Rodzaj treningu

Rodzaj treningu to wzór sesji oddechowej, na który składają się "stosunek cyklu oddechowego" i wartość "sekund na jednostkę", a czasem też pewne działania (w tym metody oddechowe i mantry), a także sesja medytacji.

Jakie rodzaje treningów są w programie

W Prana Breath działa 8 podstawowych rodzajów treningu opracowanych z myślą o różnych celach i mechanizmach działania.

Pattern wiki-page	File to download
Default trainings
Clear mind	Clear_mind.trng
Relax	Relax.trng
Calming	Calming.trng
Power	Power.trng
Harmony	Harmony.trng
Anti-Stress	Anti-stress.trng
Anti-Appetite	Anti-appetite.trng
Cigarette replace	Cigarette_replace.trng

W darmowej wersji można również tworzyć i ćwiczyć na dowolnej liczbie własnych treningów as well.

More preset training types

If you visit this page from the app, just tap on .trng file and it will be automatically imported. If you're here from your browser, open .trng file with Prana Breath app after downloading the file. For the detailed instructions, please watch this video.

Pattern wiki-page	File to download
Pranayama
Anulom Vilom	Anulom_Vilom.trng
Bahya	Bahya.trng
Bhastrika	Bhastrika.trng
Chandra Bhedana	Chandra_Bhedana.trng
Kapalbhati	Kapalbhati.trng
Nadi Shodhana	Anulom_Vilom_stage_1.trng Nadi_Shodhana_stage_2.trng Nadi_Shodhana_stage_3.trng
Pratiloma	Pratiloma.trng
Sitali	Sitali.trng
Sitkari	Sitkari.trng
Square breathing	Square_breathing.trng
Surya Bhedana	Surya_Bhedana.trng
Udgeeth	Udgeeth.trng
Ujjayi	Ujjayi.trng
Vrajana	Vrajana_stage_1.trng Vrajana_stage_2.trng Vrajana_stage_3.trng
Tibetan Buddhist practices
Purifying breath	Purifying_breath.trng
Tummo (Inner Fire)	Tummo.trng
Taiji
Ha breathing	Ha_breathing.trng
Doctors'
4-7-8 breathing	4-7-8_breathing.trng
Buteyko breathing	Buteyko_shallow.trng Buteyko_by_levels.trng
Oriental Breathing Method
Rhythmical breath	Rhythmical_breath.trng
Prolonged breath	Prolonged_breath.trng
7 by 7 breathing	7_by_7_breathing.trng
Treble breath	Treble_breath.trng
Snuffle-snuffle breath	Snuffle-snuffle_breath.trng
Broken wind breath	Broken_wind_breath.trng
Quit smoking
Smoking to celebrate	Smoking_to_celebrate.trng
Smoking to avoid anxiety	Smoking_to_avoid_anxiety.trng
Smoking to avoid sadness	Smoking_to_avoid_sadness.trng
Voice improving
Singer	Singer_exercise_1.trng Singer_exercise_2.trng Singer_exercise_3.trng Singer_exercise_4.trng Singer_exercise_5.trng Singer_exercise_6.trng Singer_exercise_7.trng Singer_exercise_8.trng Singer_exercise_9.trng Singer_exercise_10.trng Singer_exercise_11.trng Singer_exercise_12.trng Singer_exercise_13.trng Singer_exercise_14.trng Singer_exercise_15.trng Singer_exercise_16.trng Singer_exercise_17.trng Singer_exercise_18.trng
Sing better	Sing_better.trng
Distinguished singer	Distinguished_singer.trng

How to choose/change the training type

Please follow these instructions to choose or change the training type you need.