Earth mudra

Earth mudra (Prithvi Mudra, Sanskrit "psychic gesture of earth") is one of the hand mudras that are recommended to practice during breathing gymnastics sessions in Prana Breath app.

Effects

Physical:

• eliminates an energy deficit in the root chakra
• intensifies the sense of smell
• is considered good for the nails, skin, hair, and bones
• stimulates the body temperature, the liver, and the stomach

Mental:

• provides the feeling of inner stability and security
• stimulates healthy self-assurance
• helps to trust the life

Performance

With each hand:

1. Place the tips of the thumb and ring finger on top of each other, using light pressure.
2. Extend the other fingers.