Prana Breath Wiki

Getting started

=== Default training ===
Clear mind Relax Calming Power Harmony Anti-Stress Anti-Appetite Cigarette replace

Pranayama
Anulom Vilom Bahya Bhastrika Chandra Bhedana Kapalbhati Nadi Shodhana Pratiloma Sitali Sitkari Square breathing Surya Bhedana Udgeeth Ujjayi Vrajana

Tibetan Buddhist practices
Purifying breath Tummo (Inner Fire)

Taiji
Ha breathing

Doctors'
4-7-8 breathing Buteyko breathing

Oriental Breathing Method
Rhythmical breath Prolonged breath 7 by 7 breathing Treble breath Snuffle-snuffle breath Broken wind breath

Quit smoking
Smoking to celebrate Smoking to avoid anxiety Smoking to avoid sadness

Voice improving
Singer Sing better Distinguished singer