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Prana Breath: Mir & Meditacija
Izboljšaj misli ter zdravje, bori se proti stresu s pomočjo dihanja & meditacije
Spoznajte tehnike dihanja, odobrene s strani naših prednikov, sodobne znanosti in več milijonov naših uporabnikov Uporabite moč dihanja in meditacije ter izboljšajte svoj um ter zaživite boljše življenje. Ni pomembno, kaj počnete - Jogo, dietiranje, potapljanje, itd. - pozitivne učinke boste opazili že po 7-15 minutah dnevneda izvajanja!
Kaj počne?
- Izboljša dejavnosti možganov: spomin, pozornost, koncentracijo
- Lajša stisko
- Ustvari odpornost proti stresu, razvije fizično vzdržljvost
- Odpravlja večerne napade apetita in tako pomaga ohranjati zdravo težo
- Zmanjša pogostost pojava prehladov, migren in astmatičnih napadov
- Spodbuja zdrav spanec
- Izboljša vaše vokalno stanje in zadrževanje vdiha, kar pomeni, da ste lahko dober pevec ali prosti potapljač
Zakaj Prana Breath?
- Brez oglaševanj
- Hitro, optimizirano in varočno za vašo baterijo
- Preprosto - le pritisnite na "igraj," zaprite svoje oči in pustite, da vas naprej vodi zvok
- Možnost izklopa zaslona med treniranjem
- 8 breathing patterns for different purposes
- Possibility to create your own patterns
- Rich statistics
- Reminders for creating a convenient training schedule
- Most patterns are derived from Pranayama, Sufi and Tibetan breathing practices
- Unique to Google Play "Anti-Appetite" training, for fighting emotional over-eating
- Exclusive "Cigarette replace", designed by Simone Righini, to help you quit smoking
Additionally for Guru version:
- Dynamic trainings for smooth improvement & for sophisticated patterns
- Diverse breath methods and chants
- Detailed progress chart and training log
- Health tests
- Enriched settings and more sounds
- Regularly updated database of more than 50 training patterns, such as: 4-7-8 breathing, Kapalbhati, Anulom Vilom, Nadi Shodhana, Tummo, Udgeeth, etc.
Scientific proofs: https://pranabreath.info/wiki/Research_articles
Forum: https://pranabreath.info/forum
Facebook: https://facebook.com/OlekdiaPranaBreath
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