Complexity level

Complexity level is a level of training complexity of the certain training types. It comprises different ratios of breath cycle that gradually become more complicated.

Training patterns with more than 1 training levels:

• Clear mind
• Harmony
• Power
• Relax

and

• Anulom Vilom
• Nadi Shodhana
• Pratiloma
• Udgeeth
• ...

Where you can choose the training level in the app

1. Go to Control tab.
2. Tap on "Complexity level" item.
3. Choose the level you'd like. Note that ratio of breath cycle and BPM values have been changed as well.