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<languages />
'''One Minute breath''' is the extra preset set of [[Special:MyLanguage/Training_type|patterns]] in [{{GPLAY_URL}} Prana Breath] app for version 7.0 and later, available in [[Special:MyLanguage/Guru_version|Guru version]].

{| class="wikitable"
! Download: 
|-
| {{TRNG_URL|file=One_Minute_breath_stage_1.trng|name=One_Minute_breath_stage_1.trng}}
|-
| {{TRNG_URL|file=One_Minute_breath_stage_2.trng|name=One_Minute_breath_stage_2.trng}}
|-
| {{TRNG_URL|file=One_Minute_breath_stage_3.trng|name=One_Minute_breath_stage_3.trng}}
|}

== Effects ==
* effective calming of anxiety, fear and worry
* giving a feeling of mental balance
* bringing joy to the present moment
* improving intuition
* training your lungs to process oxygen effectively

== Origin, history ==
This training type, as well as "[[Special:MyLanguage/Harmony|Harmony]]" and "[[Special:MyLanguage/Power|Power]]", is derived from Pranayama, an ancient Vedic technique of [[Special:MyLanguage/Breathing_gymnastics|breathing gymnastics]], and is considered to be a variation of '''Sama Vritti Pranayama''' ("even breath" from Sanskrit), that is especially honored in [https://en.wikipedia.org/wiki/Kundalini_yoga Kundalini Yoga].<br>
It was popularized by [https://en.wikipedia.org/wiki/Harbhajan_Singh_Khalsa Yogi Bhajan], who once said ''"When you practice one breath a minute, then you become Pavan Guru - you become the light and knowledge of the Prana, and then you know the Universe, the Universe knows you."'' (Yogi Bhajan 7/26/96)<br>
In Prana Breath this [[Special:MyLanguage/Training_type|training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.

== Setting the training ==
# [[Special:MyLanguage/Training_type#How_to_get_new_patterns|Download those patterns]] if you don't have them yet.
# Choose this pattern of a certain stage in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]].
# Choose the stage according to your experience and fitness. The classical version is stage 3, stage 1 and 2 are the simplified versions.
# It is recommended to practice a few minutes of [[Special:MyLanguage/Bhastrika|Bhastrika]] before starting this pattern.

== Training process ==
# Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]].
# Empty your lungs, breathing out with effort ("Prepare").
# [[Special:MyLanguage/Full_inhaling|Inhale]] through your nose.
# [[Special:MyLanguage/Air_retaining|Retain the air]], making sure you don't create excessive tension anywhere in your body.
# [[Special:MyLanguage/Full_exhaling|Exhale]] slowly and gradually through your nose or mouth.
# Keep breathing like in steps 3-5 till the end of your training session. If you practice stage 1, you'll have [[Special:MyLanguage/Repose_cycle|repose cycles]] in between so you can restore your breath.
# After you're done, you might take some time for meditating and contemplating yourself.
* You might feel you feel too warm during this training - it's normal. Be prepared to remove some excess clothing.

== Other questions ==
How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br />
If you have such or other questions, please look through the [[Special:MyLanguage/FAQ|FAQ page]].

[[Category:Trainings{{#translation:}}|^Prana Breath^]]

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