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{{DISPLAYTITLE:Туммо}}<languages />
'''Туммо''' е допълнителна настройка за [[Special:MyLanguage/Training_type|тренировъчен вид]] в [{{GPLAY_URL}} приложението Дишай Прана], която е на разположение в [[Special:MyLanguage/Guru_version|Гуру Версията]].

{| class="wikitable"
! Свали: {{TRNG_URL|file=Tummo.trng|name=Туммо.trng}}
|}

== Ефекти ==
* енергизира тялото
* освежава мислите
* събужда чувства на радост и блаженство "тук и сега"
* подобрява физическата издръжливост
* повишава имунната система при ниски температури
* подобрява здравето като цяло

== Origin, history ==
This training type is derived from [https://en.wikipedia.org/wiki/Six_Yogas_of_Naropa Tibetan Buddhist practices]. “G Tum-mo” is translated from Tibetan as "Inner Fire", or literally, "Fierce (female)".<br />
Last 20 years it was actively popularized by [http://www.wimhofmethod.com/ Wim Hof], the holder of 20 world records. It was also studied by [http://news.harvard.edu/gazette/story/2002/04/meditation-dramatically-changes-body-temperatures/ Herbert Benson], associate professor of medicine at the Harvard Medical School.<br />
In Prana Breath this [[Special:MyLanguage/Training_type|training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.<br />

== Setting the training ==
# [[Special:MyLanguage/Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
# Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]].
# Set the optimal [[Special:MyLanguage/Training_complexity|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust all parameters.

== Training process ==
# Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]], if you just begin, better sit down.
# Empty your lungs, breathing out with effort ("Prepare").
# Inhale and exhale fast, like in [[Special:MyLanguage/Kapalbhati|Kapalbhati]] pattern.
# [[Special:MyLanguage/air_sustain|Hold your breath after exhaling]]. Here it's best to hold as long as you can, so please adjust the duration of this phase, using [[Special:MyLanguage/Dynamic_tab|"Dynamic mode"]]
# [[Special:MyLanguage/Repose_cycle|Restore your breath]] so you're not out of air ("Repose").
# Keep breathing like in steps 3-5 till the end of your training session.
# After you're done, you might take some time for meditating and contemplating yourself.
* '''''NB!''''' Make sure you choose the position in a safe environment, so in case you overdo something and faint, nothing tragic will happen!

== Други въпроси ==
Колко време трябва да тренирам? Как мога да комбинирам този модел с друг? Трябва ли винаги да вдишам през носа? <br />
Ако имаш такива или други въпроси, моля, разгледай страницата [[Special:MyLanguage/FAQ|ЧЗВ]].

[[Category:Trainings{{#translation:}}|^Prana Breath^]]

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