Translations:Bhramari/5/en
From Olekdia Wiki
Setting the training
- Download this pattern if you don't have it yet.
- Choose this pattern in Training tab or Control tab.
- Set the optimal training complexity so the training brings you joy, yet doesn't seem too easy. Use the options in Control tab and/or Dynamic tab to adjust all parameters.
- It’s a good idea to practice Anulom Vilom before practicing this training.