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{{DISPLAYTITLE:Ясен ум}}'''Clear mind''' is the default [[Special:MyLanguage/training_type|training type]] in [{{GPLAY_URL}} Prana Breath] app, with the [[Special:MyLanguage/ratio_of_breath_cycle|ratio of breath cycle]] equals 1:0:3:0, 1:0:4:0 or 1:0:5:0, depending on the [[Special:MyLanguage/complexity_level|complexity level]] you choose.

{| class="wikitable"
! Свали: {{TRNG_URL|file=Clear_mind.trng|name=Ясен_ум.trng}}
|}

== Ефекти ==
* бягство от суматохата на мислите
* фокусиране на ума върху текущата дейност
* по-голяма способност за решаване на ежедневните предизвикателства
* създаване на възможности за търсене на иновативни решения
* стимулиране на творчеството
* облекчаване при мигрена

== Origin, history ==
Ancient Sufi has noticed that exhaling three or five times longer than inhaling clears the thoughts, cheers up and helps the concentration. It was written down in ancient Sufi tractate "Disclosure of the hidden" by Al-Hujwiri.

== Setting the training ==
# Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]].
# Set the optimal [[Special:MyLanguage/training_complexity|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust all parameters.
# Note that this pattern has 3 different [[Special:MyLanguage/Complexity_level|complexity levels]]; it is recommended to start from "Beginner" and to move on to "Advanced" once you are ready.
* Also it's a good idea to practice [[Special:MyLanguage/Nadi_Shodhana|Nadi Shodhana]] before the practicing "Clear mind".

== Training process ==
# Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]].
# Empty your lungs, breathing out with effort ("Prepare").
# Make a [[Special:MyLanguage/full_inhaling|full inhaling]] ("Inhale").
# Make a [[Special:MyLanguage/full_exhaling|full exhaling]] ("Exhale").
# Keep inhaling and exhaling till the end of your training session.
# After you're done, you might take some time for meditating and contemplating yourself.

== <span id="Video">Video</span> ==
See some extra details and tips regarding this pattern in the following video:<br />
<embedvideo service="youtube">https://youtu.be/WKTebC1eroU</embedvideo>

== Други въпроси ==
Колко време трябва да тренирам? Как мога да комбинирам този модел с друг? Трябва ли винаги да вдишам през носа? <br />
Ако имаш такива или други въпроси, моля, разгледай страницата [[Special:MyLanguage/FAQ|ЧЗВ]].

<languages />
[[Category:Trainings{{#translation:}}|^Prana Breath^]]

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