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Trainings:

1. Spokoj
2. Svesnost
3. Chandra Bhedana
4. Zvučni dah
5. Kvadratno disanje

Notes:

1. Deluje odlično pre prezentacija
2. Stvarno osvežavajuće

Slides:

1. Vežbanje | Vežbajte odmah nakon instalacije. Nije potrebna teorija - samo zatvorite oči i vodite se zvucima
2. Uskladite | Uskladite svaku pojedinu sesiju disanja i meditaciju i kreirajte sopstvene treninge
3. Dinamički režim | Dinamički režim omogućava prilagođavanje svakog ciklusa, obezbeđuje postepeno povećavanje složenosti
4. Iskustvo | Iskustvo izraženo u nivou i količini vremena provedenog za svaki obrazac i za svaku fazu
5. Breath methods | Breath methods that guide you through more sophisticated trainings
6. Reminders | Reminders to create your own convenient schedule of practicing
7. Rich sounds | Rich sounds to make your practice as pleasant as possible: custom sound choice, diverse pitch, fading, etc.
8. Training log | Training log where you have all the details about each of your breathing session, meditation and health test in one place
9. Progress | Progress charts that show your achievements to see where you were and where you are
10. Health tracking | Health tracking with various cardiovascular and respiratory tests to see how breathing gymnastics helps you