Difference between revisions of "Training type"
From Olekdia Wiki
(Created page with "'''Training type''' is the pattern of breathing gymnastics that comprises parameters of "ratio of breath cycle" and "breath methods" and some actions (like mudras...") |
|||
| Line 1: | Line 1: | ||
| − | '''Training type''' is the pattern of [[breathing gymnastics]] that comprises parameters of "[[ratio of breath cycle]]" and "[[breath methods]]" and some actions (like mudras or bandhi). | + | '''Training type''' is the pattern of [[breathing gymnastics]] that comprises parameters of "[[ratio of breath cycle]]" and "[[breath methods]]" and sometimes some actions (like mudras or bandhi). |
== What training types there are in the app == | == What training types there are in the app == | ||
| Line 17: | Line 17: | ||
=== Option 1 === | === Option 1 === | ||
# Go to [[Training tab]]. | # Go to [[Training tab]]. | ||
| − | # Swipe up/down until you find a name of the training type you need. | + | # Swipe up/down until you find a name of the training type you need. |
| − | * You may also click on a bubble list item to go straight to the pattern you need. This list appears after you swipe up/down on the screen's right. | + | * You may also click on a bubble list item to go straight to the pattern you need. This list appears after you swipe up/down on the screen's right.<br /> |
| − | |||
| − | |||
| + | Please see this screenshot for the visual guidance: <br /> | ||
| + | [[File:prana_breath_pick_trng_type1.jpg]] | ||
<br /> | <br /> | ||
=== Option 2 === | === Option 2 === | ||
| Line 29: | Line 29: | ||
Please see these screenshots for the visual guidance: <br /> | Please see these screenshots for the visual guidance: <br /> | ||
| + | [[File:prana_breath_pick_trng_type2.jpg]] | ||
Revision as of 13:49, 2 August 2016
Training type is the pattern of breathing gymnastics that comprises parameters of "ratio of breath cycle" and "breath methods" and sometimes some actions (like mudras or bandhi).
Contents
What training types there are in the app
In Prana Breath app there are 7 default training types with different purpose and effects.
They are:
Also there are the possibility to create and to practice the unlimited number of Custom trainings.
How to choose/change a training type
Option 1
- Go to Training tab.
- Swipe up/down until you find a name of the training type you need.
- You may also click on a bubble list item to go straight to the pattern you need. This list appears after you swipe up/down on the screen's right.
Please see this screenshot for the visual guidance:
File:Prana breath pick trng type1.jpg
Option 2
- Go to Control tab.
- Press on "Training type" item.
- Choose the one you'd like from the list. Now you are ready to start the training!
Please see these screenshots for the visual guidance:
File:Prana breath pick trng type2.jpg
