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Prana Breath: Meditasi Relaksasi
Tingkatkan perhatian, perbaiki kesehatan, lawan stres dengan meditasi pernapasan
Selami teknik pernapasan yang telah teruji oleh tradisi kuno, oleh ilmu pengetahuan modern dan oleh jutaan + pengguna kami! Gunakan kekuatan pernapasan dan meditasi untuk meningkatkan perhatian dan hidup yang lebih baik. Tidak masalah apakah Anda melakukan Yoga, diet, menyelam, atau tidak, - Anda akan melihat dampak positifnya, hanya 7-15 menit sehari!
Apa yang dilakukannya?
- Meningkatkan aktivitas otak: ingatan, perhatian, konsentrasi
- Melepaskan kecemasan
- Mengembangkan ketahanan terhadap stres, mengembangkan ketahanan fisik
- Menghilangkan serangan nafsu makan malam, sehingga membantu memiliki berat badan yang sehat
- Decreases the frequency of cold, migraine and asthma attacks
- Promotes healthy sleep
- Improves vocal and breath hold time, thus is good for singer and diver
Why Prana Breath?
- Absolutely no advertisement
- Fast, optimized, battery saving
- Easy - just tap on "play", close your eyes and let the sound guide you
- Option to turn the screen off during the training
- 8 breathing patterns for different purposes
- Possibility to create your own patterns
- Rich statistics
- Reminders for creating a convenient training schedule
- Most patterns are derived from Pranayama, Sufi and Tibetan breathing practices
- Unique to Google Play "Anti-Appetite" training, for fighting emotional over-eating
- Exclusive "Cigarette replace", designed by Simone Righini, to help you quit smoking
Additionally for Guru version:
- Dynamic trainings for smooth improvement & for sophisticated patterns
- Diverse breath methods and chants
- Detailed progress chart and training log
- Health tests
- Enriched settings and more sounds
- Regularly updated database of more than 50 training patterns, such as: 4-7-8 breathing, Kapalbhati, Anulom Vilom, Nadi Shodhana, Tummo, Udgeeth, etc.
Scientific proofs: https://pranabreath.info/wiki/Research_articles
Forum: https://pranabreath.info/forum
Facebook: https://facebook.com/OlekdiaPranaBreath
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