Difference between revisions of "Training type"
From Olekdia Wiki
| Line 1: | Line 1: | ||
| − | '''Training type''' is the pattern of [[breathing gymnastics]] that comprises parameters of "[[ratio of breath cycle]]" and "[[breath methods]]" and sometimes some actions (like | + | '''Training type''' is the pattern of [[breathing gymnastics]] that comprises parameters of "[[ratio of breath cycle]]" and "[[breath methods]]" and sometimes some actions (like [[breath methods]] or [[chants]]). |
== What training types there are in the app == | == What training types there are in the app == | ||
| Line 102: | Line 102: | ||
[[File:prana_breath_pick_trng_type1.jpg]] | [[File:prana_breath_pick_trng_type1.jpg]] | ||
<br /> | <br /> | ||
| + | |||
=== Option 2 === | === Option 2 === | ||
| + | # Go to [[Training tab]]. | ||
| + | # Long press somewhere near the screen center | ||
| + | # Choose the one you need from the list appeared.<br /> | ||
| + | Please see this screenshot for the visual guidance: <br /> | ||
| + | |||
| + | === Option 3 === | ||
# Go to [[Control tab]]. | # Go to [[Control tab]]. | ||
# Press on "Training type" item. | # Press on "Training type" item. | ||
| Line 109: | Line 116: | ||
Please see these screenshots for the visual guidance: <br /> | Please see these screenshots for the visual guidance: <br /> | ||
[[File:prana_breath_pick_trng_type2.jpg]] | [[File:prana_breath_pick_trng_type2.jpg]] | ||
| + | |||
| + | == How to reorder patterns in training list == | ||
| + | # Open the list of training patterns in [[Training tab]] or [[Control tab]]. | ||
== How to get new patterns == | == How to get new patterns == | ||
Please follows [[Backup_tab#Import_single_training|those instructions]]. | Please follows [[Backup_tab#Import_single_training|those instructions]]. | ||
Revision as of 09:20, 1 May 2017
Training type is the pattern of breathing gymnastics that comprises parameters of "ratio of breath cycle" and "breath methods" and sometimes some actions (like breath methods or chants).
Contents
What training types there are in the app
In Prana Breath app there are 7 default training types with different purpose and effects.
They are:
There is the possibility to create and to practice the unlimited number of Custom trainings.
More preset training types
Also in Guru version you are able to download new patterns, that are:
How to choose/change the training type
Option 1
- Go to Training tab.
- Swipe up/down until you find a name of the training type you need.
- You may also click on a bubble list item to go straight to the pattern you need. This list appears after you swipe up/down on the screen's right.
Please see this screenshot for the visual guidance:
File:Prana breath pick trng type1.jpg
Option 2
- Go to Training tab.
- Long press somewhere near the screen center
- Choose the one you need from the list appeared.
Please see this screenshot for the visual guidance:
Option 3
- Go to Control tab.
- Press on "Training type" item.
- Choose the one you'd like from the list. Now you are ready to start the training!
Please see these screenshots for the visual guidance:
File:Prana breath pick trng type2.jpg
How to reorder patterns in training list
- Open the list of training patterns in Training tab or Control tab.
How to get new patterns
Please follows those instructions.