Difference between revisions of "Prana Breath Wiki/tr"

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'''''Prana Breath''''' uygulaması nefes egzersizleri ve meditasyon pratiği için kolaylık sağlar. [[Special:MyLanguage/About_Prana_Breath_app|Daha fazla]]
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[[Special:MyLanguage/About_Prana_Breath_app|'''Prana Breath''']] uygulaması nefes egzersizleri ve meditasyon pratiği için kolaylık sağlar.  
 
== Başlarken ==
 
== Başlarken ==
 
* [[Special:MyLanguage/FAQ|Sıkça Sorulan Sorular (SSS)]]
 
* [[Special:MyLanguage/FAQ|Sıkça Sorulan Sorular (SSS)]]
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* [[Special:MyLanguage/Breath_methods|Nefes metodları]]
 
* [[Special:MyLanguage/Breath_methods|Nefes metodları]]
 
* [[Special:MyLanguage/Chants|Mantralar]]
 
* [[Special:MyLanguage/Chants|Mantralar]]
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<div class="mw-translate-fuzzy">
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== Egzersiz için ipuçları ==
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* [[Special:MyLanguage/Training_complexity|Egzersiz karmaşıklığı]]
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* [[Special:MyLanguage/Comfortable_position|Konforlu pozisyonu bulmak]]
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* [[Special:MyLanguage/Breath_cycle|Nefes döngüsü]]
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** [[Special:MyLanguage/Full_inhaling|Tam nefes alma]]
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** [[Special:MyLanguage/Air_retaining|Nefes tutma]]
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** [[Special:MyLanguage/Full_exhaling|Tam nefes verme]]
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** [[Special:MyLanguage/Air_sustain|Nefes verili halde bekleme]]
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* [[Special:MyLanguage/Repose_cycle|Dinlenme döngüsü]]
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* [[Special:MyLanguage/Pregnancy_and_breathing_gymnastics|Hamilelik ve nefes egzersizi]]
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* [[Special:MyLanguage/Mudras|Mudras]]
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</div>
  
 
== [[Special:MyLanguage/Training_type|Egzersiz türü]] ==
 
== [[Special:MyLanguage/Training_type|Egzersiz türü]] ==
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=== [[Special:MyLanguage/Training_type#What_training_types_there_are_in_the_app|Default training]] ===
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=== [[Special:MyLanguage/Training_type#What_training_types_there_are_in_the_app|Yüklü Egzersizler]] ===
 
* [[Special:MyLanguage/Clear_mind|Zihin Temizliği]]
 
* [[Special:MyLanguage/Clear_mind|Zihin Temizliği]]
 
* [[Special:MyLanguage/Relax|Rahatla]]
 
* [[Special:MyLanguage/Relax|Rahatla]]
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* [[Special:MyLanguage/Cigarette_replace|Sigara Bırakma]]
 
* [[Special:MyLanguage/Cigarette_replace|Sigara Bırakma]]
  
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=== [[Special:MyLanguage/Custom_training|Kişiye özel egzersiz]] ===
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=== [[Special:MyLanguage/Custom_training|Kullanıcı egzersizleri]] ===
  
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=== [[Special:MyLanguage/Training_type#More_preset_training_types|Preset training]] ===
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=== [[Special:MyLanguage/Training_type#More_preset_training_types|Önceden hazırlanmış egzersizler]] ===
  
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<div class="mw-translate-fuzzy">
 
* '''Pranayama'''
 
* '''Pranayama'''
 
** [[Special:MyLanguage/Anulom_Vilom|Anulom Vilom]]
 
** [[Special:MyLanguage/Anulom_Vilom|Anulom Vilom]]
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** [[Special:MyLanguage/Kapalbhati|Kapalbhati]]  
 
