ข้อความในหน้าโปรแกรม

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Trainings:

  1. Serenity
  2. Awareness
  3. Chandra Bhedana
  4. Snuffle-snuffle breath
  5. Square breathing

Notes:

  1. Works well before presentations
  2. Really refreshing

Slides:

  1. Practice | Practice right after the install. No theory needed - just close your eyes and be guided by sounds
  2. Tune up | Tune up every single breathing session and meditation, and create your own custom trainings
  3. Dynamic mode | Dynamic mode makes it possible to adjust each cycle, providing gradual complexity increase
  4. Experience | Experience expressed in level and in amount of time spent for each pattern and for each phase
  5. Breath methods | Breath methods that guide you through more sophisticated trainings
  6. Reminders | Reminders to create your own convenient schedule of practicing
  7. Rich sounds | Rich sounds to make your practice as pleasant as possible: custom sound choice, diverse pitch, fading, etc.
  8. Training log | Training log where you have all the details about each of your breathing session, meditation and health test in one place
  9. Progress | Progress charts that show your achievements to see where you were and where you are
  10. Health tracking | Health tracking with various cardiovascular and respiratory tests to see how breathing gymnastics helps you