Pratiloma

Pratiloma to dodatkowy typ treningu w Prana Breath, dostępny w wersji Guru

Download: Pratiloma.trng

Działanie

• zwiększenie koncentracji i cierpliwości
• poprawa natlenowania tkanek
• zwiększenie produkcji śluzu na śluzówce nosa
• zmniejszenie migreny
• zmniejszenie nasilenia objawów astmy lub cukrzycy

Pochodzenie, historia

Podobnie jak "Harmonia" i "Wewnętrzna siła", ten trening wywodzi się z praktyki wedyjskiej gimnastyki oddechowej, a jego nazwa w sanskrycie oznacza "odwrotny sposób zmiany nozdrzy".
Jest to swoiste odwrócenie schematy Pranayama Anulom Vilom.
W Prana Breath ten typ treningu został zmodyfikowany tak, by z jego efektów mogli skorzystać użytkownicy mniej doświadczeni i mający mniej czasu.

Setting the training

1. Download this pattern if you don't have it yet.
2. Choose this pattern in Training tab or Control tab.
3. Set the optimal training complexity so the training brings you joy, yet doesn't seem too easy. Use the options in Control tab and/or Dynamic tab to adjust all parameters.

Training process

1. Choose the comfortable position.
2. Empty your lungs, breathing out with effort.
3. Inhale slowly and gently though your right nostril, closing the left nostril in a way you are comfortable with.
4. If you practice medium training level, retain the air, with your nose pinched, making sure your face muscles stay relaxed. Skip this stage, if you practice beginner training level.
5. Exhale through both of your nostrils.
6. Inhale through your left nostril. Again, make sure you're inhaling slowly and gradually.
7. Hold your breath (for medium training level only).
8. Exhale through the nose.
9. Keep breathing, alternating nostril while inhaling, till the end of your training session, following the breath method indicator.
10. After you're done, you might take some time for meditating and contemplating yourself.

• Some Yoga schools state that inhaling in this Pranayama should be performed with the partially closed nostril, making an air flow more powerful, but slower. You may try and see how it's better for you.

Other questions

How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?
If you have such or other questions, please look through the FAQ page.