise_1.trng|name=Singer_exercise_1.trng}}
 +
{{TRNG_URL|file=Singer_exercise_2.trng|name=Singer_exercise_2.trng}}
 +
 
 +
<!--T:7-->
 +
{{TRNG_URL|file=Singer_exercise_3.trng|name=Singer_exercise_3.trng}}
 +
 
 +
<!--T:8-->
 +
{{TRNG_URL|file=Singer_exercise_4.trng|name=Singer_exercise_4.trng}}
 +
 
 +
<!--T:9-->
 +
{{TRNG_URL|file=Singer_exercise_5.trng|name=Singer_exercise_5.trng}}
 +
 
 +
<!--T:10-->
 +
{{TRNG_URL|file=Singer_exercise_6.trng|name=Singer_exercise_6.trng}}
 +
 
 +
<!--T:11-->
 +
{{TRNG_URL|file=Singer_exercise_7.trng|name=Singer_exercise_7.trng}}
 +
 
 +
<!--T:12-->
 +
{{TRNG_URL|file=Singer_exercise_8.trng|name=Singer_exercise_8.trng}}
 +
 
 +
<!--T:13-->
 +
{{TRNG_URL|file=Singer_exercise_9.trng|name=Singer_exercise_9.trng}}
 +
 
 +
<!--T:14-->
 +
{{TRNG_URL|file=Singer_exercise_10.trng|name=Singer_exercise_10.trng}}
 +
 
 +
<!--T:15-->
 +
{{TRNG_URL|file=Singer_exercise_11.trng|name=Singer_exercise_11.trng}}
 +
 
 +
<!--T:16-->
 +
{{TRNG_URL|file=Singer_exercise_12.trng|name=Singer_exercise_12.trng}}
  
−
== How to choose/change the training type ==
+
<!--T:17-->
−
=== Option 1 ===
+
{{TRNG_URL|file=Singer_exercise_13.trng|name=Singer_exercise_13.trng}}
−
# Go to [[Training tab]].
 
−
# Swipe up/down until you find a name of the training type you need.
 
−
* You may also click on a bubble list item to go straight to the pattern you need. This list appears after you swipe up/down on the screen's right.<br />
 
  
−
Please see this screenshot for the visual guidance: <br />
+
<!--T:18-->
−
[[File:prana_breath_pick_trng_type1.jpg]]
+
{{TRNG_URL|file=Singer_exercise_14.trng|name=Singer_exercise_14.trng}}
−
<br />
 
−
=== Option 2 ===
 
−
# Go to [[Control tab]].
 
−
# Press on "Training type" item.
 
−
# Choose the one you'd like from the list. Now you are ready to start the training!<br />
 
  
−
Please see these screenshots for the visual guidance: <br />
+
<!--T:19-->
−
[[File:prana_breath_pick_trng_type2.jpg]]
+
{{TRNG_URL|file=Singer_exercise_15.trng|name=Singer_exercise_15.trng}}
  
−
== How to get new patterns ==
+
<!--T:20-->
−
=== Option 1 ===
+
{{TRNG_URL|file=Singer_exercise_16.trng|name=Singer_exercise_16.trng}}
−
# Go to [[Control tab]].
 
−
# Press on "Training type" item.
 
−
# Tap on "More" button.
 
−
# You will be directed to this wiki-page, where you may choose the [[Training type#More_preset_training_types|training type]].<br />
 
−
# Press on the certain training type.
 
−
# Download the file you see there.
 
  
−
Please see these screenshots for the visual guidance: <br />
+
<!--T:21-->
 +
{{TRNG_URL|file=Singer_exercise_17.trng|name=Singer_exercise_17.trng}}
  
−
=== Option 2 ===
+
<!--T:22-->
−
# Go to "Training effects".
+
{{TRNG_URL|file=Singer_exercise_18.trng|name=Singer_exercise_18.trng}}
−
# Scroll down to see the list of training types.
+
|-
−
# Tap on "More".
+
| [[Special:MyLanguage/Sing_better|Sing better]] || {{TRNG_URL|file=Sing_better.trng|name=Sing_better.trng}}
−
# Then the procedure is the same as with "option 1".
+
|-
 +
| [[Special:MyLanguage/Distinguished_singer|Distinguished singer]] || {{TRNG_URL|file=Distinguished_singer.trng|name=Distinguished_singer.trng}}
 +
|-
 +
|}
  
−
Please see these screenshots for the visual guidance: <br />
+
== How to choose/change the training type == <!--T:23-->
 +
Please follow [[Special:MyLanguage/Training_tab#Choose_the_training_type|these instructions]] to choose or change the training type you need.
 +
</translate>
 +
<br/><br/>
 +
<languages />

Latest revision as of 14:36, 4 June 2021

Training type is the pattern of breathing session that comprises parameters of "ratio of breath cycle" and "seconds per unit", and sometimes some actions (like breath methods or chants), or the pattern of meditation.

