All translations
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Found 6 translations.
| Name | Current message text |
|---|---|
| h Bulgarian (bg) | == Тренировъчен Процес == # Избери [[Special:MyLanguage/Comfortable_position|удобна позиция]]. # Внимателно притисни езика си към горните предни зъби. # Издишай до край, с усилие ("Подготовка"). # Направи [[Special:MyLanguage/full_inhaling|пълно вдишване]] ("Вдишай") през носа. # Направи[[Special:MyLanguage/air_retaining|задържане на въздуха]] ("Задържане"). # Направи [[Special:MyLanguage/full_exhaling|пълно издишване]] ("Издишай") през устата. # Продължи да повтаряш този цикъл на дишане до края на тренировката. # След като приключиш, може да отделиш известно време за медитация и размисъл. |
| h English (en) | == Training process == # Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]]. # Gently press your tongue against your top front teeth. # Empty your lungs, breathing out with effort ("Prepare"). # Make a [[Special:MyLanguage/full_inhaling|full inhaling]] ("Inhale") though your nose. # Perform an [[Special:MyLanguage/air_retaining|air retaining]] ("Retain"). # Make a [[Special:MyLanguage/full_exhaling|full exhaling]] ("Exhale") through your mouth. # Keep repeating this [[Special:MyLanguage/breath_cycle|breath cycle]] till the end of your training session. # After you're done, you might take some time for meditating and contemplating yourself. |
| h Polish (pl) | ==Proces treningowy== # Wybierz [[Special:MyLanguage/Comfortable_position|wygodną pozycję]]. # Delikatnie dociśnij język do górnych przednich zębów. # Opróżnij całkowicie płuca ("Przygotuj się"). # Wykonaj [[Special:MyLanguage/full_inhaling|pełny wdech]] ("Wdech") przez nos. # [[Special:MyLanguage/Air_retaining|Zatrzymaj powietrze]] ("Wstrzymaj"). # Wykonaj [[Special:MyLanguage/full_exhaling|pełny wydech]] ("Wydech") przez usta. # Powtarzaj taki [[Special:MyLanguage/Breath_cycle|cykl oddechowy]] do końca sesji treningowej. # Po zakończeniu możesz poświęcić nieco czasu na medytację i kontemplację. |
| h Brazilian Portuguese (pt-br) | == Processo de treinamento == # Escolha uma posição [[Special:MyLanguage/Comfortable_position | comfortável]]. # Pressione suavemente a língua contra os dentes da frente. # Esvazie seus pulmões, expirando com esforço ("Prepare"). # Faça um [[Special:MyLanguage/full_inhaling|inalação completa]] ("Inale") através do nariz. # Execute um [[Special:MyLanguage/air_retaining|retendo o ar]] ("Manter"). # Faça um [[Special:MyLanguage/full_exhaling|exalação total]] ("Exhale") pela boca. # Continue repetindo este [[Special:MyLanguage/breath_cycle|ciclo respiratório]] até o final de sua sessão de treinamento. # Depois de terminar, você pode separar algum tempo para meditar e contemplar a si mesmo. |
| h Romanian (ro) | == Exerciţiul == # Alege [[Special:MyLanguage/Comfortable_position|comfortable position]]. # Presează uşor limba pe dinţii anteriori superiori. # Goleşte-ţi plămânii, expirând cu putere ("Pregăteşte"). # Inspiră [[Special:MyLanguage/full_inhaling|full inhaling]] ("Inhale") pe nas. # Realiează o [[Special:MyLanguage/air_retaining|air retaining]] ("Reține"). # Realiează o [[Special:MyLanguage/full_exhaling|full exhaling]] ("Expir") pe gură. # Repetă aceast [[Special:MyLanguage/breath_cycle|breath cycle]] până la sfârşitul programului tău de exerciţii. # Când ai terminat, poţi să petreci un timp meditând şi contemplând. |
| h Russian (ru) | == Процесс тренировки == # Примите [[Special:MyLanguage/Comfortable_position|удобную позицию тела]]. # Мягко прижмите язык к задней части верхних зубов. # Выдохните с силой ("Подготовка"). # Сделайте [[Special:MyLanguage/full_inhaling|полный вдох]] через нос ("Вдох"). # Выполните [[Special:MyLanguage/air_retaining|задержку на вдохе]] ("Задержка"). # Сделайте спокойный [[Special:MyLanguage/full_exhaling|полный выдох]] через рот ("Выдох"). # Повторяйте данные [[Special:MyLanguage/breath_cycle|дыхательные циклы]] до конца тренировочной сессии. # После завершения, будет неплохо некоторое время помедитировать, созерцая свои ощущения, а лучше всего - уснуть. |