Difference between revisions of "Power"
From Olekdia Wiki
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* promoting concentration | * promoting concentration | ||
* enhancing mindfulness | * enhancing mindfulness | ||
| − | * energizing | + | * energizing the body |
* fighting drowsiness | * fighting drowsiness | ||
* increasing physical endurance | * increasing physical endurance | ||
Revision as of 10:04, 2 August 2016
Power is the default training type in Prana Breath app, with the ratio of breath cycle equals 1:2:2:0, 1:3:2:0 or 1:4:2:0, depending on the training level you choose.
Effects
- mobilizing your mental resources
- promoting concentration
- enhancing mindfulness
- energizing the body
- fighting drowsiness
- increasing physical endurance
Origin, history
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Setting the training
- Choose this pattern in Training tab or Control tab.
- Set the optimal training complexity so the training brings you joy, yet doesn't seem too easy. Use the options in Control tab and/or Dynamic tab to adjust all parameters.
- Note that this pattern has 3 different training levels; it is recommended to start from "Beginner" and to move on to "Advanced" once you are ready.
- NB! Be extra careful with this pattern if you have a tendency to hypertension.
Training process
- Choose the comfortable position.
- Empty your lungs, breathing out with effort ("Prepare").
- Make a full inhaling ("Inhale").
- Perform an air retaining ("Retain").
- Make a full exhaling ("Exhale").
- Keep repeating this breath cycle till the end of your training session.
- After you're done, you might take some time for meditating and contemplating yourself.
Other questions
How long should I train? How can I combine this pattern with another? Should I always inhale with my nose?
If you have such or other questions, please look through the FAQ page.