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Translations:App strings/596/ja
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Revision as of 06:37, 12 November 2019 by
Mio
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(Created page with "吐ききったところで、息を止めないでください。普段息を吐いたときに残っている空気量、つまり肺容量の 10~15% の空気量は残し...")
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吐ききったところで、息を止めないでください。普段息を吐いたときに残っている空気量、つまり肺容量の 10~15% の空気量は残します。最後の瞬間に残りをすばやく吐き出します。
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