Export translations

Settings

Group

Language

Format

Export for off-line translation

Export in native format

<languages />
'''Ha breathing''' is the extra preset [[Special:MyLanguage/Training_type|training type]] in [{{GPLAY_URL}}h Prana Breath] app, available in [[Special:MyLanguage/Guru_version|Guru version]].

{| class="wikitable"
! Download: {{TRNG_URL|file=Ha_breathing.trng|name=Ha_breathing.trng}}
|}

== Effects ==
* cleansing lungs from dust and smoke
* releasing muscle tension
* removing fatigue
* rejuvenating
* bringing peace to the mind

== Origin, history ==
This training type is derived from Tai Chi “Heng Ha” breathing, described in the book "Taiji compiled: the Boxing, Saber, Sword, Pole, and Sparring" by Chen Yanlin.<br />
In Prana Breath this [[Special:MyLanguage/Training_type|training type]] is adapted even for people that don't practice martial art and/or don't have much time for practice but still need its effect.<br />

== Setting the training ==
# [[Special:MyLanguage/Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
# Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]].
# Set the optimal [[Special:MyLanguage/Training_complexity|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust all parameters.

== Training process ==
# Stand with your back straight, with parallel feet more than shoulder width apart. Relax your arms, close your eyes.
# Inhale through your nose.
# With inhaling, slowly raise the relaxed hands above your head. In the upper position bend your arms a little, with your palms facing each other.
# Hold your breath with your hands held high.
# Exhale fast and energetically through your mouth, producing loud "Hhhaa" sound.
# While exhaling, bend your body fast, relaxing your arms. After this "throwing movement" your relaxed arms keep moving themselves, and there's a moment when your forearms are crossed, almost touching the floor.
# Sustain the air, being in this bent position. Relaxed arms are swinging freely after being thrown.
# While inhaling, slowly straighten up using your back muscles actively.
# Repeat steps 3-8 till the end of your training session.
# After you're done, you might take some time for meditating and contemplating yourself, or to move to another breathing pattern.
* It's a nice pattern to start your breathing session with, as it prepares your lungs in a fast and effective way.

== Other questions ==
How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br />
If you have such or other questions, please look through the [[Special:MyLanguage/FAQ|FAQ page]].

[[Category:Trainings{{#translation:}}|^Prana Breath^]]

Anonymous

Search

Export translations

Namespaces

More

Page actions

Navigation

Navigation

Wiki tools

Wiki tools

Anonymous

Search

Export translations

Navigation

Wiki tools

Page tools