Difference between revisions of "Anti-stress/es"
From Olekdia Wiki
(Created page with "Anti-estrés") |
(Created page with "'''Anti-estrés''' es el tipo de ejericio por defecto en [{{GPLAY_URL}} Prana Breath], con la Special:MyLanguage/Ratio_of_breath_cycle...") |
||
| Line 1: | Line 1: | ||
<languages /> | <languages /> | ||
| − | '''Anti- | + | '''Anti-estrés''' es el [[Special:MyLanguage/training_type|tipo de ejericio]] por defecto en [{{GPLAY_URL}} Prana Breath], con la [[Special:MyLanguage/Ratio_of_breath_cycle|proporción de ciclos de respiración]] equivalente a 4:0:1:0. |
{| class="wikitable" | {| class="wikitable" | ||
Revision as of 12:54, 2 July 2019
Anti-estrés es el tipo de ejericio por defecto en Prana Breath, con la proporción de ciclos de respiración equivalente a 4:0:1:0.
| Download: Anti-stress.trng |
|---|
Effects
- eliminating stress quickly
- relieving physical tension
- enhancing attentiveness
- mobilizing intellectual resources
- refreshing the thoughts
- promoting the logical thinking ability
Origin, history
This pattern is an enhanced version of instinctive breathing before overcoming a physical obstacle (long inhaling, short exhaling). This principle is also used in holotropic breathing and rebirthing practices.
Setting the training
- Choose this pattern in Training tab or Control tab.
- Set the optimal training complexity so the training brings you joy, yet doesn't seem too easy. Use the options in Control tab and/or Dynamic tab to adjust all parameters.
- NB! Be extra careful with this pattern if you have any mental disorders or illnesses.
Training process
- Choose the comfortable position.
- Empty your lungs, breathing out with effort ("Prepare").
- Make a full inhaling ("Inhale").
- Make a full exhaling ("Exhale").
- Keep inhaling and exhaling till the end of your training session.
- After you're done, you might take some time for meditating and contemplating yourself.
- NB! Use this pattern no more than for 10 minutes once a day, as overusing it might be dangerous for your cardiovascular system.
Other questions
How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?
If you have such or other questions, please look through the FAQ page.