Difference between revisions of "Breathing gymnastics"
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=== The origin of the trainings === | === The origin of the trainings === | ||
[https://play.google.com/store/apps/details?id=com.abdula.pranabreath Prana Breath] app uses [[training type|training patterns]] from Sufi, Pranayama and Dr Faleev. We organized those practices in a handy way so you don't need to read a lot to start experiencing the effects.<br /> | [https://play.google.com/store/apps/details?id=com.abdula.pranabreath Prana Breath] app uses [[training type|training patterns]] from Sufi, Pranayama and Dr Faleev. We organized those practices in a handy way so you don't need to read a lot to start experiencing the effects.<br /> | ||
| − | Still if you want to go very deep with breathing exercises, it's a good idea to find an experienced practitioner that can be your teacher, and practice | + | Still if you want to go very deep with breathing exercises, it's a good idea to find an experienced practitioner that can be your teacher, and practice under his/her supervision - the Master can see your mistakes, correct you and guide you. It's true about any of physical activity - sports, dancing, etc. |
=== Benefits of practicing with Prana Breath app === | === Benefits of practicing with Prana Breath app === | ||
Revision as of 16:19, 16 August 2016
Breathing gymnastics is the exercises that involve respiratory system actively, and aim to increase physical endurance, mental condition and general wellness.
Contents
Origin and history
Breathing gymnastics is know from ancient times in many cultures, and was usually used in rituals and everyday religious practice:
- mentioned in Upanishads as Pranayama, the art of proper breathing (ancient Hinduism);
- as the part of Sufi practices (Islam);
- the important component in "Prayer of Jesus" (Orthodoxy).
Modern styles
Nowadays breathing gymnastics can be used in various practices, usually for restoring the health or experiencing some spiritual effects:
- breathing exercises by Strelnikova, Frolov, Buteyko, Dr Faleev, etc.
- Holotropic breathing
- Rebirthing
and lots of others.
What about Prana Breath?
The origin of the trainings
Prana Breath app uses training patterns from Sufi, Pranayama and Dr Faleev. We organized those practices in a handy way so you don't need to read a lot to start experiencing the effects.
Still if you want to go very deep with breathing exercises, it's a good idea to find an experienced practitioner that can be your teacher, and practice under his/her supervision - the Master can see your mistakes, correct you and guide you. It's true about any of physical activity - sports, dancing, etc.
Benefits of practicing with Prana Breath app
- cerebral circulation improving, relieving migraine headaches
- memory sharpening
- concentration skill developing
- increasing stress resistance
- vivacity during the whole day
- anxiety reducing before the serious events (public speaking, examinations, etc.)
- boosting mood and improving general emotional background
- relaxing after a hard day
- sleep quality increasing
- need for sleep reducing
- lung vital capacity increasing, thus voice improving
- reducing the frequency and intensity of asthma attacks
- increasing physical endurance
- reducing the frequency of catarrhal diseases
- tissue immunity stimulating
- regular exercise skill and self-discipline developing
- reducing excessive appetite, which results in weight correction