Difference between revisions of "Ha breathing"
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'''Ha breathing''' is the extra preset [[training type]] in [{{GPLAY_URL}}h Prana Breath] app, available in [[Guru version]]. | '''Ha breathing''' is the extra preset [[training type]] in [{{GPLAY_URL}}h Prana Breath] app, available in [[Guru version]]. | ||
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{| class="wikitable" | {| class="wikitable" | ||
! Download: [[Media:Ha_breathing.trng|Ha_breathing.trng]] | ! Download: [[Media:Ha_breathing.trng|Ha_breathing.trng]] | ||
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| − | == Effects == | + | == Effects == <!--T:3--> |
* cleansing lungs from dust and smoke | * cleansing lungs from dust and smoke | ||
* releasing muscle tension | * releasing muscle tension | ||
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* bringing peace to the mind | * bringing peace to the mind | ||
| − | == Origin, history == | + | == Origin, history == <!--T:4--> |
This training type is derived from Tai Chi “Heng Ha” breathing, described in the book "Taiji compiled: the Boxing, Saber, Sword, Pole, and Sparring" by Chen Yanlin.<br /> | This training type is derived from Tai Chi “Heng Ha” breathing, described in the book "Taiji compiled: the Boxing, Saber, Sword, Pole, and Sparring" by Chen Yanlin.<br /> | ||
In Prana Breath this [[training type]] is adapted even for people that don't practice martial art and/or don't have much time for practice but still need its effect.<br /> | In Prana Breath this [[training type]] is adapted even for people that don't practice martial art and/or don't have much time for practice but still need its effect.<br /> | ||
| − | == Setting the training == | + | == Setting the training == <!--T:5--> |
# [[Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet. | # [[Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet. | ||
# Choose this pattern in [[Training tab]] or [[Control tab]]. | # Choose this pattern in [[Training tab]] or [[Control tab]]. | ||
# Set the optimal [[training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Control tab]] and/or [[Dynamic tab]] to adjust all parameters. | # Set the optimal [[training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Control tab]] and/or [[Dynamic tab]] to adjust all parameters. | ||
| − | == Training process == | + | == Training process == <!--T:6--> |
# Stand with your back straight, with parallel feet more than shoulder width apart. Relax your arms, close your eyes. | # Stand with your back straight, with parallel feet more than shoulder width apart. Relax your arms, close your eyes. | ||
# Inhale through your nose. | # Inhale through your nose. | ||
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* It's a nice pattern to start your breathing session with, as it prepares your lungs in a fast and effective way. | * It's a nice pattern to start your breathing session with, as it prepares your lungs in a fast and effective way. | ||
| − | == Other questions == | + | == Other questions == <!--T:7--> |
How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br /> | How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br /> | ||
If you have such or other questions, please look through the [[FAQ|FAQ page]]. | If you have such or other questions, please look through the [[FAQ|FAQ page]]. | ||
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[[Category:Training]] | [[Category:Training]] | ||
</translate> | </translate> | ||
Revision as of 23:04, 6 December 2017
Ha breathing is the extra preset training type in Prana Breath app, available in Guru version.
| Download: Ha_breathing.trng |
|---|
Effects
- cleansing lungs from dust and smoke
- releasing muscle tension
- removing fatigue
- rejuvenating
- bringing peace to the mind
Origin, history
This training type is derived from Tai Chi “Heng Ha” breathing, described in the book "Taiji compiled: the Boxing, Saber, Sword, Pole, and Sparring" by Chen Yanlin.
In Prana Breath this training type is adapted even for people that don't practice martial art and/or don't have much time for practice but still need its effect.
Setting the training
- Download this pattern if you don't have it yet.
- Choose this pattern in Training tab or Control tab.
- Set the optimal training complexity so the training brings you joy, yet doesn't seem too easy. Use the options in Control tab and/or Dynamic tab to adjust all parameters.
Training process
- Stand with your back straight, with parallel feet more than shoulder width apart. Relax your arms, close your eyes.
- Inhale through your nose.
- With inhaling, slowly raise the relaxed hands above your head. In the upper position bend your arms a little, with your palms facing each other.
- Hold your breath with your hands held high.
- Exhale fast and energetically through your mouth, producing loud "Hhhaa" sound.
- While exhaling, bend your body fast, relaxing your arms. After this "throwing movement" your relaxed arms keep moving themselves, and there's a moment when your forearms are crossed, almost touching the floor.
- Sustain the air, being in this bent position. Relaxed arms are swinging freely after being thrown.
- While inhaling, slowly straighten up using your back muscles actively.
- Repeat steps 3-8 till the end of your training session.
- After you're done, you might take some time for meditating and contemplating yourself, or to move to another breathing pattern.
- It's a nice pattern to start your breathing session with, as it prepares your lungs in a fast and effective way.
Other questions
How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?
If you have such or other questions, please look through the FAQ page.