Difference between revisions of "Dish Washing Meditation"
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== Origin, history == | == Origin, history == | ||
| − | This meditation on the go has become popular recent decades, and is popularized widely (even in [https://www.today.com/home/washing-dishes-could-cleanse-mind-study-finds-meditation-opportunity-sink-t46796 Today show]. There are lots of books that cover this topic, but we recommend a simple yet inspiring book by Nobel Peace Prize nominee [https://en.wikipedia.org/wiki/Th%C3%ADch_Nh%E1%BA%A5t_H%E1%BA%A1nh Thich Nhat Hanh] called "Peace in Every Step". | + | This meditation on the go has become popular recent decades, and is popularized widely (even in [https://www.today.com/home/washing-dishes-could-cleanse-mind-study-finds-meditation-opportunity-sink-t46796 Today show]. There are lots of books that cover this topic, but we recommend a simple yet inspiring book by Nobel Peace Prize nominee [https://en.wikipedia.org/wiki/Th%C3%ADch_Nh%E1%BA%A5t_H%E1%BA%A1nh Thich Nhat Hanh] called "Peace in Every Step".<br /> |
| + | This way an ordinary chore can actually become a time of stepping out of auto-pilot and reconnecting to yourself and the present moment. | ||
== Setting the training == | == Setting the training == | ||
Revision as of 15:14, 21 December 2018
Dish Washing Meditation is the extra preset training type in Prana Breath app, available in Guru version. It is a meditation, obviously.
| Download: | Dish_Washing_Meditation.trng |
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Effects
- gives a feeling of total presence in a moment of now
- brings joy from the element of water
- empowers mindful doing
- changes a negative attitude towards the household chore you don't like to do
Origin, history
This meditation on the go has become popular recent decades, and is popularized widely (even in Today show. There are lots of books that cover this topic, but we recommend a simple yet inspiring book by Nobel Peace Prize nominee Thich Nhat Hanh called "Peace in Every Step".
This way an ordinary chore can actually become a time of stepping out of auto-pilot and reconnecting to yourself and the present moment.
Setting the training
- Download this pattern if you don't have it yet.
- Choose this pattern in Training tab or Control tab just before you are about to eat.
- You might change the settings of this meditation in Control tab and/or Dynamic tab to adjust it for your taste and needs.
- Have a few (or a lot) dirty dishes available for washing before you start.
Training process
- Open a water tap and adjust the water temperature and water jet.
- Take a couple of slow relaxing breaths.
Other questions
How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?
If you have such or other questions, please look through the FAQ page.