Calming

Calming is the default training type in Prana Breath app, with the ratio of breath cycle equals 1:2:1:2.

Effects

• balancing strong emotions
• helping to chill out quickly
• relieving mental tension
• giving your self-control back
• returning the ability to think logically

Origin, history

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Setting the training

1. Choose this pattern in Training tab or Control tab.
2. Set the optimal training complexity so the training brings you joy, yet doesn't seem too easy. Use the options in Control tab and/or Dynamic tab to adjust all parameters.

• NB! Be extra careful with this pattern if you have a tendency to hypertension.

Training process

1. Choose the comfortable position.
2. Empty your lungs, breathing out with effort ("Prepare").
3. Make a full inhaling ("Inhale").
4. Perform an air retaining ("Retain").
5. Make a full exhaling ("Exhale").
6. Perform an air sustain ("Sustain").
7. Keep repeating this breath cycle till the end of your training session.
8. After you're done, you might take some time for meditating and contemplating yourself.

Other questions

How long should I train? How can I combine this pattern with another? Should I always inhale with my nose?
If you have such or other questions, please look through the FAQ page.