Difference between revisions of "Power/bg"
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'''Енергия''' е [[тренировъчен тип]] по подразбиране в приложението [{{GPLAY_URL}} Дишай Прана], със [[съотношение на дихателния цикъл]] 1:2:2:0, 1:3:2:0 или 1:4:2:0, в зависимост от [[нивото на трудност]] което избереш. | '''Енергия''' е [[тренировъчен тип]] по подразбиране в приложението [{{GPLAY_URL}} Дишай Прана], със [[съотношение на дихателния цикъл]] 1:2:2:0, 1:3:2:0 или 1:4:2:0, в зависимост от [[нивото на трудност]] което избереш. | ||
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== Origin, history == | == Origin, history == | ||
| − | This training type, as well as "[[Harmony]]", is derived from "Vritti Pranayama" (translated to English by B.K.S. Iengar in his book "Light of Pranayama"), an ancient Vedic technique of [[breathing gymnastics]], and adapted to people that don't practice Yoga and/or don't have much time for practice but still need their effect. | + | This training type, as well as "[[Special:MyLanguage/Harmony|Harmony]]", is derived from "Vritti Pranayama" (translated to English by B.K.S. Iengar in his book "Light of Pranayama"), an ancient Vedic technique of [[Special:MyLanguage/Breathing gymnastics|breathing gymnastics]], and adapted to people that don't practice Yoga and/or don't have much time for practice but still need their effect. |
== Setting the training == | == Setting the training == | ||
| − | # Choose this pattern in [[Training tab]] or [[Control tab]]. | + | # Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]]. |
| − | # Set the optimal [[training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Control tab]] and/or [[Dynamic tab]] to adjust all parameters. | + | # Set the optimal [[Special:MyLanguage/Training_complexity|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust all parameters. |
| − | # Note that this pattern has 3 different [[ | + | # Note that this pattern has 3 different [[Special:MyLanguage/Complexity_level|complexity levels]]; it is recommended to start from "Beginner" and to move on to "Advanced" once you are ready. |
* '''NB!''' Be extra careful with this pattern if you have a tendency to hypertension. | * '''NB!''' Be extra careful with this pattern if you have a tendency to hypertension. | ||
== Training process == | == Training process == | ||
| − | # Choose the [[comfortable position]]. | + | # Choose the [[Special:MyLanguage/comfortable_position|comfortable position]]. |
# Empty your lungs, breathing out with effort ("Prepare"). | # Empty your lungs, breathing out with effort ("Prepare"). | ||
| − | # Make a [[full inhaling]] ("Inhale"). | + | # Make a [[Special:MyLanguage/full_inhaling|full inhaling]] ("Inhale"). |
| − | # Perform an [[air retaining]] ("Retain"). | + | # Perform an [[Special:MyLanguage/air_retaining|air retaining]] ("Retain"). |
| − | # Make a [[full exhaling]] ("Exhale"). | + | # Make a [[Special:MyLanguage/full_exhaling|full exhaling]] ("Exhale"). |
| − | # Keep repeating this [[breath cycle]] till the end of your training session. | + | # Keep repeating this [[Special:MyLanguage/breath_cycle|breath cycle]] till the end of your training session. |
# After you're done, you might take some time for meditating and contemplating yourself. | # After you're done, you might take some time for meditating and contemplating yourself. | ||
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== Други въпроси == | == Други въпроси == | ||
Колко време трябва да тренирам? Как мога да комбинирам този модел с друг? Трябва ли винаги да вдишам през носа? <br /> | Колко време трябва да тренирам? Как мога да комбинирам този модел с друг? Трябва ли винаги да вдишам през носа? <br /> | ||
Ако имаш такива или други въпроси, моля, разгледай страницата [[ЧЗВ]]. | Ако имаш такива или други въпроси, моля, разгледай страницата [[ЧЗВ]]. | ||
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[[Категория:Тренировки]] | [[Категория:Тренировки]] | ||
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Revision as of 11:17, 19 April 2018
Енергия е тренировъчен тип по подразбиране в приложението Дишай Прана, със съотношение на дихателния цикъл 1:2:2:0, 1:3:2:0 или 1:4:2:0, в зависимост от нивото на трудност което избереш.
| Download: Power.trng |
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Effects
- mobilizing your mental resources
- promoting concentration
- enhancing mindfulness
- energizing the body
- fighting drowsiness
- increasing physical endurance
Origin, history
This training type, as well as "Harmony", is derived from "Vritti Pranayama" (translated to English by B.K.S. Iengar in his book "Light of Pranayama"), an ancient Vedic technique of breathing gymnastics, and adapted to people that don't practice Yoga and/or don't have much time for practice but still need their effect.
Setting the training
- Choose this pattern in Training tab or Control tab.
- Set the optimal training complexity so the training brings you joy, yet doesn't seem too easy. Use the options in Control tab and/or Dynamic tab to adjust all parameters.
- Note that this pattern has 3 different complexity levels; it is recommended to start from "Beginner" and to move on to "Advanced" once you are ready.
- NB! Be extra careful with this pattern if you have a tendency to hypertension.
Training process
- Choose the comfortable position.
- Empty your lungs, breathing out with effort ("Prepare").
- Make a full inhaling ("Inhale").
- Perform an air retaining ("Retain").
- Make a full exhaling ("Exhale").
- Keep repeating this breath cycle till the end of your training session.
- After you're done, you might take some time for meditating and contemplating yourself.
Други въпроси
Колко време трябва да тренирам? Как мога да комбинирам този модел с друг? Трябва ли винаги да вдишам през носа?
Ако имаш такива или други въпроси, моля, разгледай страницата ЧЗВ.