Prana Breath Wiki
From Olekdia Wiki
Contents
Getting started
Training types
| Default training | Custom training |
|---|---|
| Calming | 4-7-8 breathing |
| Clear mind | Anulom Vilom |
| Relax | Bahya |
| Calming | Bhastrika |
| Power | Chandra Bhedana |
| Harmony | Kapalbhati |
| Anti-Stress | Nadi Shodhana |
| Anti-Appetite | Sitali |
| Sitkari | |
| Surya Bhedana | |
| Udgeeth | |
| Ujjayi | |
| Bhramari (coming soon) |
Training parameters
- Training complexity
- Breaths per minute
- Training level
- Ratio of breath cycle
- Seconds per unit
- Breath methods
- Training duration
Tabs
- Training tab
- Control tab
- Dynamic tab
- Reminders tab
- Experience tab
- Progress tab
- Health tab
- Settings tab
- Sounds tab
- Backup tab