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'''Samaveta''' is the extra preset [[Special:MyLanguage/training_type|training type]] in [{{GPLAY_URL}} Prana Breath] app, available in [[Special:MyLanguage/Guru_version|Guru version]].

{| class="wikitable"
! Download:
|-
| {{TRNG_URL|file=Samaveta_stage_1.trng|name=Samaveta_stage_1.trng}}
|-
| {{TRNG_URL|file=Samaveta_stage_2.trng|name=Samaveta_stage_2.trng}}
|}

== Effects ==
* is easy to do for anyone, and great pattern to start with
* helping to concentrate on the present moment
* revitalizing and refreshing the body and mind
* preparing the lungs for more complex breathing practices

== Origin, history ==
This training type, as well as "[[Special:MyLanguage/Harmony|Harmony]]" and "[[Special:MyLanguage/Power|Power]]", is derived from Pranayama, an ancient Vedic technique of [[Special:MyLanguage/Breathing_gymnastics|breathing gymnastics]]. ''"Samaveta"'' means ''"Together"'' or ''"Both"'' in Sanskrit, referring to the way it is performed with both nostrils, unlike [[Special:MyLanguage/Anulom_Vilom|Anulom Vilom]].<br />
In Prana Breath this [[Special:MyLanguage/training_type|training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.

== Setting the training ==
# [[Special:MyLanguage/Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
# Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]].
# Set the optimal [[Special:MyLanguage/training_complexity|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust all parameters.
# Practice stage 2 once you're absolutely comfortable with stage 1.
* If you do a couple of Pranayamas for one session, this pattern is considered as one of the best to start with.

== Training process ==
# Choose the [[Special:MyLanguage/comfortable_position|comfortable position]]. 
# Empty your lungs, breathing out with effort ("Prepare").
# Make a [[Special:MyLanguage/full_inhaling|full inhaling]] slowly through your nose, in a relaxed manner.
# [[Special:MyLanguage/air_retaining|Retain the air]] with no tension created.
# Make a [[Special:MyLanguage/full_exhaling|full exhaling]] slowly and smoothly through your nose or your mouth.
# Keep breathing like this till the end of your training session.
# After you're done, you might take some time for meditating and contemplating yourself.

== Other questions ==
How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br />
If you have such or other questions, please look through the [[Special:MyLanguage/FAQ|FAQ page]].

[[Category:Trainings{{#translation:}}|^Prana Breath^]]

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