Translations:Dynamic tab/10/en

Use diverse breath methods

Diverse breath methods are available for self-created patterns or extra preset patterns in Guru version only.

• You may copy the existing pattern and then use this feature.

1. Choose the training pattern you're working with.
2. Turn the "Dynamic mode" on.
3. Double-tap on a cycle.
4. Press on the "Breath methods" menu item in the right drawer appeared.
5. Choose the breath methods for every phase of this cycle.
6. Also keep in mind that you can alternate the nostrils every few cycles if you wish. For that, mark a check box "Alternate nostrils every 1 cycle", choose the number of cycles after which the nostrils will be alternated (pressing on a number).
7. Press "Apply" after you're done.

• If you set "inhale" or "exhale" with a certain nostril, you will hear a phase transition sound from corresponding side only in your headsets or stereo speakers.