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<languages />
'''Distinguished singer''' is the extra preset set of [[Special:MyLanguage/Training_type|patterns]] in [{{GPLAY_URL}} Prana Breath] app for version 7.0 and later, available in [[Special:MyLanguage/Guru_version|Guru version]], that is recommended for practicing after mastering all exercises in [[Special:MyLanguage/Singer|Singer]] pattern.

{| class="wikitable"
! Download: {{TRNG_URL|file=Distinguished_singer.trng|name=Distinguished_singer.trng}} 
|}

== Effects ==
* training abdominal, thorax and  intercostal muscles
* bettering blood circulation in glottis
* helping to hold a note as long as possible
* making your voice sound strong and beautiful
* giving the ability to vocalize longer than 1 minute at one breath

In order to get maximum effect out of this pattern, it's important to be trained enough to be able to handle a [[Special:MyLanguage/Breath_cycle|breath cycle]] 90-100 seconds long. For that practice [[Special:MyLanguage/Singer|Singer]] pattern until you are comfortable with this cycle length.

== Origin, history ==
This training type is derived from O. Seffery's book "New rational school of the singer" (available in [https://bildsuche.digitale-sammlungen.de/index.html?c=viewer&lv=1&bandnummer=bsb00075887&pimage=00001&suchbegriff=&l=ru German] and in [http://search.rsl.ru/ru/record/01004471468 Russian], 1900. Osmond Sefferi (1845-1922), an eminent Russian (of Italian origin) professor of vocal that lived and worked in St.Petersburg (Russia), has developed a unique and alternative to classical method of voice staging, the effectiveness of what was proven by decades of his work and by the success of his students. <br />
Laryngeal examination of his students, that is featured in the book, has been performed by [https://ru.wikipedia.org/wiki/%D0%9B%D1%83%D0%BD%D0%B8%D0%BD,_%D0%9D%D0%B8%D0%BA%D0%BE%D0%BB%D0%B0%D0%B9_%D0%98%D0%B2%D0%B0%D0%BD%D0%BE%D0%B2%D0%B8%D1%87 N.I. Lunin, MD], who is one of the first researches of vitamins; [https://en.wikipedia.org/wiki/Frederick_Gowland_Hopkins Frederick Hopkins], English biochemist who was awarded the Nobel Prize in Physiology or Medicine in 1929, has acknowledged the importance Lunin's works for his discovery.<br />
In Prana Breath this [[Special:MyLanguage/Training_type|training type]] is adapted even for people that haven't ever practiced vocal exercises.<br />

== Setting the training ==
# [[Special:MyLanguage/Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
# Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]].
# It is recommended to master all exercises in [[Special:MyLanguage/Singer|Singer]] pattern before starting this pattern, or to be able to handle a [[Special:MyLanguage/Breath_cycle|breath cycle]] 90-100 seconds long.

== Training process ==
# Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]]. It's a good idea to stand with your posture straight and your shoulders relaxed.
# Empty your lungs, breathing out with effort ("Prepare").
# [[Special:MyLanguage/Full_inhaling|Inhale]] through your nose.
# [[Special:MyLanguage/Air_retaining|Retain the air]], making sure you don't create much tension in your head.
# [[Special:MyLanguage/Full_exhaling|Exhale]] slowly and gradually through your mouth.
# [[Special:MyLanguage/Repose_cycle|Repose]] for some time, breathing the way you like.
# Keep breathing like in steps 3-6 till the end of your training session, being guided by [[Special:MyLanguage/breath_methods|breath method and chant indicators]].
# After you're done, you might take some time for meditating and contemplating yourself, or you can start singing and feeling the difference in your voice.
* You might feel you want to cough while practicing: it's absolutely normal. Just pause the training and resume it after you cleared your lungs.

== Other questions ==
How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br />
If you have such or other questions, please look through the [[Special:MyLanguage/FAQ|FAQ page]].

[[Category:Trainings{{#translation:}}|^Prana Breath^]]

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