Difference between revisions of "Research articles/pl"
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* Poprawa koncentracji na nauce u dzieci [Academic Performance among Middle-School Students after Exposure to a Relaxation Response Curriculum (Benson H., Wilcher M., Greenberg B.; Huggins E., Ennis M., Zuttermeister P., Myers P.,Friedman R., 2000)] | * Poprawa koncentracji na nauce u dzieci [Academic Performance among Middle-School Students after Exposure to a Relaxation Response Curriculum (Benson H., Wilcher M., Greenberg B.; Huggins E., Ennis M., Zuttermeister P., Myers P.,Friedman R., 2000)] | ||
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== Wzmocnienie systemu krążenia == | == Wzmocnienie systemu krążenia == | ||
* Stabilizacja pulsu [EEG Spectral Analysis of Relaxation Techniques (Gregg D. Jacobs, Richard Friedman, 2004)] | * Stabilizacja pulsu [EEG Spectral Analysis of Relaxation Techniques (Gregg D. Jacobs, Richard Friedman, 2004)] | ||
* Obniżenie ciśnienia [Beyond medications and diet: alternative approaches to lowering blood pressure: a scientific statement from the American heart association (Brook RD, Appel LJ, Rubenfire M, Ogedegbe G, Bisognano JD, Elliott WJ, Fuchs FD, Hughes JW, Lackland DT, Staffileno BA, Townsend RR, Rajagopalan S, 2013)] | * Obniżenie ciśnienia [Beyond medications and diet: alternative approaches to lowering blood pressure: a scientific statement from the American heart association (Brook RD, Appel LJ, Rubenfire M, Ogedegbe G, Bisognano JD, Elliott WJ, Fuchs FD, Hughes JW, Lackland DT, Staffileno BA, Townsend RR, Rajagopalan S, 2013)] | ||
| + | </div> | ||
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| + | == Improves pulmonary functions, betters voice == | ||
| + | * Significant improvement in slow vital capacity (SVC), forced expired volume in 1 s (FEV1) along with PEF, FEF25% and MVV [Effect of Bhramari pranayama and OM chanting on pulmonary function in healthy individuals: A prospective randomized control trial (Mooventhan A, Khode V, 2014)] | ||
| + | * Improves acoustic and aerodynamic parameters of voice [Effect of Bhramari Pranayama on the Acoustic and Aerodynamic Parameters of Voice in Normophonic Females (Manjunatha U, Bhat J, Radish K, Bajaj G, 2018] | ||
== Uwolnienie od nałogów narkotykowych i uzależnień == | == Uwolnienie od nałogów narkotykowych i uzależnień == | ||
Revision as of 08:31, 4 February 2019
Tu możesz znaleźć współczesne prace naukowe, które potwierdzają korzyści wynikające z uprawiania gimnastyki oddechowej:
Contents
Obniżenie poziomu stresu
- Powolne oddychanie zwiększa spokój [Mark Krasnow, Kevin Yackle, Jack Feldman i in., 2017]
- Głebokie oddychanie zmniejsza stres oksydacyjny, poziom kortyzolu i zwiększa stężenie melatoniny.[Diaphragmatic Breathing Reduces Exercise-Induced Oxidative Stress (Daniele Martarelli, Mario Cocchioni, Stefania Scuri i Pierluigi Pompei, 2009)]
- Niektóre efekty wywierane przez stres oksydacyjny na organizm. [Oxidative Damage of Nuclear DNA in Liver of Rats Exposed to Psychological Stress (Shuichi Adathi, Ken Kawamura, and Kazuo Takemoto, 1993)]
- Zwiększenie odporności na stres. [The effect of meditation on perceived stress (Dias S., 1997)]
Zrównoważenie gospodarki hormonalnej
- Poprawa nastroju [Serotonin, noradrenaline, dopamine metabolites in transcendental meditation-technique (Bujatti M, Riederer P., 1976)]
- Medytacja z głębokim oddechem i jej wpływ na wynik badań krwi [Hormonal and biochemical responses to transcendental meditation (R. Cooper, B. I. Joffe, J. M. Lamprey, A. Botha, R. Shires, S. G. Baker i H. C. Seftel, 1985)]
Zwiększenie koncenctracji
- Poprawa koncentracji na nauce u dzieci [Academic Performance among Middle-School Students after Exposure to a Relaxation Response Curriculum (Benson H., Wilcher M., Greenberg B.; Huggins E., Ennis M., Zuttermeister P., Myers P.,Friedman R., 2000)]
Wzmocnienie systemu krążenia
- Stabilizacja pulsu [EEG Spectral Analysis of Relaxation Techniques (Gregg D. Jacobs, Richard Friedman, 2004)]
- Obniżenie ciśnienia [Beyond medications and diet: alternative approaches to lowering blood pressure: a scientific statement from the American heart association (Brook RD, Appel LJ, Rubenfire M, Ogedegbe G, Bisognano JD, Elliott WJ, Fuchs FD, Hughes JW, Lackland DT, Staffileno BA, Townsend RR, Rajagopalan S, 2013)]
Improves pulmonary functions, betters voice
- Significant improvement in slow vital capacity (SVC), forced expired volume in 1 s (FEV1) along with PEF, FEF25% and MVV [Effect of Bhramari pranayama and OM chanting on pulmonary function in healthy individuals: A prospective randomized control trial (Mooventhan A, Khode V, 2014)]
- Improves acoustic and aerodynamic parameters of voice [Effect of Bhramari Pranayama on the Acoustic and Aerodynamic Parameters of Voice in Normophonic Females (Manjunatha U, Bhat J, Radish K, Bajaj G, 2018]
Uwolnienie od nałogów narkotykowych i uzależnień
- Zwalczanie pragnienia narkotycznego [Combating Addiction with Meditation (Patricia Carrington, 1999)]
- [Meditation Subculture and Drug Use (H. C. Ganguli, 1985)]
- [A Longitudinal Study Of The Influence Of The Transcendental Meditation Program On Drug Abuse (Schenkluhn H., Geisler M., 1974)]
Zapobieganie zachowaniom antyspołecznym
- [Meditation Research: The State of the Art in Correctional Settings (Samuel Himelstein, 2011)]
- [A Systematic Review and Meta-Analysis of Yoga and Mindfulness Meditation in Prison. Effects on Psychological Well-Being and Behavioural Functioning (Katherine M. Auty, Aiden Cope, Alison Liebling, 2015)]