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{{DISPLAYTITLE:Dynamic tab}}<languages/>
'''Dynamic tab''' is the a tab in [{{GPLAY_URL}} Prana Breath] app for increasing [[Special:MyLanguage/training_complexity|training complexity]] in a comfortable way, and adjusting all the parameters of each and every cycle. It is available for [[Special:MyLanguage/Guru_version|Guru version]] only.

== What can you see and set in Dynamic tab ==
=== In action bar ===
(from left to right)
* The name of the current tab — "Dynamic", and the faded name of the previous tab — "Control"
* The switch of "Dynamic mode" — if you tap on it, it becomes green
* Menu button in the right corner, that comprises the following items:
** [[Special:MyLanguage/Training_tab#Look_through_the_training_details|"Details"]], that shows you the details about this training
** "Info", that provides you more information about this tab

=== In main screen ===
* [[Special:MyLanguage/ratio_of_breath_cycle|Ratios of each cycle]] and each cycle's chart. Note that you see the [[Special:MyLanguage/training_type|training type]] you've chosen in [[Special:MyLanguage/Control_tab|Control tab]] or [[Special:MyLanguage/Training_tab|Training tab]]
* Big purple wrench button on bottom left, that opens right drawer with parameters of a cycle

== Modify your training parameters ==

=== Change the [[Special:MyLanguage/ratio_of_breath_cycle|ratio]] ===
# Double-tap on a cycle.
# Press on "Ratio of breath cycle" item in the right drawer appeared.
# [[Special:MyLanguage/ratio_of_breath_cycle|Modify this value]] the way you need to.
* Note that the cycles you've modified have green-colored chart, and all unmodified after them have purple-colored. The modified, "green" cycle is a '''''"key cycle"''''', and all "purple" after it will have the very same parameters, unless they are changed and became "green".
* '''NB!''' The 1st cycle is always the '''''"key cycle"'''''.

==== Change the ratios of all '''''"key cycles"''''' at once ====
# [[Special:MyLanguage/ratio_of_breath_cycle|Set the ratio]] for the '''''"key cycle"''''' you'd like, press "OK".
# Mark a checkbox with the changes in ratio. It looks like "+0:''+1'':+0:+0 to ratio".
# Press "Apply". This way all the '''''"key cycles"''''' after the modified one, are changed as well. 
<embedvideo service="youtube">https://youtu.be/CtTBCpkOn2U</embedvideo>

=== Increase "[[Special:MyLanguage/Seconds_per_unit|Seconds per unit]]" value gradually ===
It's very convenient way to raise your [[Special:MyLanguage/training_complexity|training complexity]] smoothly and effectively.
# Choose a certain cycle (with double-tap).
# Press on "[[Special:MyLanguage/Seconds_per_unit|Seconds per ratio unit]]" item in the right drawer appeared.
# Using a spinner, choose the value you'd like. Press OK.

==== Modify the "sec per unit" value of all '''''"key cycles"''''' at once ====
# Set the [[Special:MyLanguage/Seconds_per_unit|"sec per unit" value]] for the '''''"key cycle"''''' you'd like, press OK.
# Mark a check box with the changes in "sec per unit". It looks something like "+0.1 to sec per unit".
# Press "Apply". This way all the '''''"key cycles"''''' after the modified one, are changed as well.

<embedvideo service="youtube">https://youtu.be/EEYgcyzJvBU</embedvideo>

=== Use diverse breath methods ===
Diverse breath methods are available for [[Special:MyLanguage/Custom_training|custom patterns]] and [[Special:MyLanguage/Training_type#More_preset_training_types|downloaded from our wiki database]] in [[Special:MyLanguage/Guru_version|Guru version]]. 
* You may [[Special:MyLanguage/Custom_training#Copy_the_existing_pattern|copy the existing pattern]] and then use this feature.
# Choose the training pattern you're working with.
# Turn the "Dynamic mode" on.
# Double-tap on a cycle.
# Press on the "Breath methods" menu item in the right drawer appeared.
# Choose the breath methods for every phase of this cycle.
# Also keep in mind that you can alternate the nostrils every few cycles if you wish. For that, mark a check box "Alternate nostrils every 1 cycle", choose the number of cycles after which the nostrils will be alternated (pressing on a number).
# Press "Apply" after you're done. 
* If you set "inhale" or "exhale" with a certain nostril, you will hear a phase transition sound from corresponding side only in your headsets or stereo speakers.

<embedvideo service="youtube">https://youtu.be/xtByebHKbEM</embedvideo>

=== Make all cycles the same back ===
If you want to cancel some of the settings, or feel lost about the setting you've chosen, you can always rewrite them with the following:
# Choose a certain cycle, double-taping on it.
# Set the cycle the way you like.
# Mark a check box "Make them the same".
# Press "Apply".
# Note that this cycle now becomes the '''''"key cycle" ''''', and all '''''"key cycles" ''''' that follow this cycle will become "regular" (purple-colored), and have the very same parameters.

== Change quantity and order of cycles ==

=== Insert a cycle ===
Use this feature to insert a cycle at any place in your training.
# With [[Special:MyLanguage/Dynamic_tab#In_action_bar|Dynamic mode turned on]], touch and hold a cycle.
# Press "Insert below" if you'd like the new cycle to be added right below the highlighted one.
# Press "Insert above" if you'd like the new cycle to be added right above the highlighted one.
* Note that if you insert a cycle above, it is the same as the previous (before highlighted) one, and it is always a "regular", purple-colored cycle.
* '''NB!''' You cannot insert a cycle above the 1st cycle.

=== Reset the '''''"key cycle"''''' ===
Use this feature to reset the '''''"key cycle"''''' (green-colored) at any place in your training.
# With [[Special:MyLanguage/Dynamic_tab#In_action_bar|Dynamic mode turned on]], touch and hold a cycle.
# Press "Reset".
* '''NB!''' You cannot reset the 1st cycle.

=== Delete a cycle ===
Use this feature to delete a cycle at any place in your training.
# With [[Special:MyLanguage/Dynamic_tab#In_action_bar|Dynamic mode turned on]], touch and hold a cycle.
# Press "Delete".
* Note if you delete a '''''"key cycle"''''', all the "regular" cycles (purple-colored) will automatically acquire the properties of the existing '''''"key cycle"''''' above. If there's no other '''''"key cycle"''''' above, those cycles will become the same as the 1st cycle. 
* '''NB!''' You cannot delete the 1st cycle.

[[Category:Tabs{{#translation:}}|^Prana Breath^]]

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