Revision as of 16:10, 10 May 2018
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Message definition (Repose cycle )
== <span id="What_it_is_used_for">What it is used for</span> ==
== <span id="What_it_is_used_for">What it is used for</span> ==
Repose cycle can give you a bit of rest during complicated [[Special:MyLanguage/Training_kind#Breathing_session|breathing sessions]] so you can restore your breath without the need to stick to the [[Special:MyLanguage/Training_type|pattern's ratio]]. <br />
Also it is convenient to keep track of time during the [[Special:MyLanguage/Training_kind#Meditation|meditation]] session. For instance, if you set your repose cycle to last one minute - that means every minute you'll have a gentle [[Special:MyLanguage/Sounds_tab#Phase_transition|sound]] that lets you know the minute is over. <br />
This way you can also contemplate how your perception of time changes as you are meditating. Or you can switch your attention from one color/mantra/mandala/etc. to another, if that's a part of your meditation. Translation == <span id="What_it_is_used_for">Использование цикла отдыха</span> == Использование цикла отдыха Цикл отдыха поможет сделать передышку во время сложной дыхательной сессии , чтобы восстановить дыхание без необходимости ставить тренировку на паузу, или пропускать цикл в паттерне дыхания . медитации . Например, если задать длительность цикла отдыха в одну минуту, то во время сессии медитации вы будете слышать сигнал , который оповестит о том, что прошла очередная минута.