** [[Special:MyLanguage/Kapalbhati|Kapalbhati]]  
 
** [[Special:MyLanguage/Nadi_Shodhana|Nadi Shodhana]]
 
** [[Special:MyLanguage/Nadi_Shodhana|Nadi Shodhana]]
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** [[Special:MyLanguage/One_Minute_breath|One Minute breath]]
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** [[Special:MyLanguage/One_Minute_breath|Bir dakikalık egzersiz]]
 
** [[Special:MyLanguage/Pratiloma|Pratiloma]]
 
** [[Special:MyLanguage/Pratiloma|Pratiloma]]
 
** [[Special:MyLanguage/Samaveta|Samaveta]]
 
** [[Special:MyLanguage/Samaveta|Samaveta]]
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** [[Special:MyLanguage/Sitali|Sitali]]  
 
** [[Special:MyLanguage/Sitali|Sitali]]  
 
** [[Special:MyLanguage/Sitkari|Sitkari]]
 
** [[Special:MyLanguage/Sitkari|Sitkari]]
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** [[Special:MyLanguage/Square_breathing|Square breathing]]
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** [[Special:MyLanguage/Square_breathing|Kare egzersizi]]
 
** [[Special:MyLanguage/Surya_Bhedana|Surya Bhedana]]
 
** [[Special:MyLanguage/Surya_Bhedana|Surya Bhedana]]
 
** [[Special:MyLanguage/Udgeeth|Udgeeth]]  
 
** [[Special:MyLanguage/Udgeeth|Udgeeth]]  
 
** [[Special:MyLanguage/Ujjayi|Ujjayi]]
 
** [[Special:MyLanguage/Ujjayi|Ujjayi]]
 
** [[Special:MyLanguage/Vrajana|Vrajana]]
 
** [[Special:MyLanguage/Vrajana|Vrajana]]
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* '''Tibetan Buddhist practices'''
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* '''Tibet Budist Egzersizleri'''
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** [[Special:MyLanguage/Purifying_breath|Purifying breath]]
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** [[Special:MyLanguage/Purifying_breath|Arındırıcı egzersiz]]
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** [[Special:MyLanguage/Tummo|Tummo (Inner Fire)]]
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** [[Special:MyLanguage/Tummo|Tummo (İçsel ateş)]]
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* '''Taiji'''
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* '''Taichi'''
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** [[Special:MyLanguage/Ha_breathing|Ha breathing]]
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** [[Special:MyLanguage/Ha_breathing|Ha egzerizi]]
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* '''Authorial techniques'''
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* '''Diğer önemli nefes metodları'''
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** [[Special:MyLanguage/4-7-8_breathing|4-7-8 breathing]]
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** [[Special:MyLanguage/4-7-8_breathing|4-7-8 egzersizi]]
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** [[Special:MyLanguage/Buteyko_breathing|Buteyko breathing]]
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** [[Special:MyLanguage/Buteyko_breathing|Buteyko egzersizi]]
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** [[Special:MyLanguage/Chedvah_breathing|Chedvah breathing]]
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** [[Special:MyLanguage/Chedvah_breathing|Chedvah egzersizi]]
 
