Palenie z radości

Palenie z radości to dodatkowy typ treningu w Prana Breath, dostępny dla użytkowników wersji Guru. Możesz użyć go do wzmocnienia pozytywnych zachowań przy rzucaniu palenia.

Download: Smoking_to_celebrate.trng

Działanie

• zmniejszenie chęci palenia
• obniżenie stężenia adrenaliny
• zwiększenie uczucia satysfakcji
• pomoc w cieszeniu się chwilą bez nikotyny

Ten wzór możesz wykorzystać jako zamiennik papierosa, po którego sięgasz, by świętować dobre chwile w swoim życiu - dobry posiłek, spotkanie przy alkoholu, seks. Te aktywności zwykle wiążą się z wyższym poziomem adrenaliny i tu właśnie do głosu dochodzi żądza nikotyny.

Origin, history

This training type was developed by Simone Righini, the behavioral psychology student and the author of the “respira.re” method, read by over 140.000 people in 2016 (first Italian edition) and has been approved by top Italian psychologists.
The method takes inspiration from the book “The non-doing” (1973) by Itsuo Tsuda, a Japanese philosopher and a practitioner and teacher of Aikido and Seitai.
This training type is adapted even for people that don't do any meditative practice and/or don't have much time for practice but still need its effect.

Setting the training

1. Download this pattern if you don't have it yet.
2. Choose this pattern in Training tab or Control tab after the pleasant activity that you used to smoke after.
3. Breathe according to the pattern guide.

Training process

1. Choose the comfortable position, but it is not obligatory, since the craving can manifest everywhere, but still best results come when you practice on open air and under direct sunlight.
2. Empty your lungs, breathing out gently, but with some effort ("Prepare").
3. Inhale and exhale through your nose rhythmically during first 11 cycles.
4. Inhale deep and slow through your nose.
5. Retain the air for a little while.
6. Exhale slowly and gradually through your nose.
7. Sustain your breath, concentrating on relaxation of your lungs.
8. Keep repeating steps 4-7 till the end of your training session.
9. After you're done, feel the winning sensation of being closer to the bad habit being totally defeated. You deserve it!

• This pattern is designed to have an average "one-cigarette-duration" (in this emotional state), but you may increase the training duration or run the training once again if needed.
• Once you become familiar with the pattern, you can practice it in different situations, even without the usage of the app. Still, if you'd like it to appear in statistics, run it in the app.

Other questions

Got specific question about this pattern? Please contact Simone Righini directly to get the answer!
This pattern is a part of the training called “respira.re” (the Italian for “to breath”) that can be found in Simone's e-book on the website.