Some [[Special:MyLanguage/training type|patterns]] can be, and even are recommended to be practiced in movement, like [[Special:MyLanguage/Vrajana|Vrajana Pranayama]].
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Some [[Special:MyLanguage/training type|patterns]] can be, and even are recommended to be practiced in movement, like [[Special:MyLanguage/Vrajana|Vrajana Pranayama]]. Make sure you walk in a constant rhythm in a safe familiar place with stable ground.
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[[File:walking_pos.png|center]]
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Latest revision as of 15:29, 13 February 2020
Walking
Some patterns can be, and even are recommended to be practiced in movement, like Vrajana Pranayama. Make sure you walk in a constant rhythm in a safe familiar place with stable ground.