Research articles
From Olekdia Wiki
Here you might find modern research articles that prove the benefits of breathing gymnastics:
Reducing stress level
- Experiment that shows how deep breathing lowers oxidative stress levels, lowers cortisol levels and highers melatonin levels. Diaphragmatic Breathing Reduces Exercise-Induced Oxidative Stress (Daniele Martarelli, Mario Cocchioni, Stefania Scuri, and Pierluigi Pompei, 2009)
- What oxidative stress does to your body, read here Oxidative Damage of Nuclear DNA in Liver of Rats Exposed to Psychological Stress (Shuichi Adathi, Ken Kawamura, and Kazuo Takemoto, 1993)
- The effect of meditation on perceived stress (Dias S., 1997)