Difference between revisions of "Clear mind"
From Olekdia Wiki
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| + | '''Clear mind''' is the default [[training type]] in [[breathing gymnastics]] with the [[ratio of breath cycle]] equals 1:0:3:0, 1:0:4:0 or 1:0:5:0, depending on the [[training level]] you choose. | ||
| + | |||
== Effects == | == Effects == | ||
* escaping from bustle of thoughts | * escaping from bustle of thoughts | ||
| Line 4: | Line 6: | ||
* relieving the migraine attack | * relieving the migraine attack | ||
* feeling more able to solve the everyday challenges | * feeling more able to solve the everyday challenges | ||
| − | * | + | * enabling resources for innovative solutions searching |
| − | * | + | * stimulating creativity |
== Origin, history == | == Origin, history == | ||
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== Setting the training == | == Setting the training == | ||
| − | * | + | # Choose this pattern in [[Training tab]] or [[Control tab]]. |
| + | # Set the optimal [[training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Control tab]] and/or [[Dynamic tab]] to adjust all parameters. | ||
| + | # Note that this pattern has different [[Training level|training levels]]; it is recommended to start from "Beginner" and to move on to "Advanced" once you are ready. | ||
| + | * Also it's a good idea to practice [[Purifying breath]] before the practicing "Clear mind". | ||
== Training process == | == Training process == | ||
# Choose the [[comfortable position]]. | # Choose the [[comfortable position]]. | ||
# Empty your lungs, breathing out with effort ("Prepare"). | # Empty your lungs, breathing out with effort ("Prepare"). | ||
| − | # Make a full inhaling ("Inhale"). | + | # Make a [[full inhaling]] ("Inhale"). |
| − | # Make a full exhaling ("Exhale"). | + | # Make a [[full exhaling]] ("Exhale"). |
# Keep inhaling and exhaling till the end of your training session. | # Keep inhaling and exhaling till the end of your training session. | ||
| + | # After you're done, you might take some time for meditating and contemplating yourself. | ||
== Other questions == | == Other questions == | ||
| + | How long should I train? How can I combine this pattern with another? Should I always inhale with my nose?<br /> | ||
| + | If you have such or other questions, please look through the [[FAQ]] page. | ||
Revision as of 06:49, 2 August 2016
Clear mind is the default training type in breathing gymnastics with the ratio of breath cycle equals 1:0:3:0, 1:0:4:0 or 1:0:5:0, depending on the training level you choose.
Effects
- escaping from bustle of thoughts
- focusing the mind on new activity
- relieving the migraine attack
- feeling more able to solve the everyday challenges
- enabling resources for innovative solutions searching
- stimulating creativity
Origin, history
Ancient Sufi has noticed that exhaling three or five times longer than inhaling clears the thoughts, cheers up and helps the concentration.
Setting the training
- Choose this pattern in Training tab or Control tab.
- Set the optimal training complexity so the training brings you joy, yet doesn't seem too easy. Use the options in Control tab and/or Dynamic tab to adjust all parameters.
- Note that this pattern has different training levels; it is recommended to start from "Beginner" and to move on to "Advanced" once you are ready.
- Also it's a good idea to practice Purifying breath before the practicing "Clear mind".
Training process
- Choose the comfortable position.
- Empty your lungs, breathing out with effort ("Prepare").
- Make a full inhaling ("Inhale").
- Make a full exhaling ("Exhale").
- Keep inhaling and exhaling till the end of your training session.
- After you're done, you might take some time for meditating and contemplating yourself.
Other questions
How long should I train? How can I combine this pattern with another? Should I always inhale with my nose?
If you have such or other questions, please look through the FAQ page.