Difference between revisions of "Clear mind"
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Revision as of 18:33, 27 July 2016
Effects
- escaping from bustle of thoughts
- focusing the mind on new activity
- relieving the migraine attack
- feeling more able to solve the everyday challenges
- enables resources for innovative solutions searching
- stimulates creativity
Used in case of
Origin, history
Ancient Sufi has noticed that exhaling three or five times longer than inhaling clears the thoughts, cheers up and helps the concentration.