Anti-stress/es

Anti-estrés es el tipo de ejericio por defecto en Prana Breath, con la proporción de ciclos de respiración equivalente a 4:0:1:0.

Descargar: Anti-stress.trng

Efectos

• eliminar el estrés rápidamente
• aliviar la tensión física
• aguzar la atención
• activar los recursos intelectuales
• refrescar los pensamientos
• favorecer la habilidad de pensamiento lógico

Orígenes, historia

Este patrón es una versión mejorada de la respiración intuitiva frente a un esfuerzo físico (inhalación larga, exhalación corta). Este principio es utilizado igualmente en la respiración holotrópica y en las prácticas de renacimiento.

Setting the training

1. Choose this pattern in Training tab or Control tab.
2. Set the optimal training complexity so the training brings you joy, yet doesn't seem too easy. Use the options in Control tab and/or Dynamic tab to adjust all parameters.

• NB! Be extra careful with this pattern if you have any mental disorders or illnesses.

Training process

1. Choose the comfortable position.
2. Empty your lungs, breathing out with effort ("Prepare").
3. Make a full inhaling ("Inhale").
4. Make a full exhaling ("Exhale").
5. Keep inhaling and exhaling till the end of your training session.
6. After you're done, you might take some time for meditating and contemplating yourself.

• NB! Use this pattern no more than for 10 minutes once a day, as overusing it might be dangerous for your cardiovascular system.

Other questions

How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?
If you have such or other questions, please look through the FAQ page.