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Tahimik at Pagninilay
Isip ay palawakin, mabuting kalusugan, stress ay labanan sa paghinga at pagnilay
Sumisid sa mga pamamaraan ng paghinga na aprubado ng mga sinaunang tradisyon, modernong siyensa at ng milyun-milyong gumagamit! Gamit ang kapangyarihan ng paghinga at pagninilay upang mapalawak ang kaisipan at mabuhay ng mas mabuti. Hindi mahalaga kung ikaw nagyo-yoga, diyeta, sumisisid, o hindi - makakakita ka pa rin ng positibong resulta, sa loob ng 7-15 minuto lamang sa isang araw!
Ano ang ginagawa nito?
- Pinapabuti ang aktibidad ng utak: memorya, atensyon, konsentrasyon
- Pinapahupa ang pagkabalisa
- Nagkakaroon ng panlaban sa stress, nagkakaroon ng pisikal na pagbabata
- Inaalis ang ganang kumain bago matulog, kung kaya tumutulong na magkaroon ng tamang timbang
- Binabawasan ang dalas ng panlalamig, sakit ng ulo at pag-atake ng hika
- Promotes healthy sleep
- Improves vocal and breath hold time, thus is good for singer and diver
Why Prana Breath?
- Absolutely no advertisement
- Fast, optimized, battery saving
- Easy - just tap on "play", close your eyes and let the sound guide you
- Option to turn the screen off during the training
- 8 breathing patterns for different purposes
- Possibility to create your own patterns
- Rich statistics
- Reminders for creating a convenient training schedule
- Most patterns are derived from Pranayama, Sufi and Tibetan breathing practices
- Unique to Google Play "Anti-Appetite" training, for fighting emotional over-eating
- Exclusive "Cigarette replace", designed by Simone Righini, to help you quit smoking
Additionally for Guru version:
- Dynamic trainings for smooth improvement & for sophisticated patterns
- Diverse breath methods and chants
- Detailed progress chart and training log
- Health tests
- Enriched settings and more sounds
- Regularly updated database of more than 50 training patterns, such as: 4-7-8 breathing, Kapalbhati, Anulom Vilom, Nadi Shodhana, Tummo, Udgeeth, etc.
Scientific proofs: https://pranabreath.info/wiki/Research_articles
Forum: https://pranabreath.info/forum
Facebook: https://facebook.com/OlekdiaPranaBreath
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