What training types there are in the app

In Prana Breath app there are 8 default training types with different purpose and effects.

Pattern wiki-page File to download
Default trainings
Clear mind Clear_mind.trng
Relax Relax.trng
Calming Calming.trng
Power Power.trng
Harmony Harmony.trng
Anti-stress Anti-stress.trng
Anti-appetite Anti-appetite.trng
Cigarette replace Cigarette_replace.trng

In free version there is a possibility to create and to practice the unlimited number of Custom trainings as well.

More preset training types

If you visit this page from the app, just tap on .trng file and it will be automatically imported. If you're here from your browser, open .trng file with Prana Breath app after downloading the file. For the detailed instructions, please watch this video.

Pattern wiki-page File to download
Pranayama
Anulom Vilom Anulom_Vilom.trng
Bahya Bahya.trng
Bhastrika Bhastrika.trng
Bhramari Bhramari.trng
Chandra Bhedana Chandra_Bhedana.trng
Coherent breathing Coherent_breathing.trng
Kapalbhati Kapalbhati.trng
Nadi Shodhana Anulom_Vilom_stage_1.trng

Nadi_Shodhana_stage_2.trng

Nadi_Shodhana_stage_3.trng

One Minute breath One_Minute_breath_stage_1.trng

One_Minute_breath_stage_2.trng

One_Minute_breath_stage_3.trng

Pratiloma Pratiloma.trng
Samaveta Samaveta_stage_1.trng

Samaveta_stage_2.trng

Savitri Savitri.trng
Sitali Sitali.trng
Sitkari Sitkari.trng
Square breathing Square_breathing.trng
Sudarshan Kriya

Sudarshan_Kriya.trng

Surya Bhedana Surya_Bhedana.trng
Udgeeth Udgeeth.trng
Ujjayi Ujjayi.trng
Vishama Vritti Vishama_Vritti.trng
Vrajana Vrajana_stage_1.trng

Vrajana_stage_2.trng

Vrajana_stage_3.trng

Tibetan Buddhist practices
Purifying breath Purifying_breath.trng
Tummo (Inner Fire) Tummo.trng
Taiji
Ha breathing Ha_breathing.trng
Authorial techniques
4-7-8 breathing 4-7-8_breathing.trng
Buteyko breathing Buteyko_shallow.trng

Buteyko_by_levels.trng

Chedvah breathing Chedvah_breathing.trng
Navy Seal breathing Navy_Seal_breathing.trng
Oxicise

Oxicise.trng

Oriental Breathing Method
Rhythmical breath Rhythmical_breath.trng
Prolonged breath Prolonged_breath.trng
7 by 7 breathing 7_by_7_breathing.trng
Treble breath Treble_breath.trng
Snuffle-snuffle breath Snuffle-snuffle_breath.trng
Broken wind breath Broken_wind_breath.trng
Quit smoking
Smoking to celebrate Smoking_to_celebrate.trng
Smoking to avoid anxiety Smoking_to_avoid_anxiety.trng
Smoking to avoid sadness Smoking_to_avoid_sadness.trng
Voice improving
Singer Singer_exercise_1.trng

Singer_exercise_2.trng

Singer_exercise_3.trng

Singer_exercise_4.trng

Singer_exercise_5.trng

Singer_exercise_6.trng

Singer_exercise_7.trng

Singer_exercise_8.trng

Singer_exercise_9.trng

Singer_exercise_10.trng

Singer_exercise_11.trng

Singer_exercise_12.trng

Singer_exercise_13.trng

Singer_exercise_14.trng

Singer_exercise_15.trng

Singer_exercise_16.trng

Singer_exercise_17.trng

Singer_exercise_18.trng

Sing better Sing_better.trng
Distinguished singer Distinguished_singer.trng

How to choose/change the training type

Please follow these instructions to choose or change the training type you need.

Other languages:
English • ‎polski • ‎български • ‎русский • ‎ქართული
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