** [[Special:MyLanguage/Oxicise|Oxicise]]
 
** [[Special:MyLanguage/Oxicise|Oxicise]]
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* '''Oriental Breathing Method'''
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* '''Doğu'dan Nefes Metodları'''
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** [[Special:MyLanguage/Rhythmical_breath|Rhythmical breath]]
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** [[Special:MyLanguage/Rhythmical_breath|Ritmik egzersiz]]
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** [[Special:MyLanguage/Prolonged_breath|Prolonged breath]]
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** [[Special:MyLanguage/Prolonged_breath|Uzatılmış Nefes egzersizi]]
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** [[Special:MyLanguage/7_by_7_breathing|7 by 7 breathing]]
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** [[Special:MyLanguage/7_by_7_breathing|7'ye 7 egzersiz]]
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** [[Special:MyLanguage/Treble_breath|Treble breath]]
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** [[Special:MyLanguage/Treble_breath|Tiz ses egzersizi]]
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** [[Special:MyLanguage/Snuffle-snuffle_breath|Snuffle-snuffle breath]]
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** [[Special:MyLanguage/Snuffle-snuffle_breath|Burun çekme egzersizi]]
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** [[Special:MyLanguage/Broken_wind_breath|Broken wind breath]]
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** [[Special:MyLanguage/Broken_wind_breath|Kesik rüzgar egzersizi]]
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* '''Quit smoking'''
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* '''Sigara bırakma'''
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** [[Special:MyLanguage/Smoking_to_celebrate|Smoking to celebrate]]
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** [[Special:MyLanguage/Smoking_to_celebrate|Mutluyken sigara içmek yerine]]
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** [[Special:MyLanguage/Smoking_to_avoid_anxiety|Smoking to avoid anxiety]]
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** [[Special:MyLanguage/Smoking_to_avoid_anxiety|Endiseliyken sigara içmek yerine]]
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** [[Special:MyLanguage/Smoking_to_avoid_sadness|Smoking to avoid sadness]]
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** [[Special:MyLanguage/Smoking_to_avoid_sadness|Mutsuzken sigara içmek yerine]]
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* '''Voice improving'''
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* '''Ses güçlendirici'''
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** [[Special:MyLanguage/Singer|Singer]]
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** [[Special:MyLanguage/Singer|Ses sanatçısı]]
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** [[Special:MyLanguage/Sing_better|Sing better]]
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** [[Special:MyLanguage/Sing_better|Daha güçlü söyle]]
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** [[Special:MyLanguage/Distinguished_singer|Distinguished singer]]
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** [[Special:MyLanguage/Distinguished_singer|Gösterişli ses sanatçısı]]
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</div>
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== Practice tips ==
 
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* [[Special:MyLanguage/Training_complexity|Training complexity]]
 
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* [[Special:MyLanguage/Comfortable_position|Comfortable position]]
 
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* [[Special:MyLanguage/Breath_cycle|Breath cycle]]
 
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** [[Special:MyLanguage/Full_inhaling|Full inhaling]]
 
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** [[Special:MyLanguage/Air_retaining|Air retaining]]
 
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** [[Special:MyLanguage/Full_exhaling|Full exhaling]]
 
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** [[Special:MyLanguage/Air_sustain|Air sustain]]
 
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* [[Special:MyLanguage/Repose_cycle|Repose cycle]]
 
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* [[Special:MyLanguage/Pregnancy_and_breathing_gymnastics|Pregnancy and breathing gymnastics]]
 
  
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== [[Special:MyLanguage/Mudras|Mudras]] ==
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== [[Special:MyLanguage/Sound_style|Sound styles]] ==
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* [[Special:MyLanguage/Life_mudra|Life mudra]]
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* [[Special:MyLanguage/Background_sound_styles|Background sound styles]]
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* [[Special:MyLanguage/Wind_mudra|Wind mudra]]
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* [[Special:MyLanguage/Metronome_sound_styles|Metronome sound styles]]
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* [[Special:MyLanguage/Phase_transition_sound_styles|Phase transition sound styles]]
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* [[Special:MyLanguage/Guidance_sound_styles|Guidance sound styles]]
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* [[Special:MyLanguage/Occasional_sound_styles|Occasional sound styles]]
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* [[Special:MyLanguage/Other_sound_styles|Other sound styles]]
 
<br/>
 
<br/>
 
<languages/>
 
<languages/>
 
__NOTOC__
 
__NOTOC__

Latest revision as of 15:11, 12 March 2021

Prana Breath uygulaması nefes egzersizleri ve meditasyon pratiği için kolaylık sağlar.

Başlarken

Sekmeler

Egzersiz değişkenleri

Egzersiz için ipuçları

Egzersiz türü

Yüklü Egzersizler

Kullanıcı egzersizleri

Önceden hazırlanmış egzersizler

Sound styles


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